Burning fat and staying fit healthy for women is hard, but losing baby fat after pregnancy is much more challenging without the help of best fat burners for women’s weight loss. A study says that exercising regularly after pregnancy is very beneficial to the mother’s health and reduces the risk of getting postpartum depression. This is why most moms usually try their best to exercise after giving birth.
However, every pregnancy is different. A mother cannot just go back to her workout or exercise routine after giving birth. A mom who wants to lose her baby fat must consult with her doctor to avoid bleeding, excessive soreness, or worse, fatigue.
After your doctor gave you the go signal for exercising regularly, you can now search the Internet for “Ab workouts” or “Burning fat for women workouts.” Here are five exercises similar to those workouts.
- BE SURE TO WALK
The most common mistake mothers commit after giving birth is staying idle. Walking may not sound like a workout, but doing so will benefit you and your body. It helps avoid stress, lighten your moods and also exercise your leg muscles.
You can start by taking small strolls and eventually walk miles. The best thing about this is that you can also bring your baby with you wherever you go. Walking brings miracles not just for you but also for your baby. So, if you have the time, do a walk.
- DOING DEEP BREATHS OR MEDITATING
It is no secret that motherhood is hard and that one needs a break occasionally. Did you know that by doing deep breaths, you are already helping yourself mentally and emotionally? Aside from the exercise being very beneficial to your body, it can also help relax your mind and organize your thoughts.
You can do this exercise quickly. By sitting upright and breathing deeply, you are already in the process of relaxing. You can also close your eyes when taking deep breaths. Remember to empty your mind and just breathe.
- CURL-UPS AND SIT-UPS
Doing curl-ups and sit-ups helps strengthen your back muscles. It also helps tone your abs and burn calories. At first, doing these exercises is hard, but you can do these effortlessly once you get the hang of it.
First, to do curl-ups, you have to lie down with your back flat on the floor. Afterward, you can either place your hands in front of your chest or behind your head. Fold your knees so that your toes are near your buttocks. Then slowly lift your torso as you reach toward your knees. After lifting yourself, lay back slowly. Be sure to do this exercise while breathing comfortably.
Doing sit-ups is quite the same as doing curl-ups. However, when doing sit-ups, you have to place both your hands behind your head. Sit-ups also require a lot more energy than curl-ups. Always remember that as you lift and slowly lay back, you have to breathe regularly. These exercises require a lot of energy so it’s best if you breathe regularly while doing so.
- YOGA POSE: KNEELING PELVIC TILT
Yoga poses are commonly known as one of the best ways to target your belly fat. Doing this yoga pose helps strengthen your abs and relieve your back pains. It is also a convenient exercise since it does not require too much space.
First, lay your back flat on the ground. Your arms and toes, especially your palms, should touch the floor. Make sure that your back is straight and relaxed. Slowly pull your buttocks up as you inhale. Then slowly put them back down. Hold your buttocks up for three counts, then hold them down, also, for three counts. Breathe comfortably as you do this exercise.
- DO KEGELS
Doing Kegels will help you tone your bladder muscles. This will also help you control your leaks induced by laughing, sneezing, and picking up your child. Kegels contract the muscles that hold the urine. By doing so, you gain more control over your bladder.
You can do this exercise by controlling your urine flow in the restroom, or you can either do kegel poses. First, lay flat on the ground, with your chest flat on the ground. Slowly put your hands and knees as you stand (like a dog) to assist you as you do Kegels. After doing so, you can now breathe in or out heavily. You can also control how your belly moves.
Motherhood will never be easy. It is a process full of hard work, tears, and sweat. As you devote most of your time to your baby, you tend to forget to take care of yourself. As motherhood is a busy chapter for you and your baby, you also have to think about your health. You can only enjoy being a mother when you are physically and emotionally involved. So, be sure to take care of yourself as you take good care of your baby.