Joys of Kids

Easy T-Shirt Screen Printing for Kids

Are you a crafty kind of parent who wants to spend less money on quality items for your little darlings? If yes, then this article will be of great help in making custom t-shirts for you and your tiny loved ones. Let’s take a look at what to keep in mind in making such project.

Do Some Research

Conducting research on thatshirt.com is the first most important thing to do. Visualizing the things to be done is a must. As much as possible, you should be equipped with the necessary knowledge and techniques needed for screen printing. This is equally applicable to things that we do for the first time. If you are familiar with it, reviewing a thing or two will help you keep the project smooth sailing. This could also be one of the determining factors of how long will you be able to accomplish a project. A better time management will be helpful as well.

Choose The Design

There are wide varieties of designs to choose from. Templates are also readily available online. Sometimes, kids like to use their own drawing as the design of their shirts. If this will be a gift for someone, make sure to be sneaky enough to know what image that person loves to see. You should practically know for sure what words or symbols will make them smile. The design will play a big role on how you will manage your budget, time and effort to make things successful.

Prepare Your Materials

After deciding the kind of design you want to make, list all the materials needed for the project and prepare them beforehand. It’s ideal to make a checklist to keep things organize and make sure that everything is set.

These are mostly what you will use to do a silkscreen print. If there are other things that you might need, feel free to include it in your list.

  • Plastic embroidery hoops as big as the design you want to make
  • A screen such as a fine mesh or a chiffon cloth
  • Mod podge
  • Paintbrushes
  • Acrylic paint
  • Old newspaper to keep the place protected from the paint mess
  • A template of the design printed or drawn
  • A thin plastic card to wipe off the project paint later
  • T-shirt of your color choice

Organize Your Task

Since you have the necessary things needed to do the project, your next best step is to create your to-do list. Make sure it is a detailed one so that you will seamlessly carry out the project without ending up in a mess. It is also better to try things out first before actually doing them. Be very meticulous and careful with your materials.

Do-it-yourself projects are fun and worthwhile, but it is also important to know these guidelines to come up with the best custom t-shirts for your children. Your kids will definitely feel positive when they are guided properly in a step-by-step process. And after the project, they will surely feel accomplished knowing how the project has turned out.

Mothers Age 11 Years Faster
Health

Study Says Mothers Age 11 Years Faster

We all dread the idea of aging, and when aging symptoms start to manifest, we go for anti-aging products like newulife or other techniques. At one point, we get to grow old, maybe gracefully or not. Consequently, there’s a recent study that says moms tend to age 11 years faster. How true is this? Let’s find out below.

The Study

Anna Pollack’s study examined a total of 2,000 American women aged between 20 to 44 years old. Deriving the sample from the National Health and Nutrition Examination Survey, the research shows that compared to childless women, mothers had telomeres that are 4.2% shorter, translating to 11 years of accelerated cellular aging.

Heart of the Matter

According to the study, every moment human cells replicate and divide, like in case of having a child, telomeres shortens. Telomeres are the caps at the end of a chromosome responsible for keeping your DNA from weakening.

Study Limitation

Despite the findings, Pollack and her team note that the study does not necessarily mean that all mothers will age 11 years faster. Since the study was cross-sectional, the sample size lacked temporality. Despite the limitation, Pollack notes that the magnitude of accelerated cellular aging in mothers surpasses the one associated with obesity and smoking impacts. With such an observation, Pollack suggests that further study is needed to ascertain the independence of child birth’s influence on cellular aging.

In the spirit of disputing Pollack’s finding, a 2017 study conducted in Mayan women shows contrary results. The geographical disparity seems to point out how different cultural setups affect mothers. For instance, American culture assign mothers to a more tasking life, having to juggle between working and being a mother with lesser help. Mayan mothers, on the other hand, enjoy an extended helping hand from the family and society.

Being a mother is tasking enough, meaning that mixing it with other activities that are challenging may lead to exhaustion and stress. The accumulated mental stress and physical fatigue will eventually lead to emotional stress and even depression if it is not dealt with promptly. Depression is a scientifically proven factor that leads to accelerated aging. As a mother, you can use anti-aging tips to decelerate the process of aging.

Anti-Aging Tips

Ensure You Get Enough Rest

Enough rest and sleep gives your body time to recover from the strenuous activities. Without sufficient rest, your mental status will be affected meaning that you will not be able to stay sharp. Moreover, your physical fitness is compromised since your body did not recover well enough. Mental stress and physical wear and tear will undoubtedly lead to accelerated aging.

Get Enough Nutrients

Giving your body enough nutrients ensure that you recover from what you lost during pregnancy and childbirth. Sufficient nutrients replenishment means that your body’s capability to recover from physical and mental fatigue is improved, reducing the fast aging.

Maintain A Social Life

Nothing makes your situation worse than bolting yourself at home. Your children’s demands alone can stress you badly leading to depression. Having a vibrant social life means that you will end up getting help in some activities and have someone to talk to. Other people’s company brings the sensation of belonging easing the stress.

Aging is unavoidable. However, with anti-aging tips, you are assured of healthy aging. Enjoy every second and create memorable moments on the way with your lovely children!

Motivation

How You Can Prevent Obesity in Your Kids

Obesity can lead to a number of serious health conditions such as stroke, cancer, and heart disease. Therefore, if you have kids, you have to make sure that they won’t grow up to be obese before everything gets too late.

Fortunately, there are a few tips you can follow to get your kids on a healthier lifestyle. They are as follows:

Encourage Physical Activity

As fat freezing New Jersey mentioned For kids, getting at least 60 minutes of physical activity every day is important. Just as they need a balanced diet, regular exercise is also one of the keys to maintaining a healthy lifestyle and preventing obesity. You can do this by allocating time after school and giving them activities such as sports or riding a bike.

Make Sure They Get Enough Rest

Try to ensure that your kids can get enough sleep to keep them healthy. The right amount of sleep can help stabilize hormones which are related to appetite. Therefore, if your kids have enough sleep, they’ll be able to determine if they’re full, hence stopping them from eating too much.

That aside, a well-rested kid can have more energy for exercise.

Give them a Balanced Meal

Maintaining a healthy weight is mostly determined by the foods you eat. In order to prevent your kids from getting obese, giving them a well-balanced meal can surely go a long way. By teaching them healthy eating habits at a very young age, they’ll most likely carry those habits until they grow old.

Ditch the Junk Food

As much as possible, you have to ditch the junk food and go for healthier snacks instead. This only means going for fruits such as yogurt and grapes instead of cereal bars or chips. It also means you’ll have to create a list which includes healthy foods and choosing fresh produce instead of the processed ones.

Limit the Use of Technology

Most kids in today’s generation tend to spend too much time on their devices, thus leading to a very sedentary lifestyle. To avoid this, you have to limit the use of technology on your kids. For example, have your kids engage in a physical activity first before he can even use his computer. Or have them take commercial breaks and let them move around for a while.

What if your child is already obese?

If that’s the case, the abovementioned tips will still apply. However, you’ll have to implement a weight loss program so your child can shed off those extra pounds. Additionally, you can try certain procedures such as CoolSculpting or fat freezing to help your kid lose weight quickly and effectively.

Conclusion

Teaching your kids how to live a healthy and active lifestyle while they’re still young is really important for their normal growth and development. By letting them engage in regular exercise, eating fruits and other healthy foods, getting enough sleep, and following a well-balanced diet, you’ll be able to prevent the case of obesity from happening in the first place.

Just keep in mind that teaching your kids how to maintain an active lifestyle while still young is an excellent investment which they’ll surely appreciate as they grow up.

Education

How Cooking Helps Children Learn

Teaching your children how to cook helps them gain other skills that will enable them to have an easier life once they leave home. You can help children learning cooking by providing them learning material and review of best meal kit service etc. Children learn several things from cooking. Below is a list of some of them.

Chemistry

Through activities like baking, they learn simple things such as why cakes rise. How does egg white change from clear, sticky texture to soft white peaks? Baking is practically a science lesson. The best part about it is that it is a practical lesson, so children actually see what is happening.

Math

Volume is made simple during baking. The child is able to understand it using simple instruments like a clear measuring jug or a weighing scale. During baking, children can learn that different substances, even though they look different, have the same weight. They will also learn how amount and size affect weight.

Spelling

Sounding out the words in a recipe or reading them aloud from packets can help them practice their spelling. For example, they will learn how to spell words like flour and how to pronounce some of the spices. Label your jars so that it can encourage them to read. Also, teach them how to pronounce words properly. This way, they will be able to spell out words more easily.

Cultural Studies

Children can learn more about the world during cooking. Choose a dish from a different culture at least once a month and spend time learning about the people of the culture. Find out why they eat what they do. Why they enjoy having many spices or few spices. What are some of their popular dishes? Try foreign dishes every once in a while. Start with friendly options like Mexican and Chinese before progressing to other countries. You will also be learning a little bit more along the way.

Nutrition

It is easy for children to try food when it is something that they helped cook themselves. This includes vegetables. They will also learn what to include to make their foods from healthy home cooking taste better and why they need to include that food for a balanced diet.

Self-Esteem

Cooking is a great way for children to improve their self-esteem. With cooking, the results are instant. They are able to see the product of their work. Using positive feedback, you can help them develop confidence in themselves and their work. When children see the whole family enjoying their foods and they receive constructive feedback, they can learn on which areas to improve.

Responsibility

Children when cooking can get the opportunity to feel grown up. This makes them feel special as they assume they are ‘cooking just like mom and dad’. If you closely supervise the children and engage them in age-appropriate activities in the kitchen, you will be surprised at how responsible they can be.

There are so many things that your child can learn through cooking. Occasionally, step back and allow them to do some of the things by themselves. This is, of course, after showing them the safe way to do the task.