A mom posture manifests itself with a hip tilted backward, rounded shoulders, and a head leaning forward. According to https://postureguides.com/, If you see yourself having the same problem, you may need to fix your posture as early as possible before it’s too late.
How Does One Develop a Mom Posture?
It’s called “mom posture”, not because it only applies to moms, but because it is common to them. In fact, office workers, students, and couch potatoes can also develop this posture. Mothers have it because they carry their babies and heavy baby stuff, straining their bodies, making them hunch over time.
If you are doing the same thing as a mother and you neglect your posture, your back muscles will start to weaken, while your chest muscles will become short and tight, making you slouch. Slowly, without you knowing, your spine will begin to develop an abnormal curve.
Why Fix a Mom Posture?
Clearly, nobody wants to be a hunchback, however, fixing a bad posture isn’t only about outward appearance. A ‘mom posture’ comes with headaches, neck pain, and muscle soreness. So, correcting your posture can give you relief and boosts your energy. Moreover, a good posture can improve your blood circulation.
Modifying Your Lifestyle
Modifying your activities can help you reverse or even prevent a bad posture. Here are some modifications you can apply:
- Avoid carrying heavy objects. If you have to, use a stroller to transfer heavy loads from one point to another.
- If your baby or kid is too heavy for you, avoid carrying him/her as much as possible. Instead, let him/her on your lap or let them walk (if able) when you are moving.
- When feeding your baby, bring him/her close to your breast instead of bending your trunk towards him/her. You can also use pillows as support.
- When picking objects from the floor, bend your knees instead of bending your body. You can do this also when you load your child in or out of your car seat.
- Stretch after doing some strenuous activities. This will help realign your body.
Stretching exercises can help treat or prevent a bad posture. Here are two exercises you can do every day for at least 10 to 15 mins.
To do a pectoral stretch, follow the steps below:
Stand in front of a narrow doorway. Raise both your shoulders and elbows to 90 degrees with both palms against the door frame.
Move one foot forward until you feel a stretch on your chest and shoulders.
Keep your upper body straight and hold this position for 15 to 30 seconds.
Repeat the stretch two more times.
To perform a couch stretch, follow these steps:
Lie on a mat while placing both your legs at a right angle against a sofa. Make sure that your butt and legs are against the front portion of the sofa.
Bring your arms overhead until it touches the floor with your palms facing the ceiling.
Keep this position for at least 5 minutes.
If you want to keep a good posture until you get old, make time to do these stretches as much as possible. Note that posture is still part of your health. So, having a ‘mom posture’ means that you’re neglecting your health, especially when you can do something about it.