WOMAN'S HEALTHY-LOOKING SKIN
Tips

5 SECRETS TO A PREGNANT WOMAN’S HEALTHY-LOOKING SKIN

Some women fear having a baby because they think there will be lots of changes in their body and skin and that they may not go back to old form second, they dont know about betakaroten best i test. Significant changes will occur in your body, most notably to your skin for nine months. If you do not do something to get them out, chances are these will live with you permanently.

In this light, it becomes customary for a woman to keep her skin beautiful while carrying her child. Of course, we are speaking about women who have good healthy skin before they got pregnant. They are the most afraid and in a desperate search for ways in achieving healthy looking skin.

Skin Issues Faced During Pregnancy

Here are some issues that develop during pregnancy that makes this skin undesirable and lifeless:

・      Chloasma

During pregnancy, hormonal changes will occur and cause your skin to create dark irregular patches called chloasma or melasma. These patches, which are most common on your face, appear to grow more when exposed to the sun.

Chloasma is likely to develop in women: 1) with light-brown skin, 2) who live in the hottest countries in the world, and 3) who take oral contraceptives (the pill). Some cases fade after giving birth, while some stay longer.

・      Stretch Marks

You may also develop stretch marks, particularly around your stomach or sometimes on your upper thighs or breasts. People in the past will give blame to women scratching when they feel itchy, but there is no scientific basis for this.

Stretch marks that usually appear in the last three months of pregnancy are not harmful. They shrink or fade over time, yet for most beautiful future moms, it is not acceptable.

・      Pimples and Acne

The extra hormone secreted during pregnancy causes oil glands to produce excess oil and cause breakouts of pimples and acne.

・      Varicose Veins

These bluish veins that appear on your legs occur because your body is compensating for the extra blood flow to the baby. It is hereditary.

Aside from your neck and armpits, other parts of the body get darker during pregnancy like moles, freckles, birthmarks, the area surrounding the nipples, and the “linea nigra” in your stomach. These changes disappear on their own after you give birth. But for nine months, you have to agree with hurtful comments folks around would be saying, especially if they are real.

The Five Secrets

With the aforementioned issues, here are five tips you can do to have beautiful skin during your pregnancy:

  1. Protect your skin with a high-factor sunscreen every day. Do not sunbathe. Continue use even after pregnancy.
  2. Apply hydrating moisturizing creams prescribed by skin experts (Vitamin E oil) to reduce the itchiness of the stomach.
  3. Eat foods rich in Vitamin C and Omega 3 essential fats

Vitamin C rich foods fight off oxidative damage. Vegetables include peppers (red/green/yellow) and broccoli. Fruits include oranges, grapefruits, strawberries, and lemons.

Omega 3 essential fats help reduce the look of fine lines and increase the elasticity of the skin. Food sources are oily fish like salmon and tuna, eggs, bread or juice, dark green vegetables, flaxseeds, and walnuts.

  1. Drink lots of water, preferably with lemon
  2. Move or walk as much as possible to improve blood flow and decrease the development of varicose veins.

Final Word

Healthy-looking skin is one that is hydrated, nourished, and no blemish. During pregnancy, your skin becomes sensitive to hormonal changes and leave unwanted marks. However, just follow the tips mentioned above to prevent or mitigate some of the undesirable skin issues that come with pregnancy.