Health

Games That Help Kids Learn About Personal Hygiene

A healthy mind resides in a healthy body, but how do you keep your body healthy? The answer to this question is simple: by sustaining personal hygiene. Adults habitually know by their experiences about what they should and should not do in order to live a hygienic life through hygiene monitoring. Biovigil’s system offers hand washing and hygiene compliance monitoring to hospitals. Kids, on the other hand, demand proper guidance and have to be told the procedures involved in personal hygiene monitoring due to the high risks associated with health problems due to non-hygienic activities.

Of course, we cannot just explain it directly to them due to their maturity level; instead, we can exemplify through some everyday specimens.

According to a study in Europe, the most effective way to influence a child’s mind is through games.

That said, let us have a look at a list of games which may develop a conscience about personal hygiene among children.

Glittering Germs

A normal kid, on average, washes his hands for just about 10 seconds, maybe even less. They are all fast geeks after all. However, according to scientists, for proper removal of germs, it is recommended that hands must be washed with antibacterial soap for more than 30 seconds.

For this, you can use glitters and put them on your kid’s hand and challenge him to wash them off while imagining them as germs. Glitter is a sticky substance, and it will take more than 30 seconds to wash it off by scrubbing. This way, you will be able to tell your kid a perfect handwashing technique and its concept.

Cards

Make some images on a few cards with diverse personal hygiene tools like a toothbrush, soap, nail cutter, shampoo, etc. Now, take another set of cards and brand pictures about the applications of these tools like a toothbrush for teeth, and so on.

Mix the sets and have your kid match the cards based on their respective use. You can put a reward upon the successful combination of cards so your kids will enjoy playing it and learn from it by paying more attention in the hopes of winning.

The IF games

These are games that involved conditions and will show the risks that may happen if personal hygiene is not maintained. Take 10 pieces of paper and write down phrases like “If you don’t brush” and on another piece of paper write “your teeth will hurt.”

Make other sentence fragments like these separated on different pieces and let your kid match them. Once the matching is finished, your kid will know what would happen if he does not follow proper hygiene.

Germ Carrier

To illustrate the process of germ spreading through touching objects, use paint. Put some paint on your hands and palms after pretending to do something non-hygienic like coming out of a toilet without washing your hands or sneezing on your hands and touching random places in your surroundings. The paint on that area would indicate that your hand touched that place. Showing that the germs on your hands are now in your surrounding wherever you touched your hands will allow your kids to understand that germs will spread if they don’t maintain proper hygiene.

Coffee Good for Kids
Joys of Kids, Tips

Is Coffee Good for Kids?

Growing up, parents were always advising their children to steer clear from coffee. A lot of beliefs were made around this notion. Adults usually tell children that coffee can make them age faster, give them a hard time sleeping at night, stunt their growth, or make them hyperactive. Is there truth behind all these beliefs? Is coffee really good for kids?

As parents, we must know first whether drinking coffee is actually beneficial to your child’s growth or could harm them in the future. Here are several facts about coffee and how it can affect your child’s growth and development.

Benefits and Dangers of Drinking Coffee Among Children

Coffee has known properties that are beneficial to the body. It is observed that, for children, having coffee mixed with milk can help them battle depression more effectively in the future while reducing their chances of experiencing it. Drinking soft-served coffee assists them in their concentration, allowing them to study their lessons more efficiently, resulting in better grades. Earlier exposure to coffee, alongside beer and other adult drinks, can help them control the intake of these beverages even better in the future.

However, alongside its benefits, there are also dangers and cautions that were linked to drinking coffee, especially with its caffeine content. Here are some of them:

Insomnia

Children who drink coffee regularly were found to experience difficulty in sleeping. Caffeine is a known stimulant, and the effects of it include the reduced need for sleep. Children, especially those below nine years old, were recommended to get at least ten to eleven hours of sleep for optimal growth and development. Teenagers need nine hours of sleep. The reduced sleep hours would lead to other physiological and psychological ailments in the body.

Cavities

The acidity in coffee can reduce the strength of the tooth enamel. The substance produced by our body to make teeth takes years; the problem is that it is sensitive to acidic materials. Thus, having coffee at an early age could lead to oral health issues.

Decreased Appetite

Children are required to eat balanced meals three times a day. Drinking coffee can affect their appetite for food. Caffeine is also an addictive substance and might incline the child to depend on coffee for everyday energy, which is not recommended by most pediatricians and dieticians.

Bone Loss

Just consuming 100mg of caffeine takes away 6 mg of calcium content in our bones. Uncontrolled intake of coffee for children stimulates bone density loss, leading to bone problems, especially during their old age.

Hyperactivity

As a stimulant, coffee boosts energy levels in the human body. Children could become overly active, and coffee can affect their mental focus, leading to attention deficiency and loss of body control.

Conclusion

Amidst the claims of parents who observed their children drinking coffee, no studies have ever been conducted to properly and systematically observe physiological and psychological behavior in children when drinking coffee. However, it is not also good for children to become overly inclined to coffee and its substance.

Some parents suggest serving their children coffee mixed with milk and chocolate to lessen up the coffee content and help them take more of the essential nutrients through their coffee mixes. There are no known claims of advanced dangers in giving coffee to children, but pediatricians continue to counsel parents on the proper nutrition their children should take.

Kids Create their Own Website
Tips

How to Help Your Kids Create their Own Website

Building a website is a lot of fun, and your kids can build one for themselves too! With a kid-friendly hosting service, your kids could start building their own children’s blog in minutes. If you are a parent and you want to teach your child how to create his own website, here are some tips you can follow:

Select Your Kid’s Website Theme

Once you start exposing your child to the vast possibilities of the internet, he would want to start expressing his thoughts, ideas, and imaginations through it. The first thing you would want your child to understand is the website’s theme or topic.

There’s a wide range of website themes your child can choose from. Mostly, children want to post their experiences in opening their gifts for Christmas, their tour around Toy Kingdom, and their special memories with their family and friends. Other themes would include reactions, celebrities, reviews of books, toys, and TV shows, and others.

The Web Hosting Part and Learning the Codes

Of course, the first part is always looking for the best web hosting service that would offer you and your child the best experience when opening a new website. Sticking to a free web host would save your budget, but it will not be a good experience for your child because of the ads. Consider paying for extra for a hosting service.

Also, you want to teach your kids HTML and CSS codes when building their own website. Starting with a “Hello World” HTML and CSS practice can help your kid learn the magic of web programming codes.

Decorate the New Website and Start a Blog

Once you have selected a hosting service for your chid’s website, you can start exploring the good stuff. You can start by choosing a website design. Most web host services offer pre-designed website templates they can choose and edit. You can also start from scratch with a blank website canvas.

Also, this is the part where you determine what pages you would add for your kid’s website, including the About Us page and the Blogs page. When adding a blog, make sure it’s simple enough for your kids to navigate once they start managing their website alone.

Ensure Your Kid’s Safety in the Online World

Of course, you can always guide your child in navigating the Internet, but be warned. There are a lot of content on the internet that are not kid-friendly. Your child might see an ad intended for an 18+ audience or NSFW websites while opening a web browser on a laptop. You can always instill in your child the ethics in surfing the web and let him understand the responsibility when using the internet.

If Unsure, Start Small

If you think your child could not easily grasp the idea of building a blog, introduce him to something simpler. Twitter, Instagram, and Tumblr are the best social media sites in that they are easy to start with and come with content control the parents can set up. Again, cyberspace responsibility is an important ethic when guiding your kids online, so better check their posts from time to time until you are sure they know what they’re doing.

If you have read all the way here, congratulations! You can now start introducing your kid to the magical world of the internet and the World Wide Web.

Child Undergo Plastic Surger
Health

Should Your Child Undergo Plastic Surgery?

In the past few year years, there had been a steady rise in the number of cosmetic procedures in the United States. According to the American Society of Plastic Surgeons, there had been an increase of about 115% of cosmetic and other related procedures performed inside the country for the past 15 years. As explained by Dr Michael Zacharia doing plastic surgery is already a common thing in the country and is widely accepted by both men and women alike.

This leads us to a very controversial question: should a child undergo plastic surgery? Is it alright for the kids to have a cosmetic procedure? The answer is definitely “No” according to Dr. Ned Snyder of Austin Texas. Though plastic surgery is a broad topic, having the same reasons for doing cosmetic surgery from adults is not advisable when it is done to children.

When Is It Ok to Get Plastic Surgery?

According to Dr. Snyder, as far as he is concerned, a child can only undergo plastic surgery when it is necessary and the child is in need of fixing any congenital abnormality and deformity. Dr. Snyder added that when a surgeon is doing an operation that is not within the norm such as breast augmentation, then his answer is definitely a No.  So, when is it ok to get plastic surgery for children? The following are some notable cases:

Rhinoplasty

This has been the most common cosmetic procedure that has been done for children in the last few years. When a child regardless of sex feels uncomfortable with their nose, it often leads them to become traumatized and uncomfortable. This condition can lead them to emotional stress that can affect them psychologically.

Having to undergo a nose job or rhinoplasty will definitely help in fixing the issue and improve the child’s quality of life. This procedure is also the most common reason for a child to undergo plastic surgery. Rhinoplasty can help improve the size, width, and shape of the nose as well as facial harmony, nasal symmetry, and improve breathing.

Breast Reduction

While breast augmentations and other similar procedures are definitely not advisable for children, breast reduction can be allowed according to Dr. Snyder. Those teenagers with large breast are often being affected by it, causing them to sometimes develop emotional distress.

Unwanted attention and the inability to participate in sports activities can also have a negative impact on girls with this kind of condition. Thus, breast reduction is the best solution for these girls because it will definitely improve their life when it is corrected early.

Body Contouring for Obese Children

Today, there are more and more children who are obese even at an early age. While the parents of these children are looking for solutions, there have been consultations about body contouring as an answer to child obesity. Though it is like an odd or even an extreme solution, it is all about improving the quality and the life of the children that should be the primary priority.

Conclusion

As a general rule, it is still not normal for a child to undergo plastic surgery. It is only proper and advisable when it is within the norm and can help the child improve his life and for the benefits of his future.

Detox-Treatment-For-Teenagers
Health

Detox Treatment For Teenagers With Substance Addiction

Detoxification from substance addiction refers to the process of removing harmful drug toxins from the body system, checking on serious withdrawal effects, and getting the patient ready for recovery. According to ibogaine detox program, Detoxification from substance abuse requires medical treatment due to critical withdrawal symptoms that affect the addict. Teenagers are the most affected by substance abuse since they have no prior knowledge of the dangers that come with the usage of alcohol or drugs.

Types Of Detoxification

The two types of detoxing from addiction among teenagers are as follows:

Medically Assisted Detoxification

This type of detox is characterized by the involvement of medical and mental health practitioners. The work of the specialists is to supervise the teenagers as they are likely to experience painful post-withdrawal symptoms. The medical complications may be relieved through administering medications to reduce the craving for drugs during this period. Therefore, this type of detox requires the presence of a health specialist throughout the whole process.

Social Detoxification

This type of detox doesn’t require the use of health practitioners. A room is set where addicts meet and share their experiences. The approach involves peer encouragement followed by professional assistance. This type of detox is for teenagers who don’t have a long history of substance abuse.

What Are The Implications Of Detoxing Alone?

Detoxing alone is not advisable as there are complications that may force the victim to go back to using substance. If the intense craving and withdrawal discomforts are not monitored by specialists, the teenagers are likely to weaken their resolve to quit from alcohol and drug abuse.

Stages In The Medically Assisted Detoxification Of Teenagers

The following are three crucial steps in the process of detoxing from addiction:

Evaluation Of The Patient

This stage involves testing of substances abused in the body system of the individuals. It’s commonly done through urine, breath, or blood testing. At this level, specialists assess the mental state and existing health issues of the individual so as to come up with the best strategy of dealing with the toxins.

Stabilization Stage

This stage covers most of the treatment activities. The addict is assisted and monitored by professionals and specialists during this period of withdrawal. Many issues may arise at this stage depending on the individual’s long history of substance abuse. However, the specialists are there to handle any emerging issues. At the end of this stage, the addict will start feeling better and ready for the third stage.

Preparation For Further Addiction Treatment

Detoxification doesn’t necessarily eliminate addiction issues. The individual is prepared to undergo addiction treatment as the detoxification process only deals with removing the toxins from the body. At this stage, the specialists build willingness of the addict to continue with further treatment. This stage requires the involvement of family members as their support for the victim is very crucial.

Though detoxing from addiction is effective, it’s hard to know the timeframe of the whole process. The length of detoxing a teenager will depend on the type of drug used, duration of abuse, dosage and rate of abuse, individual health conditions, and the willingness of the patient to let it go.

Joys of Kids

Easy T-Shirt Screen Printing for Kids

Are you a crafty kind of parent who wants to spend less money on quality items for your little darlings? If yes, then this article will be of great help in making custom t-shirts for you and your tiny loved ones. Let’s take a look at what to keep in mind in making such project.

Do Some Research

Conducting research on thatshirt.com is the first most important thing to do. Visualizing the things to be done is a must. As much as possible, you should be equipped with the necessary knowledge and techniques needed for screen printing. This is equally applicable to things that we do for the first time. If you are familiar with it, reviewing a thing or two will help you keep the project smooth sailing. This could also be one of the determining factors of how long will you be able to accomplish a project. A better time management will be helpful as well.

Choose The Design

There are wide varieties of designs to choose from. Templates are also readily available online. Sometimes, kids like to use their own drawing as the design of their shirts. If this will be a gift for someone, make sure to be sneaky enough to know what image that person loves to see. You should practically know for sure what words or symbols will make them smile. The design will play a big role on how you will manage your budget, time and effort to make things successful.

Prepare Your Materials

After deciding the kind of design you want to make, list all the materials needed for the project and prepare them beforehand. It’s ideal to make a checklist to keep things organize and make sure that everything is set.

These are mostly what you will use to do a silkscreen print. If there are other things that you might need, feel free to include it in your list.

  • Plastic embroidery hoops as big as the design you want to make
  • A screen such as a fine mesh or a chiffon cloth
  • Mod podge
  • Paintbrushes
  • Acrylic paint
  • Old newspaper to keep the place protected from the paint mess
  • A template of the design printed or drawn
  • A thin plastic card to wipe off the project paint later
  • T-shirt of your color choice

Organize Your Task

Since you have the necessary things needed to do the project, your next best step is to create your to-do list. Make sure it is a detailed one so that you will seamlessly carry out the project without ending up in a mess. It is also better to try things out first before actually doing them. Be very meticulous and careful with your materials.

Do-it-yourself projects are fun and worthwhile, but it is also important to know these guidelines to come up with the best custom t-shirts for your children. Your kids will definitely feel positive when they are guided properly in a step-by-step process. And after the project, they will surely feel accomplished knowing how the project has turned out.

Health

Important Things to Know About Vitamins for Your Kids

Vitamins are coming up every day, each one promising its own benefits. It is natural for a mother to want your kids to leverage the most out of these vitamins. But then again, amidst all these vitamins, it becomes difficult to know the best one for your kids. You, however, need not worry. The following are the important things about vitamins for your kids that you should know.

Leave the Prescription to a Professional

Sometimes you may feel that your child needs vitamins and you cannot fight the urge to rush to a pharmacy for one. However much as the temptation is, it is not good to buy one over the counter. Be sure of the vitamin that your child needs by visiting a doctor or a nutritionist. He or she will be in a position to evaluate your kid’s health and prescribe the best vitamin or multivitamins. In this way, you will be avoiding the danger of megadosing, which can lead to other effects such as headaches and nausea.

Health Status and Kid’s Physical Activities Matter

Not all kids need to take vitamins.  On the other hand, some may need to take more than one. For instance, if your child is healthy, he or she will not need any vitamins. The case is however different for children with conditions such as food allergies or development challenges. On the same breath, physically active children require different vitamins from their less active counterparts.

Consider the Age and Gender

A child’s nutritional requirement increases as he or she grows older. When they are between 2 and 3 years of age, the number of vitamins, calories, and other nutrients are much lower than when they turn 4. For instance, the vitamin C daily requirement for younger children stand at 15 milligrams. This goes up by 10 milligrams when they are between 4 and 8 years of age. In addition, boys will require more nutrients than girls will as they advance in age.

Gummy Vitamins are Not All Glamor

To ensure that kids take vitamins without a fuss, most are made to look and taste like candy. While they may be tempting, it is good to avoid them. Just like candy, they are capable of causing cavities. Oil dropper or powder vitamins are the best choices for kids.

Not All Kids Benefit From Sunlight

Previous studies have shown that dark skins do not effectively get vitamin D from sunlight. It, therefore, becomes important to give children of color more vitamins compared to the ones with a lighter skin. On the other hand, milk alternatives lead to lower vitamin D levels in kids. If your child takes milk alternatives, it is advisable to give them a vitamin D supplement.

Do not Over-indulge on Some Vitamins

It is good to note that some vitamins such as D, E, A, and K otherwise known as fat-soluble vitamins are more difficult to digest. It is good to give them sparingly as they can affect the liver and kidneys.

As a mother, you want the best for your child’s health and welfare in general. To ensure that this is not compromised, it is paramount to carefully evaluate what enters your child’s mouth. Keep in mind the above factors when you want to start your kid on a vitamin regimen.

Uncategorized

How I Turned My Pregnancy into a Pleasant Experience

It is not easy to go through all the physical and mental troubles of pregnancy, but it is a phase that passes quickly. It’s a journey that you have to value. There are a lot of things I can complain about it. However, there are also a lot of things that make it pleasant.

Consulting a doctor is necessary, so you have to do it a lot. However, to have a doctor who is more of a friend than a physician is rare. My pregnancy wasn’t complicated, but it was my first time and I was very nervous, but it was my doctor who made me feel that everything was fine and normal. She helped me keep my spirits up by always speaking positively.

Aside from my doctor, I also had my family with me. There were certain advice I had from my loving parents and in-laws that I would like to share. These things will help pregnancy easier for you, too:

  • Always remain positive. Think positive and act positively. If there are complications, accept them and go for a treatment feeling positive that things will turn out well.
  • Be happy. Your mood affects the baby’s health.
  • Prepare a cosy and decorated space for the newcomer. It will keep you engaged and also keep you happy.
  • Do not over exert or tire yourself. Take help from others.
  • Walk and do small household chores or office work. The more you keep your body in movement the easier will your labour be.
  • Eat nutritious food and lots of green vegetables and fruits. However consulting a dietician is always good.

I followed their advice, and kept myself busy taking care of myself and my baby. When I felt tired, I only had to touch my belly and told myself that I would soon see my child.