It is often said that having the right diet will help you keep in good shape as well as maintain good gut health. In addition to this, exercise should also be part of your daily regime. Continued studies revolving around BioFit Probiotics reveal that the blend of these seven bacteria helps with certain mental health. If you add good bacteria in your stomach you can improve the state of your gut. Your gut has 100 trillion microorganisms while you have about 10 trillion cells in your body!
-Relieve inflammatory bowel disease
-Treat irritable bowel syndrome (IBS)
-Protect against cancer development and progression
Major functions of probiotic food is to correct your irritable bowel conditions and the symptoms arising from this there after. Flatulence, vomiting , diarrhea, feverishness etc are associated with irritable bowel disease, these symptoms can be allayed with the help of probiotic food.
They also have the power to fight against cancer development and curb them. Any kind of inflammatory bowel disease can be treated with the power of probiotic food. Probiotics also ferment dietary fiber, producing short-chained fatty acids, one of which, called butyric acid, having low levels has been associated with ulcerative colitis, colon cancer, active colitis and inflammatory bowel disease.
You must offer your body good bacteria that it pines for:
These beneficial bacteria are added through yoghurt, sprouted green gram, fermented cheese, phirni etc. Eating a cup of curds will add in a millions of good bacteria to your stomach.