Vitamins are coming up every day, each one promising its own benefits. It is natural for a mother to want your kids to leverage the most out of these vitamins. But then again, amidst all these vitamins, it becomes difficult to know the best one for your kids. You, however, need not worry. The following are the important things about vitamins for your kids that you should know.
Leave the Prescription to a Professional
Sometimes you may feel that your child needs vitamins and you cannot fight the urge to rush to a pharmacy for one. However much as the temptation is, it is not good to buy one over the counter. Be sure of the vitamin that your child needs by visiting a doctor or a nutritionist. He or she will be in a position to evaluate your kid’s health and prescribe the best vitamin or multivitamins. In this way, you will be avoiding the danger of megadosing, which can lead to other effects such as headaches and nausea.
Health Status and Kid’s Physical Activities Matter
Not all kids need to take vitamins. On the other hand, some may need to take more than one. For instance, if your child is healthy, he or she will not need any vitamins. The case is however different for children with conditions such as food allergies or development challenges. On the same breath, physically active children require different vitamins from their less active counterparts.
Consider the Age and Gender
A child’s nutritional requirement increases as he or she grows older. When they are between 2 and 3 years of age, the number of vitamins, calories, and other nutrients are much lower than when they turn 4. For instance, the vitamin C daily requirement for younger children stand at 15 milligrams. This goes up by 10 milligrams when they are between 4 and 8 years of age. In addition, boys will require more nutrients than girls will as they advance in age.
Gummy Vitamins are Not All Glamor
To ensure that kids take vitamins without a fuss, most are made to look and taste like candy. While they may be tempting, it is good to avoid them. Just like candy, they are capable of causing cavities. Oil dropper or powder vitamins are the best choices for kids.
Not All Kids Benefit From Sunlight
Previous studies have shown that dark skins do not effectively get vitamin D from sunlight. It, therefore, becomes important to give children of color more vitamins compared to the ones with a lighter skin. On the other hand, milk alternatives lead to lower vitamin D levels in kids. If your child takes milk alternatives, it is advisable to give them a vitamin D supplement.
Do not Over-indulge on Some Vitamins
It is good to note that some vitamins such as D, E, A, and K otherwise known as fat-soluble vitamins are more difficult to digest. It is good to give them sparingly as they can affect the liver and kidneys.
As a mother, you want the best for your child’s health and welfare in general. To ensure that this is not compromised, it is paramount to carefully evaluate what enters your child’s mouth. Keep in mind the above factors when you want to start your kid on a vitamin regimen.