CBD safe

Is CBD safe to use by breastfeeding moms?

Almost all substances and chemicals that circulate in a mother’s system can be transferred to their babies via breast feeding. As explained by Laweekly, CBD and CBD products are fat-soluble substances that can be easily transferred through breast milk since breast milk is composed mostly of fatty acids—and fat soluble substances are known to be more transferrable through fatty acids compared to water soluble compounds.

With this in mind, the introduction of CBD to babies is inevitable if mothers opt to decide on using CDB oil while breastfeeding. Though very small amounts of CBD are transmitted via breast milk, the effects of small amounts of CBD to babies are not yet well researched and studied.

Scientific stand on introduction of CBD  to babies

There are almost no known scientific studies regarding the effects of CBD on babies. However, there are some studies in the past that do not recommend THC (tetrahydrocannabinol be used by breastfeeding mothers.

These studies further indicate that THC and other psychoactive drugs such as marijuana, etc. can affect the babies in a relatively bad way. Experts highly discourage the use of these products if you are breastfeeding.

But CBD in itself is not a psychoactive drug. This fact establishes that CBD may not be as harmful as THC.

CBD works differently compared to the said psychoactive drugs. It acts as a balancing agent, promotes homeostasis and does not set one’s body into one direction or the other.

Doctors and experts’ opinions with the use of CBD to breastfeeding moms

Most doctors highly discourage the use of CBD by breastfeeding moms because of the sole reason that there is no backing research regarding this topic.

But statistics specifically noted that out of 1,000 women who had used CBD while they are breastfeeding exhibited no negative effects while using this product.

Things to do when using CBD

When you choose to use CBD while still breasfeeding, you must take into consideration that you are using this product at your own and your baby’s risk. As a responsible mother, you must first consult with your doctor to know if CBD is the right product for you.

Ask and listen to your doctors’ opinions and never force your way in using CBD if they don’t give you their “go” signal. Most doctors only allow this kind of risk if the supplement’s benefits greatly outweigh the negative effects.

In the event that your doctors allow you to take CBD while breaatfeeding, you must always keep in mind that moderation is key to avoid any health risk that may do harm to your baby. Never abuse these supplements and always use them only when needed. Lastly, report any suspicious side effects that you or your baby may show upon using of CBD.


Though CBD is being used by many mothers while breastfeeding, there is no 100% guarantee that CBD or CBD oil can be safely used by breastfeeding moms. Future research and clinical trials must be done before anyone can conclude that breastfeeding mothers can use CBD without risking both their lives and their babies.

Children Take CBD Oil

Can Children Take CBD Oil?

As a parent, you’ll surely go the extra mile just to keep your children healthy. As mentioned by Greenthevote, many parents are now starting to use CBD oil to treat the different illness their children experience. Such illnesses include anxiety, pain, seizure disorders, and even autism. However, is using CBD oil on your children a wise move?

What is CBD Oil?

Cannabidiol, also known as CBD, is a compound extracted from the cannabis plant. Though it originated from the same plant where recreational marijuana is obtained, CBD oil does not contain a notable amount of Tetrahydrocannabinol (THC), the chemical that produces the all-so-famous “high” effect.

Therefore, users won’t get “high” with CBD oil. The CBD oil itself is not addictive and does not impair the user’s mental state. CBD oil is usually taken in by the user as a liquid under the tongue, as a cream, or a gel capsule.

Can Children Take CBD Oil?

According to the World Health Organization (WHO), the medicinal use of CBD oil is satisfactory, and they acknowledge it. To them, CBD oil is generally acceptable to use with a satisfactory safety profile. To date, no evidence of CBD oil has been reported that poses any health-related problems linked to its usage.

So, the answer is yes. In fact, there is enough evidence that confirms CBD oil to be a useful medicinal treatment for several medical disorders. This has been widely used among children with different health issues such as the following:


Researchers of New York City examined the potential of CBD oil in treating children’s anxiety. The research showed promising results and was attested by thousands of testimonies from parents. According to them, CBD oil demonstrates effectiveness in decreasing anxiety behaviors and other related multiple disorders like panic disorders and obsessive-compulsive disorder (OCD).


Researchers are also exploring the possibility of the use of CBD oil to reduce the behavioral problem of children with autism. The study found significant behavioral, anxiety, and communication improvements as reported by the parents. Such research was conducted to 150 participants within a span of three months.

Attention Deficit-Hyperactivity Disorder (ADHD)

There were many researchers who speculated that CBD oil would cope with the hyperactivity-impulsivity and depressive symptoms among children. However, there isn’t enough evidence to support this speculation.


Research suggests that CBD oil can treat children who suffer from pain and migraines. Results show that CBD can fight inflammation, which in return, can relieve pain.


Cannabidiol (CBD) has shown prospective medicinal importance to children and even adults. CBD oil can be beneficial for children, mainly if it’s used appropriately. Up until now, researchers are conducting study after study to uncover other medical applications that CBD oil can contribute to the society.

However, if you’re considering to use CBD for your children, you should inform your pediatrician first for him to manage your child’s overall safety. This is also done to avoid any medical interactions from your child’s current medication.

Augmentation and Breastfeeding

Breast Augmentation and Breastfeeding: Common Questions Answered

Breasts are more than just organs in a woman’s body. According to the Organic Beauty Expert, A mother’s breast is most especially important because it gives exceptional nutrients to the baby. Moreover, breastfeeding develops a great bond between the mother and the baby.

Nursing isn’t as easy as it is. Most breastfeeding moms tend to seek professional consultation just to encourage their self-esteem and lift up their emotions. It has been proven that moms tend to feel bad about how they look right after giving birth.

21st-century Mommas (women in general), are more open to cosmetic surgeries and beauty implants. In this article, you will have the answers to the most common questions related to breast augmentation and breastfeeding.

“After breast augmentation, can I still breastfeed my baby?”

Worry not because yes, you still can! Breast augmentations ordinarily do not affect the ducts and other breast muscles in charge of producing milk.

These breast augmentations are those that include silicone paddings for enlargement or transferring fats for size decrement. However, for some breast augmentation patients who want their areolas to be done, the incisions and internal lacerations caused by the surgery may affect the milk supply.

This is because all of the mammary glands are located at the areola. If the areola is to be decreased or increased in size, the number of mammary glands will be affected, thus affecting the milk supply.

“Which would be a better choice, breast augmentation or using breast enhancement creams?”

Actually, the choice is yours. Both will equally have the same result though each process will slightly have different timeframes. Breast augmentations normally take 2-3 months to heal while breast enhancement cream usage takes 3 months of regular use to start and take effect.

As mentioned earlier, not all breast augmentations do not affect the milk supply. In that case, breast enhancement creams may be your savior. These creams are normally made out of vanilla essence, beeswax, aloe extract, etc. Using breast enhancement cream while breastfeeding can even help ease the pain and prevent your milk sacs to sag. Breast enhancement creams also help easy healing of nipple bites and wounds.

“Are breast enhancement creams effective?”

Yes, they are effective. However, it would still on the brand. There are a lot of breast enhancement creams that gained good customer feedback and testimonies. There are different types of breast enhancement creams available in the market. Upon looking for the right breast enhancement creams, look for those that are duly approved by doctors which are also applicable to breastfeeding women to ensure that the ingredients used aren’t toxic for the baby.

Both breast augmentation and breast enhancement creams usage are for cosmetic purposes only. Remember that the breast size in itself does not guarantee milk supply. Some women with large breasts could not even produce as much milk as women with smaller breasts.

Being a mother would never mean you should lose your old beautiful self. Being a mother should improve your personal outlook in life. Take pride in being a breastfeeding mom whether you’re using breast augmentation procedures and creams or not.

Testosterone in Children
Joys of Kids

Understanding Testosterone in Children

A testosterone test measures the amount of testosterone level in the blood. Testogen 2019 control the Testosterone, which is a hormone found in both men and women, has the ability to control sperm production, regulate sex drive, increase energy, and enhance muscle mass. It is produced in larger amounts in the testes in boys and a smaller amount in ovaries of girls.

The testosterone level in younger boys is relatively low compared to that of men. Boys begin to experience the physical signs of testosterone at the ages of 10-14 as they approach puberty. At this stage, the pituitary gland secretes two hormones: the luteinizing hormone and follicle stimulating hormone which stimulates the testes to produce testosterone. In females, testosterone is produced in the ovaries.

Testosterone levels are higher in boys than in girls. This explains why boys have a deep voice, body hair, increased physical strength, and increased muscle mass.

Types of Testosterone Test

The testosterone test may be done in two ways:

  • Total testosterone – this test measures the whole amount of testosterone in the body. This includes testosterone attached to proteins as well as free testosterone.
  • Free Testosterone – this test only measures the testosterone that is not bound to proteins

Why is Testosterone Blood Test Done?

Doing a blood test is the best way to diagnose low or high testosterone levels.

Your doctor may order this test if your boy is experiencing delayed puberty due to low testosterone levels. Low levels of testosterone in boys, known as hypogonadism, can lead to low muscle mass, low sex drive, erectile dysfunction, and more. Most men who have low levels of this hormone usually use testosterone boosters like Testogen to enhance their testosterone levels.

Doctors may also conduct a testosterone blood test if a boy enters early puberty due to high testosterone levels. In girls, high testosterone levels can lead to infertility, facial and body hair, or irregular/absent menstrual periods.

Apart from that, testosterone blood testing is done to:

Check for Diseases

Additionally, the test may be used to check for disease associated with adrenal glands, ovaries, testes, or pituitary gland. It’s also used to determine steroid use.

Evaluate Fertility or Menstrual Issues

The test helps determine sexual function, fertility, and menstrual problems.

The Preparation

No special preparation is required to do the testosterone level test. However, since testosterone levels are highest in the morning, the doctor may ask you to take your child in the morning (between 7 am and 10 am). Besides, it’s wise to dress your child in loose-fitting clothes like a t-shirt for easy withdrawal of blood.

The Procedure

The steps involved during a testosterone level test are as follows:

  1. The healthcare provider will use an antiseptic to clean the area of insertion (usually in the arm inside the elbow or back of the hand.)
  2. He will then tie an elastic band (tourniquet) around the upper arm to make the veins swell with blood.
  3. After that, he will insert a needle into the vein to withdraw blood.
  4. The elastic band will them be removed and pressure is applied on the injected area and covered with a bandage to stop bleeding.

Risks Associated with the Test

Although this is a safe procedure, there are some risks associated with the test such as:

  • Fainting
  • Excessive bleeding
  • Lightheadedness
  • Puncture wounds from trying to locate a vein
  • Infection

Collecting the Results

Since the blood sample is processed by a machine, you can expect the results within a few days.


As a parent, it is important to explain the procedure to your child in order to calm him down. During the procedure, encourage your kid to relax his muscles as tense muscles can only make drawing blood more painful.


Games That Help Kids Learn About Personal Hygiene

A healthy mind resides in a healthy body, but how do you keep your body healthy? The answer to this question is simple: by sustaining personal hygiene. Adults habitually know by their experiences about what they should and should not do in order to live a hygienic life through hygiene monitoring. Biovigil’s system offers hand washing and hygiene compliance monitoring to hospitals. Kids, on the other hand, demand proper guidance and have to be told the procedures involved in personal hygiene monitoring due to the high risks associated with health problems due to non-hygienic activities.

Of course, we cannot just explain it directly to them due to their maturity level; instead, we can exemplify through some everyday specimens.

According to a study in Europe, the most effective way to influence a child’s mind is through games.

That said, let us have a look at a list of games which may develop a conscience about personal hygiene among children.

Glittering Germs

A normal kid, on average, washes his hands for just about 10 seconds, maybe even less. They are all fast geeks after all. However, according to scientists, for proper removal of germs, it is recommended that hands must be washed with antibacterial soap for more than 30 seconds.

For this, you can use glitters and put them on your kid’s hand and challenge him to wash them off while imagining them as germs. Glitter is a sticky substance, and it will take more than 30 seconds to wash it off by scrubbing. This way, you will be able to tell your kid a perfect handwashing technique and its concept.


Make some images on a few cards with diverse personal hygiene tools like a toothbrush, soap, nail cutter, shampoo, etc. Now, take another set of cards and brand pictures about the applications of these tools like a toothbrush for teeth, and so on.

Mix the sets and have your kid match the cards based on their respective use. You can put a reward upon the successful combination of cards so your kids will enjoy playing it and learn from it by paying more attention in the hopes of winning.

The IF games

These are games that involved conditions and will show the risks that may happen if personal hygiene is not maintained. Take 10 pieces of paper and write down phrases like “If you don’t brush” and on another piece of paper write “your teeth will hurt.”

Make other sentence fragments like these separated on different pieces and let your kid match them. Once the matching is finished, your kid will know what would happen if he does not follow proper hygiene.

Germ Carrier

To illustrate the process of germ spreading through touching objects, use paint. Put some paint on your hands and palms after pretending to do something non-hygienic like coming out of a toilet without washing your hands or sneezing on your hands and touching random places in your surroundings. The paint on that area would indicate that your hand touched that place. Showing that the germs on your hands are now in your surrounding wherever you touched your hands will allow your kids to understand that germs will spread if they don’t maintain proper hygiene.

Coffee Good for Kids
Joys of Kids, Tips

Is Coffee Good for Kids?

Growing up, parents were always advising their children to steer clear from coffee. A lot of beliefs were made around this notion. Adults usually tell children that coffee can make them age faster, give them a hard time sleeping at night, stunt their growth, or make them hyperactive. Is there truth behind all these beliefs? Is coffee really good for kids?

As parents, we must know first whether drinking coffee is actually beneficial to your child’s growth or could harm them in the future. Here are several facts about coffee and how it can affect your child’s growth and development.

Benefits and Dangers of Drinking Coffee Among Children

Coffee has known properties that are beneficial to the body. It is observed that, for children, having coffee mixed with milk can help them battle depression more effectively in the future while reducing their chances of experiencing it. Drinking soft-served coffee assists them in their concentration, allowing them to study their lessons more efficiently, resulting in better grades. Earlier exposure to coffee, alongside beer and other adult drinks, can help them control the intake of these beverages even better in the future.

However, alongside its benefits, there are also dangers and cautions that were linked to drinking coffee, especially with its caffeine content. Here are some of them:


Children who drink coffee regularly were found to experience difficulty in sleeping. Caffeine is a known stimulant, and the effects of it include the reduced need for sleep. Children, especially those below nine years old, were recommended to get at least ten to eleven hours of sleep for optimal growth and development. Teenagers need nine hours of sleep. The reduced sleep hours would lead to other physiological and psychological ailments in the body.


The acidity in coffee can reduce the strength of the tooth enamel. The substance produced by our body to make teeth takes years; the problem is that it is sensitive to acidic materials. Thus, having coffee at an early age could lead to oral health issues.

Decreased Appetite

Children are required to eat balanced meals three times a day. Drinking coffee can affect their appetite for food. Caffeine is also an addictive substance and might incline the child to depend on coffee for everyday energy, which is not recommended by most pediatricians and dieticians.

Bone Loss

Just consuming 100mg of caffeine takes away 6 mg of calcium content in our bones. Uncontrolled intake of coffee for children stimulates bone density loss, leading to bone problems, especially during their old age.


As a stimulant, coffee boosts energy levels in the human body. Children could become overly active, and coffee can affect their mental focus, leading to attention deficiency and loss of body control.


Amidst the claims of parents who observed their children drinking coffee, no studies have ever been conducted to properly and systematically observe physiological and psychological behavior in children when drinking coffee. However, it is not also good for children to become overly inclined to coffee and its substance.

Some parents suggest serving their children coffee mixed with milk and chocolate to lessen up the coffee content and help them take more of the essential nutrients through their coffee mixes. There are no known claims of advanced dangers in giving coffee to children, but pediatricians continue to counsel parents on the proper nutrition their children should take.

Kids Create their Own Website

How to Help Your Kids Create their Own Website

Building a website is a lot of fun, and your kids can build one for themselves too! With a kid-friendly hosting service, your kids could start building their own children’s blog in minutes. If you are a parent and you want to teach your child how to create his own website, here are some tips you can follow:

Select Your Kid’s Website Theme

Once you start exposing your child to the vast possibilities of the internet, he would want to start expressing his thoughts, ideas, and imaginations through it. The first thing you would want your child to understand is the website’s theme or topic.

There’s a wide range of website themes your child can choose from. Mostly, children want to post their experiences in opening their gifts for Christmas, their tour around Toy Kingdom, and their special memories with their family and friends. Other themes would include reactions, celebrities, reviews of books, toys, and TV shows, and others.

The Web Hosting Part and Learning the Codes

Of course, the first part is always looking for the best web hosting service that would offer you and your child the best experience when opening a new website. Sticking to a free web host would save your budget, but it will not be a good experience for your child because of the ads. Consider paying for extra for a hosting service.

Also, you want to teach your kids HTML and CSS codes when building their own website. Starting with a “Hello World” HTML and CSS practice can help your kid learn the magic of web programming codes.

Decorate the New Website and Start a Blog

Once you have selected a hosting service for your chid’s website, you can start exploring the good stuff. You can start by choosing a website design. Most web host services offer pre-designed website templates they can choose and edit. You can also start from scratch with a blank website canvas.

Also, this is the part where you determine what pages you would add for your kid’s website, including the About Us page and the Blogs page. When adding a blog, make sure it’s simple enough for your kids to navigate once they start managing their website alone.

Ensure Your Kid’s Safety in the Online World

Of course, you can always guide your child in navigating the Internet, but be warned. There are a lot of content on the internet that are not kid-friendly. Your child might see an ad intended for an 18+ audience or NSFW websites while opening a web browser on a laptop. You can always instill in your child the ethics in surfing the web and let him understand the responsibility when using the internet.

If Unsure, Start Small

If you think your child could not easily grasp the idea of building a blog, introduce him to something simpler. Twitter, Instagram, and Tumblr are the best social media sites in that they are easy to start with and come with content control the parents can set up. Again, cyberspace responsibility is an important ethic when guiding your kids online, so better check their posts from time to time until you are sure they know what they’re doing.

If you have read all the way here, congratulations! You can now start introducing your kid to the magical world of the internet and the World Wide Web.

Keep Your Kids Fit
Joys of Kids

How to Keep Your Kids Fit

With the increasing cases of child obesity today, parents must know the importance of fitness to their children. Eating healthy foods is a good start in keeping the kids enjoy overall fitness while maintaining total well-being altogether. According to this website, it is also important to balance eating healthy foods with regular physical activity. These two factors will definitely help in keeping the children healthy and fit at the same time.

The next challenge is for the parents to make their children live a healthy lifestyle as this will greatly contribute to the overall process of maintaining the fitness of their children. In this article, we will discuss different ways to keep your kids fit for a long time.

Promote fitness at your own home

The most practical way is to be a role model to your kids inside your home by influencing them to maintain and live a healthy lifestyle. Parents should be the one to buy and use those workout machines and show their children that eating healthy and exercising regularly is the best decision they can make in their life. Make it a point to show to your kids that a regular exercise and a regular physical activity can go a long way.

Involve your children in your regular exercise and physical activity

Influencing and showing it to your kids is not enough as you need to encourage them to join you in doing regular exercise and eating healthy. You can even encourage them to join you while you are doing your regular early-morning jog and exercise routine. If they are old enough, you can even bring your children during your gym workout and teach them how to use those workout machines little by little.

Consider giving them fitness-oriented presents on special occasions

This is a clever way that you can do to help your children maintain a healthy lifestyle and improve his overall fitness. Instead of giving him toys for his birthday, how about giving your child mini-trampoline, bicycle, jumping rope, or other related toys that promote physical activity. By doing this, you are indirectly pushing him to do physical activities and movements that will help the child maintain overall fitness.

Limit your children’s TV, mobile, and other gadget’s exposure

According to the American Academy of Pediatrics, children must only engage a maximum of two hours of daily gadget exposure. This is because too much exposure to television and other related entertainment will promote laziness and make them unable to move, thus affecting their health and fitness.

Make them participate in sports activities

Whether it is in school or in the neighborhood, encourage your children to participate and engage in a sports activity. Always provide support and give them encouragement in any competitions and sports activities they choose to participate in. Let them feel your full support as it will help them take the sport seriously and increase their interest at the same time.

There are several ways to help your kids maintain a healthy lifestyle and promote overall fitness. The parents are the most important factors in achieving and influencing their child to achieve a healthy and active lifestyle.

Turmeric Safe for Children
Joys of Kids

Is Turmeric Safe for Children?

Turmeric (Curcuma longa) is a flowering plant under the same family as ginger. You may have first heard of turmeric as an Indian food staple due to its vibrant color. However, with the influence of the internet, kurkuma capsules and turmeric has suddenly turned into an ‘it’ food. The rate of internet users searching for turmeric has surprisingly increased, according to Google Food Trends.

Apart from being utilized as food spice, it’s also used for medicinal purposes. In Chinese and Indian medicine, turmeric is used as an anti-inflammatory compound. Furthermore, turmeric’s active ingredient, curcumin, has been discovered to have antioxidant, antiviral, and anticancer properties. As a result of this research discovery, the distribution of turmeric supplement has become rampant worldwide. While it’s legally sold in the market, people, especially children, should not ingest this supplement without medical advice from a licensed physician.

Children are more prone to experience complications since their body is still undergoing development. Therefore, parents should be wary in giving their little ones turmeric supplements. Here are some thing things you should consider when having kids take turmeric:

Proper Usage

Turmeric is readily available in the market and the supplement counterpart of it can be purchased without prescription from the doctor. As a result, it’s easy to get hold of it without interrogation from the salesperson. While it can easily be bought in the market or online, parents should practice precaution upon giving it to their children. They must seek medical advice from a licensed physician first before letting their little ones ingest turmeric supplements.

Right Dosage

Turmeric supplements are available in various forms (e.g. tablets, capsules), each having different recommended dosage per consumer. Typically, the dosage for drugs and supplements are determined by weight. However, to prevent overdose, it’s best to seek medical advice from your doctor. The same practice goes for children.

Possible Side Effects

Although turmeric is generally imposed as safe when ingested, some individuals might be allergic to it whereas others undergo minor side effects like nausea, dizziness, and diarrhea. An improper dosage of turmeric supplements can also entail risks for users after consuming it for a long period. Possible risks of long-term turmeric supplements ingestion include upset stomach and in rare cases, gastric ulcers.


Children with certain medical conditions are not advised to eat turmeric or are only recommended to ingest in minute amount, as suggested by the doctor, to prevent complications. For children with gallbladder problems, they are not advised to ingest turmeric since it may further damage the organ. In addition, turmeric can also interfere blood from clotting, so children scheduled for surgery must not consume any food with turmeric.


Turmeric, under the same family as ginger, is mainly used as food spice in various cuisines due to its bright color. Apart from food, it’s also used for medical purposes due to its anti-inflammatory, antioxidant, antiviral, and anticancer properties. Children can ingest turmeric, as long as it’s taken with right dosage and as advised by licensed health professionals.

Child Undergo Plastic Surger

Should Your Child Undergo Plastic Surgery?

In the past few year years, there had been a steady rise in the number of cosmetic procedures in the United States. According to the American Society of Plastic Surgeons, there had been an increase of about 115% of cosmetic and other related procedures performed inside the country for the past 15 years. As explained by Dr Michael Zacharia doing plastic surgery is already a common thing in the country and is widely accepted by both men and women alike.

This leads us to a very controversial question: should a child undergo plastic surgery? Is it alright for the kids to have a cosmetic procedure? The answer is definitely “No” according to Dr. Ned Snyder of Austin Texas. Though plastic surgery is a broad topic, having the same reasons for doing cosmetic surgery from adults is not advisable when it is done to children.

When Is It Ok to Get Plastic Surgery?

According to Dr. Snyder, as far as he is concerned, a child can only undergo plastic surgery when it is necessary and the child is in need of fixing any congenital abnormality and deformity. Dr. Snyder added that when a surgeon is doing an operation that is not within the norm such as breast augmentation, then his answer is definitely a No.  So, when is it ok to get plastic surgery for children? The following are some notable cases:


This has been the most common cosmetic procedure that has been done for children in the last few years. When a child regardless of sex feels uncomfortable with their nose, it often leads them to become traumatized and uncomfortable. This condition can lead them to emotional stress that can affect them psychologically.

Having to undergo a nose job or rhinoplasty will definitely help in fixing the issue and improve the child’s quality of life. This procedure is also the most common reason for a child to undergo plastic surgery. Rhinoplasty can help improve the size, width, and shape of the nose as well as facial harmony, nasal symmetry, and improve breathing.

Breast Reduction

While breast augmentations and other similar procedures are definitely not advisable for children, breast reduction can be allowed according to Dr. Snyder. Those teenagers with large breast are often being affected by it, causing them to sometimes develop emotional distress.

Unwanted attention and the inability to participate in sports activities can also have a negative impact on girls with this kind of condition. Thus, breast reduction is the best solution for these girls because it will definitely improve their life when it is corrected early.

Body Contouring for Obese Children

Today, there are more and more children who are obese even at an early age. While the parents of these children are looking for solutions, there have been consultations about body contouring as an answer to child obesity. Though it is like an odd or even an extreme solution, it is all about improving the quality and the life of the children that should be the primary priority.


As a general rule, it is still not normal for a child to undergo plastic surgery. It is only proper and advisable when it is within the norm and can help the child improve his life and for the benefits of his future.

Video Games
Joys of Kids, Tips

List of Video Games that Your Kids Can Enjoy

As parents, you don’t want your kids too exposed to the violence in video games. If you use background check services to look into school shooters, you’ll notice that a lot of them love playing violent games. The people used this before never ask if is truthfinder a scam? At the same time, you won’t want your kids to miss out a really important part of their childhood too.

So, the compromise between that is to just monitor what games they play. If you’re having trouble picking out the games for your children, check out our list of games that are safe for your kids to play and that they can enjoy as well.

Cities: Skyline

Cities: Skyline is a very wholesome game with gorgeous graphics. Basically, your job is to create architectural structures in your city and take pictures of them. The reason why it’s great for kids is because it encourages creativity. In fact, it can even encourage your kids to become architects when they grow up.

Super Smash Bros: Ultimate

There’s nothing better than putting all your favorite game heroes in a battle royale. While this game is known to have some violence, you won’t see anything bloody. It’s basically just Mario, Link, Kirby, DK, Ken, and more characters beating each other down until one of them wins. It’s a great Nintendo Switch game that you can play with the whole family or a bunch of friends.

Beat Saber

If you love virtual reality games that involve great graphics, rhythm, and Star Wars, you’ll love Beat Saber. Not only is it a game that’s fun, but it’s also a game that can make you work up a sweat too. It’s basically dancing with lightsabers with music at the background.

Surviving Mars

Have you ever dreamed of going to Mars? Well, you and your kids can play the next best thing—a simulation of being in mars. Basically, you play as an astronaut that’s the first person on Mars. You need to build your own camp there with drones, settlements, and other stuff. Take note that you have limited resources so you have to know how to manage them well to survive.


Lastly, we’ve got Roblox which is a game for 12-year-old kids and under. You have the choice to play over 20 million plus games along with other active members. You can also make your own games for the community members to play. The templates are all there for you to choose from.

As you can see, there are no violent and bloody scenes in these games. These games are all very wholesome and some even quite educational. If you’re a parent and would want to watch over the games that your kid plays, you’d best take a look at our list of games your kid can enjoy. You can even play these games with your kids because they’re also targeted to older audiences as well (maybe with the exception of the Roblox games but there are some adults or older kids in the community). With that, happy playing!


Over-the-Counter-Drugs — Are They Safe for Children?

Children have a right to appropriate healthcare, and it’s the role of both guardians and parents to ensure that their children have access to quality medicinal drugs. Many parents and guardians have key concerns when it comes to the type of drugs their children have access to. Once you visit payspi, you will find that it’s not uncommon that many parents have doubts when it comes to the administration of over-the-counter (OTC) drugs.

Are OTC Drugs Safe for Children?

So here’s the question is: is it safe to offer your child OTC drugs? In order to properly determine the suitability and safety of OTC drugs to your child, you have to consider a number of considerations – one of which is the age of your child. Some over the counter drugs are meant to be administered to specific age groups and not others.

The second consideration is your doctor’s prescription. Despite over the counter drugs being readily available, it’s important to seek a pediatrician’s advice on choice of medicine.

Is OTC medication for cough and cold safe to give your child who is under 2 years of age OTC?

No, it isn’t. Children under the age of 2 years shouldn’t be administered with over the counter drugs. If you have a sick child, it’s recommended that you take your child to see a pediatrician as some of the ailments your child may suffer might be serious than earlier assumed. OTC drugs should be administered to children above the age of 5; however, this should also be conducted in accordance with your pediatrician’s prescription.

How to Treat Your Child’s Coughing Problem

Cough suppressants should only be used by older children with a mild and productive cough. A productive cough in children is characterized by phlegm or mucus, and parents should administer cough suppressants once they notice such symptoms. Please bear in mind that inappropriate use of cough suppressants may lead to suppression of mucus and prevention of it from being cleared from the lungs. If it stays like this in the lungs, the mucus can become infected, leading to further complications.

Is Baby Aspirin Safe?

No, it is not advisable that you use baby aspirin. You should only use it when prescribed by a doctor. Despite the name, this OTC drug is not meant to be used by young children frequently as the drug is linked to the development of Reye’s syndrome which is a rare but potentially fatal illness that commonly affects both the liver and the brain.

Whenever treating inflammation or fever among children, it’s recommended that you use Acetaminophen for children under six months; for older children, you can go with ibuprofen.

If you have a one year or older baby, then consider giving him honey to treat coughs and cold. A small amount of honey mixed with warm water should help. Also, if your child suffers from stomach ailments, then consider taking him or her to a pediatrician. In this case, don’t consider giving him OTC drugs.

In conclusion, the health of your child is your priority. Just because over the counter drugs are easily available, it does not warrant that you give it straight away to your child. In some cases, administering too many OTC drugs may lead to addiction, and that is when you need to know how to pass a drug test so you can figure out if your child’s condition isn’t worse yet.

Take time and visit a pediatrician who will advise you further on the choice of medicines.

Online Dating for Single Moms

Online Dating for Single Moms – What you Need to Know

Being a single mother is difficult. If you are one of them, you might recall the time after your separation that you figured out that you will never try dating again. You must be thinking to yourself that you will never ever attempt using dating platforms again. It didn’t feel it was ideal for you and you needed to meet somebody naturally while out on a run, at the market, or while lifting your children up from the school. You can still give a try to موقع زواج because there are some very success stories on social media.

However, the truth is that this is not happening in real life. Ladies have needs and wants. You appreciate conversing with a person that you profoundly pulled into over a glass of wine. In addition, women adore getting spruced up, wearing heels, and conversing with a man. It must be hard that you require yourself to have some time to stay away from these things.

Here are a couple of things to consider in case you’re a single mother who’s going to begin dating folks on the web and looking out for men on sites like Dating Arab Women Online, Single Parent Dating Sites, and the like.

A few men aren’t keen on ladies who have children

As a single mother, you may feel that your choices are restricted, yet they truly aren’t. There are a lot of men out there who need to take you out, who can hardly wait to meet you. They may be more established, more youthful, have their own children too. It doesn’t make a difference. Simply ensure you are searching for somebody who coordinates your vitality.

Regardless of whether you are extremely genuine and you created a profile online, stating that you have children, you will still have men which will not look into your profile or even coordinate with you. After you mention about your kids, they will just get shocked. Send them off with a grin. Men who are not happy on the off chance that you have children are amazingly unreliable or think you are searching for a dad for your youngsters. This is a date for yourself and not for your kids. Try not to set aside the opportunity to clarify that and don’t give it a chance to disappoint you if they decline. Move on.

You will be asked out in a wide range of ways

You will inspire invites to “have a few drinks and see where it goes.” This means that you need to hook up. If you’re keen on that, it very well may be delightfully fun. Just remember that you should not lay down with him on your first date. Just have a great time and be watchful of his actions.

Sometimes, you will be approached to meet for coffee or dinner. These men are the best to have discussions with. These men will truly need to become more acquainted with you without any desires.

These men have substance in them, and they most likely won’t get some information about your Snapchat account asking for nude photos – or at any rate not until after a couple of more dates.

As a single mother, dating online is hard. There are other individuals to consider, and you have to consider your wellbeing and that your time is important. Yet, it is delightfully fun on the off chance that you don’t think about things literally or bargain your uprightness.

Just keep in mind that if this will fail, think that you’ve overcome finishing a relationship. You can definitely deal something like this.

Safest Craigslist Personals Alternatives

Parental Guidance: Safest Craigslist Personals Alternatives To Recommend To A Teenager

When Craigslist launched in 1995, it did not take long for it to gain solid footing in the online world. Its popularity matured from its purpose as a classified advertisement corner where one can list anything and everything for sale, swap, barter or donation. Since it could narrow down searches to mostly American locality, it also quickly caught up as the go-to space for job hunts, gig postings, side hustles, community services and the like. Because of its popularity, there are many scammers who rip off the network. In that case, why not try these out to have a spam free experience?

Ever expanding in its service, when the Craigslist Personals launched, it was the next big thing to rock the dating and hook-up scene. As the nature of personal ads go, it was the hip place for modern dating, platonic, casual, romantic and other types of relationships. Because the author of the personal ads could remain anonymous, this Craigslist section has become very popular. Those with sinister intentions used this anonymity to their advantage and so Craigslist Personals also became a favorite place for sex traffickers and offenders. Because of this, it worried many parents of dating-aged teenagers.

To protect Craigslist’s other core businesses and abide by the law that would thwart sex traffickers, the Personals section had to be shut down. Fortunately, Craigslist users can simply find Craigslist Personals alternatives that would give them almost the same experience in the dating game. Parents who have allowed their teenagers to date can watch out for them as they traverse the online dating wires by recommending the following platforms.


This site caters mostly to young adults and millennials. To get the best match, one simply has to fill in an online form and narrate likes, dislikes, interests and the like. This platform stakes its claims on having successfully set first dates, serious relationships and even marriage among its members.

Crush Zone

This free dating site is suitable for teenagers, helping put many parents’ worries at rest. Here, connections more suitable to the younger set can be made, starting with categories as friendship, dating, or relationship. It is a source of dating advice from its members who are mostly teens.

Fun Date City

As far as safe Craigslist Personals alternatives go, this one is classified as parent-approved. It is a site that gives the opportunity for the thousands of profiles on its database to get to know each other before embarking on a date or first meetup.

Teen Dating Site

From the name itself, teens are drawn to this dating website. It gathers the usual information from members, including personal preferences, so that they can find their best match. It also doesn’t hurt to explore other profiles beyond personal preferences. It may be the same as other dating sites and personal advertisement sites, but since the majority of the members here are teens, that’s about the age range it attracts.

As always, caution should be the priority when engaging in online dating or hook-up. Parents who allow their teenager dating privileges should have them abide by basic safety rules.


Detox Treatment For Teenagers With Substance Addiction

Detoxification from substance addiction refers to the process of removing harmful drug toxins from the body system, checking on serious withdrawal effects, and getting the patient ready for recovery. According to ibogaine detox program, Detoxification from substance abuse requires medical treatment due to critical withdrawal symptoms that affect the addict. Teenagers are the most affected by substance abuse since they have no prior knowledge of the dangers that come with the usage of alcohol or drugs.

Types Of Detoxification

The two types of detoxing from addiction among teenagers are as follows:

Medically Assisted Detoxification

This type of detox is characterized by the involvement of medical and mental health practitioners. The work of the specialists is to supervise the teenagers as they are likely to experience painful post-withdrawal symptoms. The medical complications may be relieved through administering medications to reduce the craving for drugs during this period. Therefore, this type of detox requires the presence of a health specialist throughout the whole process.

Social Detoxification

This type of detox doesn’t require the use of health practitioners. A room is set where addicts meet and share their experiences. The approach involves peer encouragement followed by professional assistance. This type of detox is for teenagers who don’t have a long history of substance abuse.

What Are The Implications Of Detoxing Alone?

Detoxing alone is not advisable as there are complications that may force the victim to go back to using substance. If the intense craving and withdrawal discomforts are not monitored by specialists, the teenagers are likely to weaken their resolve to quit from alcohol and drug abuse.

Stages In The Medically Assisted Detoxification Of Teenagers

The following are three crucial steps in the process of detoxing from addiction:

Evaluation Of The Patient

This stage involves testing of substances abused in the body system of the individuals. It’s commonly done through urine, breath, or blood testing. At this level, specialists assess the mental state and existing health issues of the individual so as to come up with the best strategy of dealing with the toxins.

Stabilization Stage

This stage covers most of the treatment activities. The addict is assisted and monitored by professionals and specialists during this period of withdrawal. Many issues may arise at this stage depending on the individual’s long history of substance abuse. However, the specialists are there to handle any emerging issues. At the end of this stage, the addict will start feeling better and ready for the third stage.

Preparation For Further Addiction Treatment

Detoxification doesn’t necessarily eliminate addiction issues. The individual is prepared to undergo addiction treatment as the detoxification process only deals with removing the toxins from the body. At this stage, the specialists build willingness of the addict to continue with further treatment. This stage requires the involvement of family members as their support for the victim is very crucial.

Though detoxing from addiction is effective, it’s hard to know the timeframe of the whole process. The length of detoxing a teenager will depend on the type of drug used, duration of abuse, dosage and rate of abuse, individual health conditions, and the willingness of the patient to let it go.


Parents’ Guide On Handling Teens Using Craigslist Personals Alternatives

These days, dating and hookup apps and websites like Craigslist Personals alternatives are becoming more and more of trend, and they are a great help for many, especially for those who are looking for a partner – whether short-term or long-term. While they serve their purpose, however, they may not be very much appropriate for kids and teens.

You can see this that with the internet made easily available and highly accessible for many, it’s not impossible for kids or teens to access dating and hookup apps and websites. While most of these platforms have strict 18+ age limit, there are hardly any precise age verification method to confirm the users’ age. Because of this, it’s very important for parents to monitor their children. If your 18+ teen is using these sites, however, you as a parent still need to guide them.

Initiate the “Talk”

It may not be easy to open a topic that’s as sensitive as online dating or casual sex, but it’s highly important especially with the fact that teens generally are still inexperienced. You can start the conversation by sharing how you’ve read something and asking what they think about it. Listen attentively and make sure to make your teen feel that he or she is being heard. This way, your teen will not think twice about sharing his or her thoughts and being honest. Also, make sure to clearly explain the risks of meeting strangers and emphasize that these online platforms are originally made for adults.

Encourage Same-Age Relationship

Since most dating and hookup apps and websites like Craigslist Personals alternatives are generally meant for adults, your teen will most likely encounter adults while using these platforms. For this reasons, it’s important for you to warn your teen about adult interaction. Sexual communication with an underage is a criminal offense, so let your teen know that adults who want to open the topic of sex are breaking the law. This way, you can protect your child from sexual exploitation by adults.

It’s better to encourage your teen to connect with their peers or at least, teens of their age, instead. Although they could still be strangers, the risk of exploitation is not as high as with adults.

Introduce Some Safe Craigslist Personals Alternatives

Although Craigslist Personals, the hookup category of Craigslist, one of the most popular classified ads websites, has been removed, there are still some safe Craigslist Personals alternatives that you can recommend to your teen.

  • Wild

Wild is a dating app for singles who are looking for people to hook up with. What makes Wild safe is its photo verification system that helps people ensure that they’re meeting the same person they met online.

  • Her

Her is a dating platform meant for lesbians or bisexual women. Since this platform is specifically meant for females, men aren’t allowed to join.

  • Lucky

Lucky is meant for both adults and young adults. It’s preferred by many because it offers safety and anonymity.

As you discuss with your teen about online dating or dating in general, make sure to keep safety as the first and foremost priority. Also, make sure to guide your teen in choosing a safe Craigslist Personals alternatives to use for his or her endeavor.

Joys of Kids

Easy T-Shirt Screen Printing for Kids

Are you a crafty kind of parent who wants to spend less money on quality items for your little darlings? If yes, then this article will be of great help in making custom t-shirts for you and your tiny loved ones. Let’s take a look at what to keep in mind in making such project.

Do Some Research

Conducting research on thatshirt.com is the first most important thing to do. Visualizing the things to be done is a must. As much as possible, you should be equipped with the necessary knowledge and techniques needed for screen printing. This is equally applicable to things that we do for the first time. If you are familiar with it, reviewing a thing or two will help you keep the project smooth sailing. This could also be one of the determining factors of how long will you be able to accomplish a project. A better time management will be helpful as well.

Choose The Design

There are wide varieties of designs to choose from. Templates are also readily available online. Sometimes, kids like to use their own drawing as the design of their shirts. If this will be a gift for someone, make sure to be sneaky enough to know what image that person loves to see. You should practically know for sure what words or symbols will make them smile. The design will play a big role on how you will manage your budget, time and effort to make things successful.

Prepare Your Materials

After deciding the kind of design you want to make, list all the materials needed for the project and prepare them beforehand. It’s ideal to make a checklist to keep things organize and make sure that everything is set.

These are mostly what you will use to do a silkscreen print. If there are other things that you might need, feel free to include it in your list.

  • Plastic embroidery hoops as big as the design you want to make
  • A screen such as a fine mesh or a chiffon cloth
  • Mod podge
  • Paintbrushes
  • Acrylic paint
  • Old newspaper to keep the place protected from the paint mess
  • A template of the design printed or drawn
  • A thin plastic card to wipe off the project paint later
  • T-shirt of your color choice

Organize Your Task

Since you have the necessary things needed to do the project, your next best step is to create your to-do list. Make sure it is a detailed one so that you will seamlessly carry out the project without ending up in a mess. It is also better to try things out first before actually doing them. Be very meticulous and careful with your materials.

Do-it-yourself projects are fun and worthwhile, but it is also important to know these guidelines to come up with the best custom t-shirts for your children. Your kids will definitely feel positive when they are guided properly in a step-by-step process. And after the project, they will surely feel accomplished knowing how the project has turned out.

Mothers Age 11 Years Faster

Study Says Mothers Age 11 Years Faster

We all dread the idea of aging, and when aging symptoms start to manifest, we go for anti-aging products like newulife or other techniques. At one point, we get to grow old, maybe gracefully or not. Consequently, there’s a recent study that says moms tend to age 11 years faster. How true is this? Let’s find out below.

The Study

Anna Pollack’s study examined a total of 2,000 American women aged between 20 to 44 years old. Deriving the sample from the National Health and Nutrition Examination Survey, the research shows that compared to childless women, mothers had telomeres that are 4.2% shorter, translating to 11 years of accelerated cellular aging.

Heart of the Matter

According to the study, every moment human cells replicate and divide, like in case of having a child, telomeres shortens. Telomeres are the caps at the end of a chromosome responsible for keeping your DNA from weakening.

Study Limitation

Despite the findings, Pollack and her team note that the study does not necessarily mean that all mothers will age 11 years faster. Since the study was cross-sectional, the sample size lacked temporality. Despite the limitation, Pollack notes that the magnitude of accelerated cellular aging in mothers surpasses the one associated with obesity and smoking impacts. With such an observation, Pollack suggests that further study is needed to ascertain the independence of child birth’s influence on cellular aging.

In the spirit of disputing Pollack’s finding, a 2017 study conducted in Mayan women shows contrary results. The geographical disparity seems to point out how different cultural setups affect mothers. For instance, American culture assign mothers to a more tasking life, having to juggle between working and being a mother with lesser help. Mayan mothers, on the other hand, enjoy an extended helping hand from the family and society.

Being a mother is tasking enough, meaning that mixing it with other activities that are challenging may lead to exhaustion and stress. The accumulated mental stress and physical fatigue will eventually lead to emotional stress and even depression if it is not dealt with promptly. Depression is a scientifically proven factor that leads to accelerated aging. As a mother, you can use anti-aging tips to decelerate the process of aging.

Anti-Aging Tips

Ensure You Get Enough Rest

Enough rest and sleep gives your body time to recover from the strenuous activities. Without sufficient rest, your mental status will be affected meaning that you will not be able to stay sharp. Moreover, your physical fitness is compromised since your body did not recover well enough. Mental stress and physical wear and tear will undoubtedly lead to accelerated aging.

Get Enough Nutrients

Giving your body enough nutrients ensure that you recover from what you lost during pregnancy and childbirth. Sufficient nutrients replenishment means that your body’s capability to recover from physical and mental fatigue is improved, reducing the fast aging.

Maintain A Social Life

Nothing makes your situation worse than bolting yourself at home. Your children’s demands alone can stress you badly leading to depression. Having a vibrant social life means that you will end up getting help in some activities and have someone to talk to. Other people’s company brings the sensation of belonging easing the stress.

Aging is unavoidable. However, with anti-aging tips, you are assured of healthy aging. Enjoy every second and create memorable moments on the way with your lovely children!


How You Can Prevent Obesity in Your Kids

Obesity can lead to a number of serious health conditions such as stroke, cancer, and heart disease. Therefore, if you have kids, you have to make sure that they won’t grow up to be obese before everything gets too late.

Fortunately, there are a few tips you can follow to get your kids on a healthier lifestyle. They are as follows:

Encourage Physical Activity

As fat freezing New Jersey mentioned For kids, getting at least 60 minutes of physical activity every day is important. Just as they need a balanced diet, regular exercise is also one of the keys to maintaining a healthy lifestyle and preventing obesity. You can do this by allocating time after school and giving them activities such as sports or riding a bike.

Make Sure They Get Enough Rest

Try to ensure that your kids can get enough sleep to keep them healthy. The right amount of sleep can help stabilize hormones which are related to appetite. Therefore, if your kids have enough sleep, they’ll be able to determine if they’re full, hence stopping them from eating too much.

That aside, a well-rested kid can have more energy for exercise.

Give them a Balanced Meal

Maintaining a healthy weight is mostly determined by the foods you eat. In order to prevent your kids from getting obese, giving them a well-balanced meal can surely go a long way. By teaching them healthy eating habits at a very young age, they’ll most likely carry those habits until they grow old.

Ditch the Junk Food

As much as possible, you have to ditch the junk food and go for healthier snacks instead. This only means going for fruits such as yogurt and grapes instead of cereal bars or chips. It also means you’ll have to create a list which includes healthy foods and choosing fresh produce instead of the processed ones.

Limit the Use of Technology

Most kids in today’s generation tend to spend too much time on their devices, thus leading to a very sedentary lifestyle. To avoid this, you have to limit the use of technology on your kids. For example, have your kids engage in a physical activity first before he can even use his computer. Or have them take commercial breaks and let them move around for a while.

What if your child is already obese?

If that’s the case, the abovementioned tips will still apply. However, you’ll have to implement a weight loss program so your child can shed off those extra pounds. Additionally, you can try certain procedures such as CoolSculpting or fat freezing to help your kid lose weight quickly and effectively.


Teaching your kids how to live a healthy and active lifestyle while they’re still young is really important for their normal growth and development. By letting them engage in regular exercise, eating fruits and other healthy foods, getting enough sleep, and following a well-balanced diet, you’ll be able to prevent the case of obesity from happening in the first place.

Just keep in mind that teaching your kids how to maintain an active lifestyle while still young is an excellent investment which they’ll surely appreciate as they grow up.


How Cooking Helps Children Learn

Teaching your children how to cook helps them gain other skills that will enable them to have an easier life once they leave home. You can help children learning cooking by providing them learning material and review of best meal kit service etc. Children learn several things from cooking. Below is a list of some of them.


Through activities like baking, they learn simple things such as why cakes rise. How does egg white change from clear, sticky texture to soft white peaks? Baking is practically a science lesson. The best part about it is that it is a practical lesson, so children actually see what is happening.


Volume is made simple during baking. The child is able to understand it using simple instruments like a clear measuring jug or a weighing scale. During baking, children can learn that different substances, even though they look different, have the same weight. They will also learn how amount and size affect weight.


Sounding out the words in a recipe or reading them aloud from packets can help them practice their spelling. For example, they will learn how to spell words like flour and how to pronounce some of the spices. Label your jars so that it can encourage them to read. Also, teach them how to pronounce words properly. This way, they will be able to spell out words more easily.

Cultural Studies

Children can learn more about the world during cooking. Choose a dish from a different culture at least once a month and spend time learning about the people of the culture. Find out why they eat what they do. Why they enjoy having many spices or few spices. What are some of their popular dishes? Try foreign dishes every once in a while. Start with friendly options like Mexican and Chinese before progressing to other countries. You will also be learning a little bit more along the way.


It is easy for children to try food when it is something that they helped cook themselves. This includes vegetables. They will also learn what to include to make their foods from healthy home cooking taste better and why they need to include that food for a balanced diet.


Cooking is a great way for children to improve their self-esteem. With cooking, the results are instant. They are able to see the product of their work. Using positive feedback, you can help them develop confidence in themselves and their work. When children see the whole family enjoying their foods and they receive constructive feedback, they can learn on which areas to improve.


Children when cooking can get the opportunity to feel grown up. This makes them feel special as they assume they are ‘cooking just like mom and dad’. If you closely supervise the children and engage them in age-appropriate activities in the kitchen, you will be surprised at how responsible they can be.

There are so many things that your child can learn through cooking. Occasionally, step back and allow them to do some of the things by themselves. This is, of course, after showing them the safe way to do the task.