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- Set realistic goals.
The first thing you need to do when you want to actually lose weight after pregnancy is to set realistic and attainable goals. Having a set goal that you are certainly going to achieve allows you to feel motivated to reach it one step at a time.
- Don’t commit to a full-on crash diet.
Crash diets typically involve super low-calorie diets. The end goal is to have you lose a substantial amount of weight within a short period. However, after giving birth to your baby, your body needs all the essential nutrients to help it recover. Moreover, if you are breastfeeding your baby, your body will require extra calories than usual.
- Leverage breastfeeding.
Trustworthy organizations such as the American Academy of Pediatrics and the World Health Organization highly recommend that mothers breastfeed their young. Not only is breastfeeding best for your baby, but it is also proven to aid postpartum weight-loss.
However, do keep in mind that breastfeeding does not deliver weight-loss results right away so try to be patient.
- Have a stash of healthy snacks.
When you are at home and taking care of your baby, you can often feel peckish, especially breastfeeding. To prevent yourself from gaining more weight, you must keep healthy snacks around. Doing so allows you to stick to healthy and nutritious food, which can also aid in your weight loss journey.
- Eat fiber-rich foods.
Fiber-rich foods such as vegetables and whole grains can offer a number of noteworthy benefits to your health. In addition to that, fiber-packed foods are proven to aid in weight loss.
Foods rich in soluble fibers can help you feel full for longer by reducing your hunger hormones and slowing down digestion.
- Fuel up with hearty proteins.
Consuming healthy proteins can offer a number of benefits that can help you lose weight, such as improved metabolism, decreased appetite, as well as a reduced calorie intake. Protein-packed foods include eggs, lean meat, seeds and nuts, fish, legumes, and dairy.
- Avoid refined carbs and added sugar.
Although they can be very tempting, refined carbs and added sugar are typically not nutritious and contain high amounts of calories. A high intake of refined carbs and added sugar is proven to aid in weight gain and is also associated with several ailments such as heart disease, diabetes, cognitive decline, and cancer.
- Get your body moving.
Exercise is still one of the best solutions for weight loss, regardless of whether you just gave birth or not. Thus, take advantage of any opportunity to get your body moving.
Losing weight after pregnancy can be extremely challenging. However, by following the tips mentioned above and taking one step at a time, you will be able to achieve your desired weight and figure in no time.