Losing Baby Weight
Tips

8 Tips For Losing Baby Weight That Deliver Real Results

Are you looking for the best way to lose your baby weight apart from taking losing weight & fat burning supplements? If the answer is yes, then Find the best review at laweekly.com and follow the tips listed below:

  • Set realistic goals.

The first thing you need to do when you want to actually lose weight after pregnancy is to set realistic and attainable goals. Having a set goal that you are certainly going to achieve allows you to feel motivated to reach it one step at a time.

  • Don’t commit to a full-on crash diet.

Crash diets typically involve super low-calorie diets. The end goal is to have you lose a substantial amount of weight within a short period. However, after giving birth to your baby, your body needs all the essential nutrients to help it recover. Moreover, if you are breastfeeding your baby, your body will require extra calories than usual.

  • Leverage breastfeeding.

Trustworthy organizations such as the American Academy of Pediatrics and the World Health Organization highly recommend that mothers breastfeed their young. Not only is breastfeeding best for your baby, but it is also proven to aid postpartum weight-loss.

However, do keep in mind that breastfeeding does not deliver weight-loss results right away so try to be patient.

  • Have a stash of healthy snacks.

When you are at home and taking care of your baby, you can often feel peckish, especially breastfeeding. To prevent yourself from gaining more weight, you must keep healthy snacks around. Doing so allows you to stick to healthy and nutritious food, which can also aid in your weight loss journey.

  • Eat fiber-rich foods.

Fiber-rich foods such as vegetables and whole grains can offer a number of noteworthy benefits to your health. In addition to that, fiber-packed foods are proven to aid in weight loss.

Foods rich in soluble fibers can help you feel full for longer by reducing your hunger hormones and slowing down digestion.

  • Fuel up with hearty proteins.

Consuming healthy proteins can offer a number of benefits that can help you lose weight, such as improved metabolism, decreased appetite, as well as a reduced calorie intake. Protein-packed foods include eggs, lean meat, seeds and nuts, fish, legumes, and dairy.

  • Avoid refined carbs and added sugar.

Although they can be very tempting, refined carbs and added sugar are typically not nutritious and contain high amounts of calories. A high intake of refined carbs and added sugar is proven to aid in weight gain and is also associated with several ailments such as heart disease, diabetes, cognitive decline, and cancer.

  • Get your body moving.

Exercise is still one of the best solutions for weight loss, regardless of whether you just gave birth or not. Thus, take advantage of any opportunity to get your body moving.

Conclusion

Losing weight after pregnancy can be extremely challenging. However, by following the tips mentioned above and taking one step at a time, you will be able to achieve your desired weight and figure in no time.

LOSE BABY FAT
Tips

LOSE BABY FAT WITH THESE 5 EXERCISES

Burning fat and staying fit healthy for women is hard, but losing baby fat after pregnancy is much more challenging without the help of best fat burners for women’s weight loss. A study says that exercising regularly after pregnancy is very beneficial to the mother’s health and reduces the risk of getting postpartum depression. This is why most moms usually try their best to exercise after giving birth.

However, every pregnancy is different. A mother cannot just go back to her workout or exercise routine after giving birth. A mom who wants to lose her baby fat must consult with her doctor to avoid bleeding, excessive soreness, or worse, fatigue.

After your doctor gave you the go signal for exercising regularly, you can now search the Internet for “Ab workouts” or “Burning fat for women workouts.” Here are five exercises similar to those workouts.

  • BE SURE TO WALK

The most common mistake mothers commit after giving birth is staying idle. Walking may not sound like a workout, but doing so will benefit you and your body. It helps avoid stress, lighten your moods and also exercise your leg muscles.

You can start by taking small strolls and eventually walk miles. The best thing about this is that you can also bring your baby with you wherever you go. Walking brings miracles not just for you but also for your baby. So, if you have the time, do a walk.

  • DOING DEEP BREATHS OR MEDITATING

It is no secret that motherhood is hard and that one needs a break occasionally. Did you know that by doing deep breaths, you are already helping yourself mentally and emotionally? Aside from the exercise being very beneficial to your body, it can also help relax your mind and organize your thoughts.

You can do this exercise quickly. By sitting upright and breathing deeply, you are already in the process of relaxing. You can also close your eyes when taking deep breaths. Remember to empty your mind and just breathe.

  • CURL-UPS AND SIT-UPS

Doing curl-ups and sit-ups helps strengthen your back muscles. It also helps tone your abs and burn calories. At first, doing these exercises is hard, but you can do these effortlessly once you get the hang of it.

First, to do curl-ups, you have to lie down with your back flat on the floor. Afterward, you can either place your hands in front of your chest or behind your head. Fold your knees so that your toes are near your buttocks. Then slowly lift your torso as you reach toward your knees. After lifting yourself, lay back slowly. Be sure to do this exercise while breathing comfortably.

Doing sit-ups is quite the same as doing curl-ups. However, when doing sit-ups, you have to place both your hands behind your head. Sit-ups also require a lot more energy than curl-ups. Always remember that as you lift and slowly lay back, you have to breathe regularly. These exercises require a lot of energy so it’s best if you breathe regularly while doing so.

  • YOGA POSE: KNEELING PELVIC TILT

Yoga poses are commonly known as one of the best ways to target your belly fat. Doing this yoga pose helps strengthen your abs and relieve your back pains. It is also a convenient exercise since it does not require too much space.

First, lay your back flat on the ground. Your arms and toes, especially your palms, should touch the floor. Make sure that your back is straight and relaxed. Slowly pull your buttocks up as you inhale. Then slowly put them back down. Hold your buttocks up for three counts, then hold them down, also, for three counts. Breathe comfortably as you do this exercise.

  • DO KEGELS

Doing Kegels will help you tone your bladder muscles. This will also help you control your leaks induced by laughing, sneezing, and picking up your child. Kegels contract the muscles that hold the urine. By doing so, you gain more control over your bladder.

You can do this exercise by controlling your urine flow in the restroom, or you can either do kegel poses. First, lay flat on the ground, with your chest flat on the ground. Slowly put your hands and knees as you stand (like a dog) to assist you as you do Kegels. After doing so, you can now breathe in or out heavily. You can also control how your belly moves.

Motherhood will never be easy. It is a process full of hard work, tears, and sweat. As you devote most of your time to your baby, you tend to forget to take care of yourself. As motherhood is a busy chapter for you and your baby, you also have to think about your health. You can only enjoy being a mother when you are physically and emotionally involved. So, be sure to take care of yourself as you take good care of your baby.

Dental Care for Pregnant Mother
Health

Dental Care for Pregnant Mother and Baby

Dental care is very important to anyone as per every Independent Report. The teeth are one of the multi-functional parts of the body, wherein it serves a purpose for our nutrition and on the aesthetics of our faces. For a pregnant mother and a growing baby, teeth & gum health may need a special care since these stages in life are some of the most sensitive.

Dental Care during Pregnancy

During pregnancy, it is recommendable to visit the dentist and avail for treatment. For clarifications, you can ask your dentist what kind of treatment you’ll be getting and tell him/her that you are pregnant. The dentist knows what procedures are allowed to be done if the patient is pregnant.

If you experience damage on your teeth, do not believe that the cause is pregnancy. There are no scientific evidences that pregnancy is link to your body’s lack of calcium or any loosening of your gums’ retention capability.

Dental Care for Baby

  • About Teething

Now that you have a child, one of the stages to look out is his/her teething. Usually, babies begin to grow a tooth around 6 months old. Since it is a solid growth, most babies can experience pain and possibly even fall ill.

In order to reduce the pain that your baby will feel, there are teething gels that you can apply. The common component of this gel is analgesic or also known as ‘painkiller’. It is mild though and you can simply apply it using your fingers and massage it gently on the baby’s gums.

If teething gel doesn’t do the job, then maybe teething rings can. If nothing seems to be working as intended, a dental check-up is urgently needed. From there on, you can ask the dentist how frequent will you be visiting for your baby’s teeth check-up.

  • About Feeding

Aside from the teething pains, another pain will be felt by you during breastfeeding. It is a very uncomfortable feeling when a tooth is uncontrollably nibbling the nipple but if it is tolerable, then it will be okay. The baby needs the best nutrition and the greatest source of that is breast milk.

If your baby is now being bottle-fed, make sure to sterilize the bottle properly. Breast milk alternatives have sugary contents that can leave residue on the opening and might affect the baby’s teeth during feeding.

In order to reduce the sugar content, milk and water must be the only components of the bottle with the ratio more on water and less on milk. It is proven that sugar residues can lead to tooth decay.

If the baby has tooth problems, bottle-feeding might cause a problem. There are special feeding cups that can substitute the bottle for a meantime until the tooth problem is taken care of. In terms of solid foods, now that there are teeth growing in your baby’s gums, you can feed him/her with easily chewable foods but avoid those with sugary content.

  • Cleaning Baby s Teeth

You will be the one administering the cleaning of your baby’s teeth. As soon as a tooth has come out, you can start cleaning it. You must use a clean cloth as the cleaner with a small amount of toothpaste applied.

If there are more teeth appearing and cleaning them using a cloth seems impractical, use a baby toothbrush. As the baby grows older, the amount of toothpaste applied will also increase. You can continue cleaning until your child is old enough to grasp the toothbrush on their own and do the cleaning.

In terms of using pacifier, just like the tip of the bottle feeder, it must be devoid of any sugary content. Regular cleaning must be applied and when the baby has more teeth, gradually distance your baby from the habit of sucking pacifiers.

If you spot any concerning discoloration on the baby’s tooth, visit the dentist right away. That can be an early sign of tooth decay or a gum problem. If there is a tooth loosening and you are skilled enough to pull it, you may do so when it is loose enough to be pulled by your normal strength. If not, then the dentist is the only option.

Conclusion

If you are pregnant, you are more likely to be concerned about caring for your teeth. Avoid procedures that can affect your pregnancy. Always seek profession help when it comes to the baby’s Teeth & Gum Health.

ORAL CARE HABITS IN DELTA DENTAL SURVEY
Health

PARENTS’ STRUGGLE WITH THEIR KIDS’ ORAL CARE HABITS IN DELTA DENTAL SURVEY

The Children’s Oral Health Survey in 2019 conducted by the https://clinaide.com/ discovered that nearly 1 in two parents in the USA is greatly challenged in getting their children to practice proper mouth care. It is much easier to get children to perform basic household chores rather than flossing and brushing their teeth.

The survey revealed that 2 of the most challenging tasks as a parent is to get their kids to brush their teeth that accounted for 46% and flossing their teeth accounted for 47% out of 1,481 samples of parents with children ages twelve and under.

Kids under 3 years of age are the most daunting group to manage while kids aged 6-9 years old are also difficult to persuade to properly brush their teeth.

The study suggested that getting kids to make their beds accounted for 29% is very easy in comparison to maintaining proper mouth care. Children are more cooperative in performing household chores rather than practicing proper oral hygiene.

Delta Dental Plans Association Vice President of Dental Science and Network Strategy, Dr. Joe Dill revealed that during summertime, most children neglect proper oral care due to the daily routine that takes place in a leisurely momentum. Parents are encouraged to make oral hygiene a part of their kid’s daily routine activities and encourage to perform it as a fun activity.

During summer, most children are served with unhealthy sugary finger foods and beverages that support tooth decay.

Dr. Dill highly recommends healthy summer munchies such as carrots, celery, and apples. These healthy snacks help keep healthy oral hygiene by scrubbing their teeth between mealtimes. Sugar-free gumdrops with xylitol substance can also assist in cleaning the kids’ teeth when dental supplies like toothbrushes and dental flosses are not available.

Dental Screenings in the new school year

At the beginning of the new school term, dental screenings school requirements promote the vital role of maintaining the children’s oral health hygiene by submitting dental screening certificates.

This is one way of preventing oral hygiene diseases such as tooth decay which can hinder their academic and extracurricular activities such as sports.

Dr. Dill also recommends regular dental appointments every 6 months to determine any oral hygiene issues and immediately recommend proper dental treatment.

The dentist can recommend easy cleaning techniques for kids to follow. Parents are also encouraged to procure vital dental supplies and products that protect the teeth from developing dental caries.

HOW TO DEAL ANXIETIES DURING DENTIST VISITS

Most children are anxious about dental visits. Encourage your kids to verbalize their fears or anxieties about oral health and hygiene.

Schedule your dental appointment first then have your kids tag along to let them watch the procedure.

This gives them an idea of what transpires during the visit and allows them to carefully observe your behavior during the procedure.

Inform them about the fun activity of dental visits such as exploring the new dental chair, playing with toys, reading books while waiting, and getting a new set of toothbrushes and goodies from the family dentist.

Parents can also buy educational dental toys for kids and demonstrate the use of each item to let them familiarize the different dental tools to ease their anxiety during dental appointments.

SUMMER CAMP NECESSITIES

Parents and guardians must prepare and organize healthy munchies, basic emergency supplies, personal needs, and basic travel-size toiletries including dental supplies such as floss and mouthwash with fluoride to keep their breath fresh.

A checklist of essential items is highly recommended to ensure everything is available for use.

Remind your kids to keep brushing and flossing their teeth every day to prevent tooth decay.

CONCLUSION

Maintaining proper oral hygiene is just one aspect of caring for your kid’s precious health. Promoting healthy oral hygiene is not only keeping your child healthy and happy but is also a great way of showing that you as the parent are directly involved in your child’s life.

Motherhood and Cannabis
Tips

Motherhood and Cannabis: 3 Women Break the Stigma

Initially cannabis in Canada was only legalized for medicinal purposes. TopShelfBC.com recommends, things have changed, and cannabis is now accepted for recreational purposes as well. However, the stigma associated to cannabis and motherhood is still observed in the country.

Liberalism lead to the glorification of ‘wine moms’ all over the media, flaunting and empowering women who enjoy their shots of booze after a long and exhausting day. Often, these mothers are put on a pedestal of shame where they are required to explain the need to smoke a joint despite being mothers.

To counter and finally put an end to the stigma, we spoke with three successful and empowered moms, businesswomen and proud users of cannabis speak up their thoughts on the topic.

Let’s get to know:

  • Jessica Gonzalez. Owner of Mommy Jane, wellness coach and cannabis user.
  • Erin Willis. Owner of Mother Indica, holistic nutritionist, and educator for CBD use through Onda Wellness
  • Natasha Best. Owner of Stoned at Home Mom and a Cannabis advocate.

Breaking the Stigma

“Why do you think the public still ostracizes mothers who partake in cannabis consumption despite wider global acceptance of it? What would you like to say to these people?”

The three women agree that misogyny and unrealistic expectations are the reasons why mothers are ostracized for cannabis consumption.

Both Gonzalez mentioned being judged for anything and everything they do right from the start of pregnancy. However, like they said, the reason for usage should not be judged immediately.

For Gonzalez, it helped her construct a better lifestyle from being alcohol dependent to a capable mother. Cannabis has helped Best with the alleviation of stress, pain and depression.

Willis also mentioned the societal expectation of women to always do their best all the time.

Here are some points these women would like to convey to the public:

  • Mind your own business.
  • Do not be too quick to judge.
  • Give cannabis a chance, given it is no different from taking medications and alcohol consumption.

Naming Influential Voices in the Industry

“With the importance of women being represented in the industry, who are these people that have impacted you the most? What are the positive things you’re seeing for women in the industry?”

For Gonzalez, it was such a relief for her seeing women cannabis users like herself getting work done despite the stigma. It made her feel as though she was never alone in her journey.

The voices she looks up to the most are:

  • Jane West. First “CannaMom” she saw on television
  • Doreen Sullivan of My Bud Vase
  • Dana Cisneros Esq. of Cannabis Corporate Law

Best feels as though these influences are the ones paving the way for the normalization of cannamoms.

Her top influencers are:

  • Caitlin Fladager
  • @medicatedd.mamaa

Looking into the industry, Willis believes that a person’s background is important when they want to make their voice relevant in the society. According to her, legitimacy and representation are important since being a woman in the cannabis industry is a ‘tough game to play’.

Willis honors the following voices:

  • Bonnie Goldstein- Medical doctor and pediatrician.
  • Mennlay Golokeh Aggrey- Prolific Journalist and author of Art of Weed Butter.
  • Chelsea Leyland- British DJ, cannabis/epilepsy advocate with aggressive epilepsy herself, and co-producer of the unreleased documentary “Separating the Strains”

Futuristic Views on Cannabis and Motherhood

These women have high hopes on the broader acceptance of mothers using cannabis in the future. Motherhood should be a fulfilling experience in lieu of a stressful one, hence, mothers are now out and loud with trying new things and mind-easing activities.

Best believes that there is power in numbers in relation to the breaking of stigma. The more countries legalizing cannabis, and the more people speak up against the ostracization, the more cannabis will have global acceptance.

Eventually, there will come a time that cannabis in Canada and other countries of the world will finally be normalized.

Views on Cannabis and COVID-19

Cannabis consumption kept these women’s emotions at bay during the COVID-19 outbreak. For Best and Gonzalez, the impact wasn’t very immense since they took the time to bond with their families. On the other hand, it wasn’t a very pleasant experience for Willis who recently moved to care for a sick relative who eventually died.

However, these three women admit to struggling with loneliness and depression during the quarantine period. Willis defined cannabis as a way of ‘easing the storms’ by helping her body relax and recalibrate.

Gonzalez says it brings her back to where she’s supposed to be as a mother and human. On the other hand, Best says it keeps her sane from lack of adult interaction.

This is a clear reflection of the benefits that cannabis consumption encompasses especially for women who struggle during motherhood.

Joys of Kids

What I Love About Being a Mother

I am currently a mother of two kids– a nine-year-old boy and a six-year-old girl. Both these children have given me unforgettable moments of joy. I have also experienced a lot of tensions and have spent hours worrying about the welfare of my kids and myself. I have successfully placed these negativities aside and only carry the pleasures, the awesome surprises and the magical moments that are a gift of motherhood. I wish to share, with everyone who is interested my stories of becoming a caring mother from a carefree- easy-going- twenty-

two-year-old young woman.

Loving naughtiness

A couple of years ago, when my kids were not as understanding as they are slowly becoming now, I used to have a tough time keeping them in control. They wanted the same things and often quarrelled. The younger one would snatch at the elder one’s picture books and before I could stop them, their favorite rhyme page was in pieces. The toy basket was always tumbled upside down, and both of them wanted to climb over it at the same time. I had my daily chores to complete, yet I had to help them climb over the basket. The laughter that followed was more precious than everything in the world.

Responsibilities

Growing kids demand time. The modern age with its technical overgrowth is making my kids smarter than I expected. My responsibilities today are to help them develop their understanding of the world and its ways. Moving in pace with time they need to know all yet refrain from things that can contaminate their innocent minds. I want them to grow up with pleasant memories, and for this, I spend as much time as I can with them. I know that very soon they will grow independent and their innocent mischief will not be there in the days to come.

For now, I enjoy everything that my kids do. It is a time that I wish will not pass too soon!

Breastfeeding, Tales

Week 1 with My Baby: The First Problems I Encountered

There are so many things that make people happy. We are overjoyed with things that are special and expensive like a diamond ring or a holiday package. Sometimes, ordinary things also offer pleasure like a blooming flower in the garden or a flowing stream. But, the joy that a mother gets from the first look of her baby is above all these kinds of happiness. It cannot be compared to anything.

When I saw my son for the first time, I just could not believe my eyes. The doctors were still fidgeting with my body- stitching, injecting and what not, but my senses were all drawn towards the little screeching thing in the nurse’s hand.

I smiled and felt so good. Gradually sleep overtook me, and I was asleep.

The next significant moment I had with my baby was the painful enjoyment of breast feeding. It was so painful, and the tiny lips could hardly suck a drop. The nurses helped me for sure, yet it took a couple of days for my boy to learn sucking.

The trial did not end here. There was much more to learn. I was at my wit’s end when after a few days, I felt milk squirting out in full force and making me all wet. What was even more panicking was that my poor baby was almost choked. My nurse and my mom came to our rescue and taught me how to control the flow.

The next problem was my baby sleeping only after a few sucks and again beginning to cry in a few minutes. He was unable to suck enough.

Everyone, including my doctor, friends, and relatives, laughed at my small discomforts. Soon my baby was an expert, and I was trained how to do it right.

Pregnancy Testing, Tales

How I Knew I was Pregnant

I was married at the age of twenty-one. My husband is a tall, handsome person who has great affection for little children. Wherever we went, he was sure to find a kid and start playing. He used to laugh and did all sorts of tricks to make kids happy. At times, he got so involved with the kids that he used to completely forget my presence. I felt a bit jealous, but I admired him even more for this, and one day, I thought that I should have my own baby.

It was as if Providence was reading my mind. That very evening, I felt uneasy and nauseated. We went out for dinner, but the sight of my favorite food made me feel dizzy. I went twice to the washroom and returned home. I felt very sick. My husband was really worried, but I was feeling a bit happy. “What if I am pregnant?” I thought. I bought and used a pregnancy test strip and was overjoyed. The result was positive.

The next morning, we went to the doctor, and my pregnancy was confirmed. My husband was really glad, and my happiness was so great that I completely ignored my dizziness and my nausea.

The period of nine months was a period of mixed feelings. Most of the time, I felt really happy- the soft kicks of tiny feet, the imaginary face of my little angel, the preparations and shopping for my baby and above all, the loving care of my husband made me feel so precious. Sometimes, I was worried, tensed, irritant and moody. But there were lots of people who coaxed me out and everything was fine.