Health

Games That Help Kids Learn About Personal Hygiene

A healthy mind resides in a healthy body, but how do you keep your body healthy? The answer to this question is simple: by sustaining personal hygiene. Adults habitually know by their experiences about what they should and should not do in order to live a hygienic life through hygiene monitoring. Biovigil’s system offers hand washing and hygiene compliance monitoring to hospitals. Kids, on the other hand, demand proper guidance and have to be told the procedures involved in personal hygiene monitoring due to the high risks associated with health problems due to non-hygienic activities.

Of course, we cannot just explain it directly to them due to their maturity level; instead, we can exemplify through some everyday specimens.

According to a study in Europe, the most effective way to influence a child’s mind is through games.

That said, let us have a look at a list of games which may develop a conscience about personal hygiene among children.

Glittering Germs

A normal kid, on average, washes his hands for just about 10 seconds, maybe even less. They are all fast geeks after all. However, according to scientists, for proper removal of germs, it is recommended that hands must be washed with antibacterial soap for more than 30 seconds.

For this, you can use glitters and put them on your kid’s hand and challenge him to wash them off while imagining them as germs. Glitter is a sticky substance, and it will take more than 30 seconds to wash it off by scrubbing. This way, you will be able to tell your kid a perfect handwashing technique and its concept.

Cards

Make some images on a few cards with diverse personal hygiene tools like a toothbrush, soap, nail cutter, shampoo, etc. Now, take another set of cards and brand pictures about the applications of these tools like a toothbrush for teeth, and so on.

Mix the sets and have your kid match the cards based on their respective use. You can put a reward upon the successful combination of cards so your kids will enjoy playing it and learn from it by paying more attention in the hopes of winning.

The IF games

These are games that involved conditions and will show the risks that may happen if personal hygiene is not maintained. Take 10 pieces of paper and write down phrases like “If you don’t brush” and on another piece of paper write “your teeth will hurt.”

Make other sentence fragments like these separated on different pieces and let your kid match them. Once the matching is finished, your kid will know what would happen if he does not follow proper hygiene.

Germ Carrier

To illustrate the process of germ spreading through touching objects, use paint. Put some paint on your hands and palms after pretending to do something non-hygienic like coming out of a toilet without washing your hands or sneezing on your hands and touching random places in your surroundings. The paint on that area would indicate that your hand touched that place. Showing that the germs on your hands are now in your surrounding wherever you touched your hands will allow your kids to understand that germs will spread if they don’t maintain proper hygiene.

Coffee Good for Kids
Joys of Kids, Tips

Is Coffee Good for Kids?

Growing up, parents were always advising their children to steer clear from coffee. A lot of beliefs were made around this notion. Adults usually tell children that coffee can make them age faster, give them a hard time sleeping at night, stunt their growth, or make them hyperactive. Is there truth behind all these beliefs? Is coffee really good for kids?

As parents, we must know first whether drinking coffee is actually beneficial to your child’s growth or could harm them in the future. Here are several facts about coffee and how it can affect your child’s growth and development.

Benefits and Dangers of Drinking Coffee Among Children

Coffee has known properties that are beneficial to the body. It is observed that, for children, having coffee mixed with milk can help them battle depression more effectively in the future while reducing their chances of experiencing it. Drinking soft-served coffee assists them in their concentration, allowing them to study their lessons more efficiently, resulting in better grades. Earlier exposure to coffee, alongside beer and other adult drinks, can help them control the intake of these beverages even better in the future.

However, alongside its benefits, there are also dangers and cautions that were linked to drinking coffee, especially with its caffeine content. Here are some of them:

Insomnia

Children who drink coffee regularly were found to experience difficulty in sleeping. Caffeine is a known stimulant, and the effects of it include the reduced need for sleep. Children, especially those below nine years old, were recommended to get at least ten to eleven hours of sleep for optimal growth and development. Teenagers need nine hours of sleep. The reduced sleep hours would lead to other physiological and psychological ailments in the body.

Cavities

The acidity in coffee can reduce the strength of the tooth enamel. The substance produced by our body to make teeth takes years; the problem is that it is sensitive to acidic materials. Thus, having coffee at an early age could lead to oral health issues.

Decreased Appetite

Children are required to eat balanced meals three times a day. Drinking coffee can affect their appetite for food. Caffeine is also an addictive substance and might incline the child to depend on coffee for everyday energy, which is not recommended by most pediatricians and dieticians.

Bone Loss

Just consuming 100mg of caffeine takes away 6 mg of calcium content in our bones. Uncontrolled intake of coffee for children stimulates bone density loss, leading to bone problems, especially during their old age.

Hyperactivity

As a stimulant, coffee boosts energy levels in the human body. Children could become overly active, and coffee can affect their mental focus, leading to attention deficiency and loss of body control.

Conclusion

Amidst the claims of parents who observed their children drinking coffee, no studies have ever been conducted to properly and systematically observe physiological and psychological behavior in children when drinking coffee. However, it is not also good for children to become overly inclined to coffee and its substance.

Some parents suggest serving their children coffee mixed with milk and chocolate to lessen up the coffee content and help them take more of the essential nutrients through their coffee mixes. There are no known claims of advanced dangers in giving coffee to children, but pediatricians continue to counsel parents on the proper nutrition their children should take.