your gut health
Health

Ideal choice of food – for your gut health!

It is often said that having the right diet will help you keep in good shape as well as maintain good gut health. In addition to this, exercise should also be part of your daily regime. Continued studies revolving around BioFit Probiotics reveal that the blend of these seven bacteria helps with certain mental health. If you add good bacteria in your stomach you can improve the state of your gut. Your gut has 100 trillion microorganisms while you have about 10 trillion cells in your body!

-Relieve inflammatory bowel disease

-Treat irritable bowel syndrome (IBS)
-Protect against cancer development and progression
Major functions of probiotic food is to correct your irritable bowel conditions and the symptoms arising from this there after. Flatulence, vomiting , diarrhea, feverishness etc are associated with irritable bowel disease, these symptoms can be allayed with the help of probiotic food.

Probiotic Food 

They also have the power to fight against cancer development and curb them. Any kind of inflammatory bowel disease can be treated with the power of probiotic food. Probiotics also ferment dietary fiber, producing short-chained fatty acids, one of which, called butyric acid, having low levels has been associated with ulcerative colitis, colon cancer, active colitis and inflammatory bowel disease.
You must offer your body good bacteria that it pines for:

These beneficial bacteria are added through yoghurt, sprouted green gram, fermented cheese, phirni etc. Eating a cup of curds will add in a millions of good bacteria to your stomach.

Baby Massages
Health

Benefits of Baby Massages Every Parent Should Know

The power of touch has been harnessed since ancient times. The skin is the largest human organ, and it is said that sense of touch is the first to develop in the wound for a fetus during pregnancy. Therefore, the best way to communicate with the babies is through 해운대 마사지, particularly when they’re agitated for no apparent reason.

Relaxing massage for babies

Massage has been proven to relax infants, promote good sleep, and even enhance motor skills. Baby oil should be used to avoid too much friction on the skin, but be sure that your baby is not allergic by testing the oil on a small area of the baby’s skin for a day.

Put your baby in a safe position and start a gentle stroke from head to toe, but be observant of his reactions. If he becomes irritable or starts to cry, move your hand to another part of his body or finish the massage for the day. Don’t force body massages on a child as this will stress them out and will treat massage time as something to be afraid of.

Learn the behavior of your kid and plan massage time accordingly. This way, you and your kid will experience less stress.

Relieves constipation

Infants will just be developing their guts and their microbiome is still in the process of becoming balanced. Gases will cause discomfort, but you can help your baby release the gas by lifting and bending the legs forward towards his tummy to put pressure (this will work even for adults).

When gas is released, let go of his legs and start rubbing the tummy in a circular stroke to relieve the pain as it helps to ease digestion.

Bonding through massage

The benefits of massaging babies don’t stop in relieving constipation, colic, gas, and cramps. It’s also the best way to connect with your baby. Trust develops through interaction, and the best way to interact and communicate with babies is by touch. The tender touch will make your baby feel safer and loved.

Keep talking while massaging. Do the “baby talk” which, according to researchers, has a soothing effect and can boost your baby’s language skills. It also promotes familiarity so that your baby will become more connected to you.

The takeaway

There are plenty of health benefits of massages for babies.  However, not all parents are naturally good at it, but don’t be discouraged if you don’t do well the first time.

You may have to practice and learn your baby’s reactions. As you progress as a masseur, so does your bond with your baby.

Although massage is a good therapy, it is not a medical substitute in any way. So if your baby is in a lot of pain or when in doubt, do not take chances.  It is always highly advisable to consult a pediatrician. Don’t risk the lives of your children based on chance. Go visit a professional immediately if you notice any signs of pain from the child.

Health

Fast and Detox Your Body

We vacation to rest and restore ourselves. In a way, vacations cleanse us by providing a break from our regular life. Fasting provides the body a break from food and that allows the body to cleanse itself. Checkout clean forte as a resource.

Consider these benefits to fasting as you make your decision whether or not to try it: The elimination of food from your system will allow the blood and lymph time to detoxify. Toxins are also released from your colon, kidneys, bladder, sinuses and skin; all of which have been effected by a standard diet which includes sugar, gluten, dairy, alcohol, caffeine, processed foods and animal protein.  A poor diet of high fat foods, such as fast foods, leaves your body in an even more dire state.

How long should I fast? 48 hours is a standard short term fast. Typically, you do not need to discuss a fast of this duration with your doctor. Do not take medication or exercise during the fasting period. Keep in mind that the technical definition of starvation begins after 48 hours.

Who should avoid a fast? People with life threatening conditions such as cancer, TB and AIDS. Diabetics can fast, however, it is not recommended and will have to be done with a doctor’s supervision, if undertaken.

What are the unpleasant side effects? Depending on the level of body toxicity, people can experience cranky moods, headaches, lightheadedness, nausea, muscle aches and even fever. It is a very individual experience. Many people feel energized during the process. Naturally, these people have lived on a reasonably healthy diet prior to fasting.

So how does it really work? Fasting triggers the body to use all of its energy producing systems, most importantly the energy from fat. Since the body is not expending energy to digestive organs, namely the colon, this allows the cleansing process to begin. Amazingly, all of our organs take the cue from fasting to clean house.

How do I fast? A water fast is for the experienced practitioners. The rest of us can do a juice fast. There are many juice fast programs and products designed for a 48 hour fast. I recommend you research and find one that feels right for you. Please do this for you body!

How can I stay less toxic after I fast?  East lots of raw foods (fruits and vegetables) and grains. Stay away from processed foods and high fat foods. If you can back off on your intake of animal protein and dairy, that will help greatly. Drink 64 ounces of water per day.

Healthy Weight Loss
Health

Love Yourself Through Healthy Weight Loss

Love Yourself Through Healthy Weight Loss

If you have a plan to lose your weight in a safe way, then best weight loss pills for women might be the best for you because I am going to discuss specifically, a healthy weight loss that will surely help you in losing your weight effectively and in a safe way. We cannot deny the fact that there are many ways on how to lose your weight that is rapidly increasing and is coming out into the market today because also of the fact that there are many people today who is aggressively wanted to lose their weight.

If you really wanted to lose your weight, you must be careful in choosing the right one for you like attending a weight loss camp, weight loss retreat, weight loss vacation, weight loss resort or even enrolling yourself to a weight loss spa because in this way, you can really achieve your goal of losing your weight in a healthy way and unlike any other ways where you can get some side effects on it and in the end you will suffer the consequences of selecting it as part of your diet plan. You don’t have to punish yourself when you are having your diet plan because that is no longer normal. In doing so, you will acquire any possible sickness like having an ulcer because of the fact that you are not eating the right amount of foods required.

All of the decisions will just depend on you, it is true that there are various ways in reducing your weight, but choosing to live a healthy life is your choice. If you want a healthy weight loss as part of your diet plan, then you are wise enough in taking good care of yourself because you choose to live a healthy life-style. You just have to control the foods that you are going to intake everyday and not limiting on it. Seeing yourself being healthy after your diet process is such a big reward that cannot be paid by anyone because of the fact that you have chosen a healthy ways in losing your weight.

LOSE WEIGHT FOR KIDS
Health

1O EASY WAYS TO LOSE WEIGHT FOR KIDS

Recently, weight problems in kids have been a concern worldwide. This has led to the rise of weight-related diseases in children which can be avoided with the help of Okinawa tonic manual review. Most of these diseases are usually rampant in adults but are now affecting the kids too. Kids with conditions such as obesity are often faced with bullying by fellow kids, insecurities, depression, and body shaming

Parents should be cautious and sensitive when it comes to developing a nutrition and weight loss plan for their children. Options such as Okinawa flat belly tonic, a supplement that is widely used for weight loss is recommended since it is organic and made from natural ingredients

Here are the 10 ways to consider for weight loss

  1. Fruits and Veggies

Parents are advised to increase fruits and vegetables in their children’s diet. Whole fruits are the best compared to fruit juices since they contain high fiber that helps in kid’s digestion. Also, Okinawa tonic flat belly supplement can help in digestion but under the prescription of a specialist.

  1. Drink More Water

When children are thirsty, they should drink lots of water and avoid soft drinks and cold drinks like juices since they may cause weight gain.

  1. Calorie Count

Calories are essential in a kid’s diet since they help them grow and give energy. Elimination of these calories may hinder the proper growth and development of the child. The calorie level should be balanced and varies based on; Gender, activity, BMI, and Age.

4.Good Sleep

Good and early sleep is important for growth and metabolic reactions. 9 to 11 hours is recommended for kids and 8 to 10 hours for teenagers.

  1. Minimise Salt and Sugar

Parents should control the intake of sugar and salt by their kids. Foods such as Chocolates, yogurt, etc. Low-sugar foods such as sandwiches, fruit salads, etc. are recommended. Salt should be avoided since it contains sodium that causes bloating.

  1. More Protein

Protein is recommended by experts since it stimulates a hormone responsible for growth and helps to the breakdown of excess fats into energy. One should serve plant proteins such as dals and legumes such as horse gram, eggs, and lean meat. Choose low-fat food like natural yogurt, non-processed cheese, etc.

  1. Daily Exercises/Sports

Daily fitness and sports are highly recommended for a minimum of at least 60 minutes. These activities should be entertaining. Parents should organize dance sessions and cycling competitions that will involve their child’s or children’s, peers

  1. Understand Fat Facts

Fats are required by the body, however, not all fats are harmful. Healthy fats such as unsaturated oils, almonds, and flax are advised since they help in the creation of cell membranes. Okinawa tonic flat belly supplement may help to cut excess fat contents and aid indigestion.

  1. Low-Glycaemic Diet

Foods with low glycaemic like; apples, nuts, berries, banana, carrots, pasta, cereals, broccoli, honey, fruits, milk are highly recommended. Parents should avoid foods with high glycaemic such as potatoes, popcorn, bread, French fries, etc.

  1. Meal Plans

One should have a considerable meal plan and avoid long gaps between meals.

In a recap

General health and fitness in kids should be taken seriously and with a lot of care. I agree that parents play an integral part in ensuring that their kids are healthy and strong. Consult a specialist for further instructions. Breed a healthy generation.

Dental Care for Pregnant Mother
Health

Dental Care for Pregnant Mother and Baby

Dental care is very important to anyone as per every Independent Report. The teeth are one of the multi-functional parts of the body, wherein it serves a purpose for our nutrition and on the aesthetics of our faces. For a pregnant mother and a growing baby, teeth & gum health may need a special care since these stages in life are some of the most sensitive.

Dental Care during Pregnancy

During pregnancy, it is recommendable to visit the dentist and avail for treatment. For clarifications, you can ask your dentist what kind of treatment you’ll be getting and tell him/her that you are pregnant. The dentist knows what procedures are allowed to be done if the patient is pregnant.

If you experience damage on your teeth, do not believe that the cause is pregnancy. There are no scientific evidences that pregnancy is link to your body’s lack of calcium or any loosening of your gums’ retention capability.

Dental Care for Baby

  • About Teething

Now that you have a child, one of the stages to look out is his/her teething. Usually, babies begin to grow a tooth around 6 months old. Since it is a solid growth, most babies can experience pain and possibly even fall ill.

In order to reduce the pain that your baby will feel, there are teething gels that you can apply. The common component of this gel is analgesic or also known as ‘painkiller’. It is mild though and you can simply apply it using your fingers and massage it gently on the baby’s gums.

If teething gel doesn’t do the job, then maybe teething rings can. If nothing seems to be working as intended, a dental check-up is urgently needed. From there on, you can ask the dentist how frequent will you be visiting for your baby’s teeth check-up.

  • About Feeding

Aside from the teething pains, another pain will be felt by you during breastfeeding. It is a very uncomfortable feeling when a tooth is uncontrollably nibbling the nipple but if it is tolerable, then it will be okay. The baby needs the best nutrition and the greatest source of that is breast milk.

If your baby is now being bottle-fed, make sure to sterilize the bottle properly. Breast milk alternatives have sugary contents that can leave residue on the opening and might affect the baby’s teeth during feeding.

In order to reduce the sugar content, milk and water must be the only components of the bottle with the ratio more on water and less on milk. It is proven that sugar residues can lead to tooth decay.

If the baby has tooth problems, bottle-feeding might cause a problem. There are special feeding cups that can substitute the bottle for a meantime until the tooth problem is taken care of. In terms of solid foods, now that there are teeth growing in your baby’s gums, you can feed him/her with easily chewable foods but avoid those with sugary content.

  • Cleaning Baby s Teeth

You will be the one administering the cleaning of your baby’s teeth. As soon as a tooth has come out, you can start cleaning it. You must use a clean cloth as the cleaner with a small amount of toothpaste applied.

If there are more teeth appearing and cleaning them using a cloth seems impractical, use a baby toothbrush. As the baby grows older, the amount of toothpaste applied will also increase. You can continue cleaning until your child is old enough to grasp the toothbrush on their own and do the cleaning.

In terms of using pacifier, just like the tip of the bottle feeder, it must be devoid of any sugary content. Regular cleaning must be applied and when the baby has more teeth, gradually distance your baby from the habit of sucking pacifiers.

If you spot any concerning discoloration on the baby’s tooth, visit the dentist right away. That can be an early sign of tooth decay or a gum problem. If there is a tooth loosening and you are skilled enough to pull it, you may do so when it is loose enough to be pulled by your normal strength. If not, then the dentist is the only option.

Conclusion

If you are pregnant, you are more likely to be concerned about caring for your teeth. Avoid procedures that can affect your pregnancy. Always seek profession help when it comes to the baby’s Teeth & Gum Health.

ORAL CARE HABITS IN DELTA DENTAL SURVEY
Health

PARENTS’ STRUGGLE WITH THEIR KIDS’ ORAL CARE HABITS IN DELTA DENTAL SURVEY

The Children’s Oral Health Survey in 2019 conducted by the https://clinaide.com/ discovered that nearly 1 in two parents in the USA is greatly challenged in getting their children to practice proper mouth care. It is much easier to get children to perform basic household chores rather than flossing and brushing their teeth.

The survey revealed that 2 of the most challenging tasks as a parent is to get their kids to brush their teeth that accounted for 46% and flossing their teeth accounted for 47% out of 1,481 samples of parents with children ages twelve and under.

Kids under 3 years of age are the most daunting group to manage while kids aged 6-9 years old are also difficult to persuade to properly brush their teeth.

The study suggested that getting kids to make their beds accounted for 29% is very easy in comparison to maintaining proper mouth care. Children are more cooperative in performing household chores rather than practicing proper oral hygiene.

Delta Dental Plans Association Vice President of Dental Science and Network Strategy, Dr. Joe Dill revealed that during summertime, most children neglect proper oral care due to the daily routine that takes place in a leisurely momentum. Parents are encouraged to make oral hygiene a part of their kid’s daily routine activities and encourage to perform it as a fun activity.

During summer, most children are served with unhealthy sugary finger foods and beverages that support tooth decay.

Dr. Dill highly recommends healthy summer munchies such as carrots, celery, and apples. These healthy snacks help keep healthy oral hygiene by scrubbing their teeth between mealtimes. Sugar-free gumdrops with xylitol substance can also assist in cleaning the kids’ teeth when dental supplies like toothbrushes and dental flosses are not available.

Dental Screenings in the new school year

At the beginning of the new school term, dental screenings school requirements promote the vital role of maintaining the children’s oral health hygiene by submitting dental screening certificates.

This is one way of preventing oral hygiene diseases such as tooth decay which can hinder their academic and extracurricular activities such as sports.

Dr. Dill also recommends regular dental appointments every 6 months to determine any oral hygiene issues and immediately recommend proper dental treatment.

The dentist can recommend easy cleaning techniques for kids to follow. Parents are also encouraged to procure vital dental supplies and products that protect the teeth from developing dental caries.

HOW TO DEAL ANXIETIES DURING DENTIST VISITS

Most children are anxious about dental visits. Encourage your kids to verbalize their fears or anxieties about oral health and hygiene.

Schedule your dental appointment first then have your kids tag along to let them watch the procedure.

This gives them an idea of what transpires during the visit and allows them to carefully observe your behavior during the procedure.

Inform them about the fun activity of dental visits such as exploring the new dental chair, playing with toys, reading books while waiting, and getting a new set of toothbrushes and goodies from the family dentist.

Parents can also buy educational dental toys for kids and demonstrate the use of each item to let them familiarize the different dental tools to ease their anxiety during dental appointments.

SUMMER CAMP NECESSITIES

Parents and guardians must prepare and organize healthy munchies, basic emergency supplies, personal needs, and basic travel-size toiletries including dental supplies such as floss and mouthwash with fluoride to keep their breath fresh.

A checklist of essential items is highly recommended to ensure everything is available for use.

Remind your kids to keep brushing and flossing their teeth every day to prevent tooth decay.

CONCLUSION

Maintaining proper oral hygiene is just one aspect of caring for your kid’s precious health. Promoting healthy oral hygiene is not only keeping your child healthy and happy but is also a great way of showing that you as the parent are directly involved in your child’s life.

Exercises to Enjoy with Your Kids at Home
Health

Exercises to Enjoy with Your Kids at Home

Doing exercise at home is not impossible. Even with your kids present in the house, you can still do some workout routines to keep yourself fit. In fact, you can even involve your kids to make the workout session more challenging and enjoyable for you and your kids.

Here are some best treadmills exercises you can do that you and your kids will surely love:

Bear Crawls

Pretend to be bears racing one another with your “cubs” by putting your palms and feet flat on the ground and arching your back. The position alone is challenging in itself, and racing one another to a prize makes it both challenging and fun. You can even “rawr!” once you get to the prize to make the bear persona more realistic and fun.

Push-Ups

Push-ups are a common exercise at home that you can do every day. Just put your palms on the floor, shoulder-width apart and plant your feet, making sure that your behind is not arching up, then push up and down. Your kid’s role here is pretty simple: just put them on your back while you do the push-ups.

Sit-Ups

Another common exercise at home is sit-ups. You would have to lie on your back with your legs bent up, your knees in the air, and your feet tucked under your kid. You can ask your kid to hold your feet down or just sit on them.

Star Jumps

Whenever you see kids, you can almost always see them jumping around, which is why the star jumps are a perfect exercise to do with them. Just stand and jump, making an X with your body while you are in the air. This kind of exercise is really good at burning fats and making the kids exhausted. Win-win!

Mountain Climbers

You don’t have to get out of the house and go to the mountains just to do some mountain climbing exercise; you can do it right in your house. Do mountain climbers workout by getting into a push-up position while your kids do the same on your side. Bring your knees to your elbows alternately. Do this as fast as you can, and make it more exciting by wearing some gear for climbing that can make your kid feel like it’s actually mountain climbing.

Lunges

Lunges are basically stepping forward with one knee bending, almost touching the floor, and the other making a 90-degree angle. You can do this while carrying your child, making the exercise more challenging for you and absolutely fun for your kid.

Planks

Planks look easy, but they’re not. Get into a push-up position, but don’t go up and down. Just hold it there for as long as you can. Put your kid on your back to both involve them and make the exercise harder.

Jumping Jacks

Again with the jumping. Do jumping jacks by jumping while you put your hands together above your head and your feet are planted apart on the floor, then do it in reverse for the next jump. This classic exercise is surely something that your kids will also enjoy doing.

Conclusion:

Doing these exercises with your kids is fun and all, but do not forget that the goal is to do them properly to achieve the benefits. Also, prioritize your child’s safety. If you think that the exercise is a bit dangerous for your kid, put some safety precautions or just don’t do it at all.

Children Take CBD Oil
Health

Can Children Take CBD Oil?

As a parent, you’ll surely go the extra mile just to keep your children healthy. As mentioned by Greenthevote, many parents are now starting to use CBD oil to treat the different illness their children experience. Such illnesses include anxiety, pain, seizure disorders, and even autism. However, is using CBD oil on your children a wise move?

What is CBD Oil?

Cannabidiol, also known as CBD, is a compound extracted from the cannabis plant. Though it originated from the same plant where recreational marijuana is obtained, CBD oil does not contain a notable amount of Tetrahydrocannabinol (THC), the chemical that produces the all-so-famous “high” effect.

Therefore, users won’t get “high” with CBD oil. The CBD oil itself is not addictive and does not impair the user’s mental state. CBD oil is usually taken in by the user as a liquid under the tongue, as a cream, or a gel capsule.

Can Children Take CBD Oil?

According to the World Health Organization (WHO), the medicinal use of CBD oil is satisfactory, and they acknowledge it. To them, CBD oil is generally acceptable to use with a satisfactory safety profile. To date, no evidence of CBD oil has been reported that poses any health-related problems linked to its usage.

So, the answer is yes. In fact, there is enough evidence that confirms CBD oil to be a useful medicinal treatment for several medical disorders. This has been widely used among children with different health issues such as the following:

Anxiety

Researchers of New York City examined the potential of CBD oil in treating children’s anxiety. The research showed promising results and was attested by thousands of testimonies from parents. According to them, CBD oil demonstrates effectiveness in decreasing anxiety behaviors and other related multiple disorders like panic disorders and obsessive-compulsive disorder (OCD).

Autism

Researchers are also exploring the possibility of the use of CBD oil to reduce the behavioral problem of children with autism. The study found significant behavioral, anxiety, and communication improvements as reported by the parents. Such research was conducted to 150 participants within a span of three months.

Attention Deficit-Hyperactivity Disorder (ADHD)

There were many researchers who speculated that CBD oil would cope with the hyperactivity-impulsivity and depressive symptoms among children. However, there isn’t enough evidence to support this speculation.

Pain

Research suggests that CBD oil can treat children who suffer from pain and migraines. Results show that CBD can fight inflammation, which in return, can relieve pain.

Summary

Cannabidiol (CBD) has shown prospective medicinal importance to children and even adults. CBD oil can be beneficial for children, mainly if it’s used appropriately. Up until now, researchers are conducting study after study to uncover other medical applications that CBD oil can contribute to the society.

However, if you’re considering to use CBD for your children, you should inform your pediatrician first for him to manage your child’s overall safety. This is also done to avoid any medical interactions from your child’s current medication.

Health

Games That Help Kids Learn About Personal Hygiene

A healthy mind resides in a healthy body, but how do you keep your body healthy? The answer to this question is simple: by sustaining personal hygiene. Adults habitually know by their experiences about what they should and should not do in order to live a hygienic life through hygiene monitoring. Biovigil’s system offers hand washing and hygiene compliance monitoring to hospitals. Kids, on the other hand, demand proper guidance and have to be told the procedures involved in personal hygiene monitoring due to the high risks associated with health problems due to non-hygienic activities.

Of course, we cannot just explain it directly to them due to their maturity level; instead, we can exemplify through some everyday specimens.

According to a study in Europe, the most effective way to influence a child’s mind is through games.

That said, let us have a look at a list of games which may develop a conscience about personal hygiene among children.

Glittering Germs

A normal kid, on average, washes his hands for just about 10 seconds, maybe even less. They are all fast geeks after all. However, according to scientists, for proper removal of germs, it is recommended that hands must be washed with antibacterial soap for more than 30 seconds.

For this, you can use glitters and put them on your kid’s hand and challenge him to wash them off while imagining them as germs. Glitter is a sticky substance, and it will take more than 30 seconds to wash it off by scrubbing. This way, you will be able to tell your kid a perfect handwashing technique and its concept.

Cards

Make some images on a few cards with diverse personal hygiene tools like a toothbrush, soap, nail cutter, shampoo, etc. Now, take another set of cards and brand pictures about the applications of these tools like a toothbrush for teeth, and so on.

Mix the sets and have your kid match the cards based on their respective use. You can put a reward upon the successful combination of cards so your kids will enjoy playing it and learn from it by paying more attention in the hopes of winning.

The IF games

These are games that involved conditions and will show the risks that may happen if personal hygiene is not maintained. Take 10 pieces of paper and write down phrases like “If you don’t brush” and on another piece of paper write “your teeth will hurt.”

Make other sentence fragments like these separated on different pieces and let your kid match them. Once the matching is finished, your kid will know what would happen if he does not follow proper hygiene.

Germ Carrier

To illustrate the process of germ spreading through touching objects, use paint. Put some paint on your hands and palms after pretending to do something non-hygienic like coming out of a toilet without washing your hands or sneezing on your hands and touching random places in your surroundings. The paint on that area would indicate that your hand touched that place. Showing that the germs on your hands are now in your surrounding wherever you touched your hands will allow your kids to understand that germs will spread if they don’t maintain proper hygiene.

Child Undergo Plastic Surger
Health

Should Your Child Undergo Plastic Surgery?

In the past few year years, there had been a steady rise in the number of cosmetic procedures in the United States. According to the American Society of Plastic Surgeons, there had been an increase of about 115% of cosmetic and other related procedures performed inside the country for the past 15 years. As explained by Dr Michael Zacharia doing plastic surgery is already a common thing in the country and is widely accepted by both men and women alike.

This leads us to a very controversial question: should a child undergo plastic surgery? Is it alright for the kids to have a cosmetic procedure? The answer is definitely “No” according to Dr. Ned Snyder of Austin Texas. Though plastic surgery is a broad topic, having the same reasons for doing cosmetic surgery from adults is not advisable when it is done to children.

When Is It Ok to Get Plastic Surgery?

According to Dr. Snyder, as far as he is concerned, a child can only undergo plastic surgery when it is necessary and the child is in need of fixing any congenital abnormality and deformity. Dr. Snyder added that when a surgeon is doing an operation that is not within the norm such as breast augmentation, then his answer is definitely a No.  So, when is it ok to get plastic surgery for children? The following are some notable cases:

Rhinoplasty

This has been the most common cosmetic procedure that has been done for children in the last few years. When a child regardless of sex feels uncomfortable with their nose, it often leads them to become traumatized and uncomfortable. This condition can lead them to emotional stress that can affect them psychologically.

Having to undergo a nose job or rhinoplasty will definitely help in fixing the issue and improve the child’s quality of life. This procedure is also the most common reason for a child to undergo plastic surgery. Rhinoplasty can help improve the size, width, and shape of the nose as well as facial harmony, nasal symmetry, and improve breathing.

Breast Reduction

While breast augmentations and other similar procedures are definitely not advisable for children, breast reduction can be allowed according to Dr. Snyder. Those teenagers with large breast are often being affected by it, causing them to sometimes develop emotional distress.

Unwanted attention and the inability to participate in sports activities can also have a negative impact on girls with this kind of condition. Thus, breast reduction is the best solution for these girls because it will definitely improve their life when it is corrected early.

Body Contouring for Obese Children

Today, there are more and more children who are obese even at an early age. While the parents of these children are looking for solutions, there have been consultations about body contouring as an answer to child obesity. Though it is like an odd or even an extreme solution, it is all about improving the quality and the life of the children that should be the primary priority.

Conclusion

As a general rule, it is still not normal for a child to undergo plastic surgery. It is only proper and advisable when it is within the norm and can help the child improve his life and for the benefits of his future.

Over-the-Counter-Drugs
Health

Over-the-Counter-Drugs — Are They Safe for Children?

Children have a right to appropriate healthcare, and it’s the role of both guardians and parents to ensure that their children have access to quality medicinal drugs. Many parents and guardians have key concerns when it comes to the type of drugs their children have access to. Once you visit payspi, you will find that it’s not uncommon that many parents have doubts when it comes to the administration of over-the-counter (OTC) drugs.

Are OTC Drugs Safe for Children?

So here’s the question is: is it safe to offer your child OTC drugs? In order to properly determine the suitability and safety of OTC drugs to your child, you have to consider a number of considerations – one of which is the age of your child. Some over the counter drugs are meant to be administered to specific age groups and not others.

The second consideration is your doctor’s prescription. Despite over the counter drugs being readily available, it’s important to seek a pediatrician’s advice on choice of medicine.

Is OTC medication for cough and cold safe to give your child who is under 2 years of age OTC?

No, it isn’t. Children under the age of 2 years shouldn’t be administered with over the counter drugs. If you have a sick child, it’s recommended that you take your child to see a pediatrician as some of the ailments your child may suffer might be serious than earlier assumed. OTC drugs should be administered to children above the age of 5; however, this should also be conducted in accordance with your pediatrician’s prescription.

How to Treat Your Child’s Coughing Problem

Cough suppressants should only be used by older children with a mild and productive cough. A productive cough in children is characterized by phlegm or mucus, and parents should administer cough suppressants once they notice such symptoms. Please bear in mind that inappropriate use of cough suppressants may lead to suppression of mucus and prevention of it from being cleared from the lungs. If it stays like this in the lungs, the mucus can become infected, leading to further complications.

Is Baby Aspirin Safe?

No, it is not advisable that you use baby aspirin. You should only use it when prescribed by a doctor. Despite the name, this OTC drug is not meant to be used by young children frequently as the drug is linked to the development of Reye’s syndrome which is a rare but potentially fatal illness that commonly affects both the liver and the brain.

Whenever treating inflammation or fever among children, it’s recommended that you use Acetaminophen for children under six months; for older children, you can go with ibuprofen.

If you have a one year or older baby, then consider giving him honey to treat coughs and cold. A small amount of honey mixed with warm water should help. Also, if your child suffers from stomach ailments, then consider taking him or her to a pediatrician. In this case, don’t consider giving him OTC drugs.

In conclusion, the health of your child is your priority. Just because over the counter drugs are easily available, it does not warrant that you give it straight away to your child. In some cases, administering too many OTC drugs may lead to addiction, and that is when you need to know how to pass a drug test so you can figure out if your child’s condition isn’t worse yet.

Take time and visit a pediatrician who will advise you further on the choice of medicines.

Detox-Treatment-For-Teenagers
Health

Detox Treatment For Teenagers With Substance Addiction

Detoxification from substance addiction refers to the process of removing harmful drug toxins from the body system, checking on serious withdrawal effects, and getting the patient ready for recovery. According to ibogaine detox program, Detoxification from substance abuse requires medical treatment due to critical withdrawal symptoms that affect the addict. Teenagers are the most affected by substance abuse since they have no prior knowledge of the dangers that come with the usage of alcohol or drugs.

Types Of Detoxification

The two types of detoxing from addiction among teenagers are as follows:

Medically Assisted Detoxification

This type of detox is characterized by the involvement of medical and mental health practitioners. The work of the specialists is to supervise the teenagers as they are likely to experience painful post-withdrawal symptoms. The medical complications may be relieved through administering medications to reduce the craving for drugs during this period. Therefore, this type of detox requires the presence of a health specialist throughout the whole process.

Social Detoxification

This type of detox doesn’t require the use of health practitioners. A room is set where addicts meet and share their experiences. The approach involves peer encouragement followed by professional assistance. This type of detox is for teenagers who don’t have a long history of substance abuse.

What Are The Implications Of Detoxing Alone?

Detoxing alone is not advisable as there are complications that may force the victim to go back to using substance. If the intense craving and withdrawal discomforts are not monitored by specialists, the teenagers are likely to weaken their resolve to quit from alcohol and drug abuse.

Stages In The Medically Assisted Detoxification Of Teenagers

The following are three crucial steps in the process of detoxing from addiction:

Evaluation Of The Patient

This stage involves testing of substances abused in the body system of the individuals. It’s commonly done through urine, breath, or blood testing. At this level, specialists assess the mental state and existing health issues of the individual so as to come up with the best strategy of dealing with the toxins.

Stabilization Stage

This stage covers most of the treatment activities. The addict is assisted and monitored by professionals and specialists during this period of withdrawal. Many issues may arise at this stage depending on the individual’s long history of substance abuse. However, the specialists are there to handle any emerging issues. At the end of this stage, the addict will start feeling better and ready for the third stage.

Preparation For Further Addiction Treatment

Detoxification doesn’t necessarily eliminate addiction issues. The individual is prepared to undergo addiction treatment as the detoxification process only deals with removing the toxins from the body. At this stage, the specialists build willingness of the addict to continue with further treatment. This stage requires the involvement of family members as their support for the victim is very crucial.

Though detoxing from addiction is effective, it’s hard to know the timeframe of the whole process. The length of detoxing a teenager will depend on the type of drug used, duration of abuse, dosage and rate of abuse, individual health conditions, and the willingness of the patient to let it go.

Mothers Age 11 Years Faster
Health

Study Says Mothers Age 11 Years Faster

We all dread the idea of aging, and when aging symptoms start to manifest, we go for anti-aging products like newulife or other techniques. At one point, we get to grow old, maybe gracefully or not. Consequently, there’s a recent study that says moms tend to age 11 years faster. How true is this? Let’s find out below.

The Study

Anna Pollack’s study examined a total of 2,000 American women aged between 20 to 44 years old. Deriving the sample from the National Health and Nutrition Examination Survey, the research shows that compared to childless women, mothers had telomeres that are 4.2% shorter, translating to 11 years of accelerated cellular aging.

Heart of the Matter

According to the study, every moment human cells replicate and divide, like in case of having a child, telomeres shortens. Telomeres are the caps at the end of a chromosome responsible for keeping your DNA from weakening.

Study Limitation

Despite the findings, Pollack and her team note that the study does not necessarily mean that all mothers will age 11 years faster. Since the study was cross-sectional, the sample size lacked temporality. Despite the limitation, Pollack notes that the magnitude of accelerated cellular aging in mothers surpasses the one associated with obesity and smoking impacts. With such an observation, Pollack suggests that further study is needed to ascertain the independence of child birth’s influence on cellular aging.

In the spirit of disputing Pollack’s finding, a 2017 study conducted in Mayan women shows contrary results. The geographical disparity seems to point out how different cultural setups affect mothers. For instance, American culture assign mothers to a more tasking life, having to juggle between working and being a mother with lesser help. Mayan mothers, on the other hand, enjoy an extended helping hand from the family and society.

Being a mother is tasking enough, meaning that mixing it with other activities that are challenging may lead to exhaustion and stress. The accumulated mental stress and physical fatigue will eventually lead to emotional stress and even depression if it is not dealt with promptly. Depression is a scientifically proven factor that leads to accelerated aging. As a mother, you can use anti-aging tips to decelerate the process of aging.

Anti-Aging Tips

Ensure You Get Enough Rest

Enough rest and sleep gives your body time to recover from the strenuous activities. Without sufficient rest, your mental status will be affected meaning that you will not be able to stay sharp. Moreover, your physical fitness is compromised since your body did not recover well enough. Mental stress and physical wear and tear will undoubtedly lead to accelerated aging.

Get Enough Nutrients

Giving your body enough nutrients ensure that you recover from what you lost during pregnancy and childbirth. Sufficient nutrients replenishment means that your body’s capability to recover from physical and mental fatigue is improved, reducing the fast aging.

Maintain A Social Life

Nothing makes your situation worse than bolting yourself at home. Your children’s demands alone can stress you badly leading to depression. Having a vibrant social life means that you will end up getting help in some activities and have someone to talk to. Other people’s company brings the sensation of belonging easing the stress.

Aging is unavoidable. However, with anti-aging tips, you are assured of healthy aging. Enjoy every second and create memorable moments on the way with your lovely children!

Child Can Benefit from a Pediatric Chiropractor
Health

How Your Child Can Benefit from a Pediatric Chiropractor

2019/06/02

Many parents seek chiropractic treatment for conditioned based treatments such as autism or cerebral palsy. However, chiropractors have so much more to offer than that. When choosing a chiropractor for your child, ensure that you choose one who is properly trained for pediatric chiropractic. Below is a list shared by Back and Body New York on how your child can benefit from a pediatric chiropractor.

Promote Proper Brain and Nerve Development

The nerve tissue can have a microtrauma due to neurological interference. This can permanently damage the nerve over time. The nerve will no longer be able to transmit signal at the regular speed. There is a risk of loss of sensory information and slow learning. A chiropractor will be able to identify this early enough and help to prevent this from occurring.

Strengthen the Immune System

The thymus gland is responsible for initiating and regulating the immune system. It receives signals from the brain that control it. If the nerve that travels from the brain to the thymus is not functioning or has been compromised, the thymus will be compromised and the immune system will be weak. The chiropractor will ensure that the nerves are working properly to ensure a healthy and strong immune system.

Reduce Negative Environmental Impact On Your Child’s Health

Children will always be children. They will bump their heads onto something, they will fall down, they will scrape their knees and elbows, and they will have irregular sleep patterns. They have to experience some of these stressors in order to curve their learning experience. However, the eternal stressors may become too much for the internal body to handle. A simple bump on the head can progress to a subluxation. A chiropractor will ensure that this negative impact will not affect your child’s health and normal function.

Promote Proper Digestion

Eating healthy is very important to ensure good health. However, eating healthy is a waste of time if the body cannot produce the signal for digestion to take place. If the nervous system is working properly, it will signal the stomach to secrete enzymes to break down the food and the intestines to open up to allow absorption. It will also ensure that if there is damage to the gut, proper healing will take place. The chiropractor will ensure that all the body nerves are working properly and your child will have a properly functioning digestive system.

Promote Body Balance

If you stand up and close your eyes, do you still feel like you are standing? This is called proprioception. The body is able to maintain balance without you having to visually see the environment. This is the function of the nervous system. It requires proper coordination between the muscle and the nerves in the brain. Without this signalling, the body will compensate by having an abnormal posture. The function of the chiropractor will be to ensure that the body is in balance.

A chiropractor is very important for your child as children are born with infinite possibilities. Given the proper environment and guidance, they are able to live their lives with little to no functional or physical issues. A chiropractor is the best person to ensure this.

Health

Choosing the Right Hair Care & Bath Products for Kids

Many shampoo and hair care products are labeled as safe and gentle for our children’s skin. However, most of these products usually contain a reasonable amount of toxins which are considered to be unsafe. We shouldn’t choose the products that could be harmful to our children and of course we only want the best for them.

Most toddlers do not like it when their hair is washed and rinsed. This often leads to a lot of crying, and screaming, and can be agonizing for them. Most of them are just simply scared of the water, or the stinging shampoo that hurts their eyes or mouth. That is why it is important to choose the right shampoo and hair care products for your child that does not contain any harmful ingredients that can irritate them.

The following are some of the tips that will help you choose the right hair and bath products for your child:

Read Before You Buy

Most shampoo and hair care products for children contain chemicals that are harmful to them like dioxane and formaldehyde. These are mostly used in baby bath soaps and shampoos to conserve them. When these are absorbed in the baby’s skin, it can cause an allergic reaction or worse, cancer. Avoid hair care and bath products that have these chemicals.

Be Careful of the “Fragrance” Label

Most bath products have the infamous “fragrance” ingredient, but looks can be deceiving as these fragrance ingredients can hide some nasty chemicals that could possibly be harmful to your child.

Avoid Antibacterial Products

Getting an antibacterial soap or shampoo might be a good idea to use for your baby; however, they contain an antibacterial ingredient which is not usually used for products specifically made for toddlers and babies. In other words, avoid products that contain the antibacterial and antimicrobial label.

The Lesser, the Better

Babies and toddlers’ hair produces a very small amount of oil compared to adults, so there is no need for them to wash their hair every day.  In fact, you only need to wash their hair for once or twice a week.

If your baby suffers from eczema or dermatitis, you should avoid using perfume-based products and shampoo including essential oil and plant-based extracts. They can lead to skin irritation, so it is advisable to avoid them completely and instead use an emollient as an alternative.

Use Natural Ingredients

Natural ingredients like essential oil have been in use for medicinal purposes for many years. It is used to cleanse the skin and help calm the body. It can be used to help your baby go to sleep and even relieve colic. However, it is not recommended for babies that are younger than 3 months old. Since there is a wide range of essential oils that can be used today, make sure that you are using authentic, pure, and untainted essential oils. Essential oils that are mixed with other chemicals like alcohol can be irritating to the baby’s skin.

Follow these tips and you’ll surely protect your babies from harmful chemicals. As their skin and hair are still sensitive, it’s best that we give them the proper bathing items to ensure that they’re not only properly clean but totally safe as well.

Child to the Dentist for the First Time
Health

When Should You Bring Your Child to the Dentist for the First Time?

Are you having some doubts as to your baby’s visit to the dentist? If your concern is about when you should bring your child to the dentist for the first time, then you are on the right site.

According to the experts, the best first-time dental check-up of your baby is not to be done when there is already an oral problem. Apparently, you should go and visit the dentist once your child has his first tooth appear. This actually happens when the child is already one to two years old.

What could be the reason for this recommendation? Here’s the answer.

Familiarization

Most often than not, children fear the company of a stranger. A dentist is not an exemption. So, the very reason why you should visit a dentist when there is already a tooth visible in your child’s mouth is to have him be familiar with the dentist.

You have to remember that it is best for your children to have regular checkups also. Otherwise, they might suffer from cavities and would need to have dental implants for some assistance in eating in the future. Experts recommend DSA for dental treatment because DSA offers the best dental implants service abroad and have hundreds of happy clients.

Labeling

As you can see in the dentist’s clinic, there are a lot of tools and equipment that would, later on, be used upon your child depending on his oral needs. Before your child could even think of hideous ideas out of these innocent things, they must first be introduced by the dentist.

However, this introduction to the facilities of the dental clinic is merely a labeling. Meaning, these dental instruments are only being called other names which would make it seem that they do not hurt when used upon your child.

Quick and Easy Examination

Finally, when your child is already familiar with the dentist and knowledgeable about the ‘innocence’ of the dental instruments, he would most likely behave and stay calm during the oral examination. There wouldn’t be any more urging to open the mouth wide and the like as your child might voluntarily do so himself.

As a result of this, the dentist would be able to have a quick and easy examination of the mouth of your child. Since there wouldn’t be any tough coaxing to do, the dentist may as well be able to do his job more efficiently. Your kid may be interested in what the dentist is doing as well. And thus, participate in every movement of the mouth that the dentist might ask him to do.

See, the first visit of your baby to the dental clinic must not be when there are oral problems already. It is more advantageous if he already knows the dentist beforehand. This is also the best thing to do since your children may have more dental checkup as they grow older. If not, then their oral health wouldn’t be properly cared for, thus needing a dental implant in the future. It is important to have the best oral care as soon as your child needs it.

CBD Oil Safe for Children
Health

Is CBD Oil Safe for Children?

CBD oil, derived from marijuana, is increasingly becoming a go-to for many individuals for medical reasons. The tide has also not left parents out seeking relief for their children. However, the question of CBD oil’s safety has raised alarms especially because it is a product made from cannabis. The first worry while considering CBD oil is the “high” concept associated with marijuana.

Will Your Child Get High by Consuming CBD Oil?

Before you turn a blind eye and ignore its numerous benefits, note that CBD oil is not a psychoactive product. Your child will not get high after administering CBD oil since it is highly concentrated with ‎Cannabinoid and low concentrations of Tetrahydrocannabinol (THC) that is the psychoactive component in cannabis. For example, a CBD-to-THC ratio 19-to-1 is what you will commonly find in a dispensary. This means that you don’t have to worry about your child as he will not become paranoid among other high related feelings associated with weed.

CBD Oil Benefits

CBD oil has numerous notable benefits, especially in children. Some of the milestone noted is that it can be exceedingly effectual in treating and managing anxiety, depression, autism, seizures, and attention-deficit/hyperactivity disorder (ADHD).

In verifying the CBD’s effectiveness, Tel Aviv doctor, Dr. Kramer, who specializes in childhood epilepsy, notes that CBD has a 20% success rate where 75% seizure reduction is the goal. Dr. Kramer further notes that CBD oil is effective in drug-resistant seizure cases, offering a success rate better than any other pharmaceutical product.

The effectiveness of CBD is further supported by the Stanford University trial. In the experiment, 19 children were introduced to medical marijuana. Out of the sample, 16 children depicted fewer seizures. The trial is a substantial proof of CBD’s effectiveness showing that it indeed is safe for children. Though the current research and tests may not be anecdotal given the sample size and scientific strictness, there are no fatalities or adverse side effects noted, giving the green light to parents considering CBD for their children.

Notable CBD Influence

Charlottes Figi’s success story is probably one of the most notable cannabis success stories in children. Charlotte’s inspiring story began when she was three months old when her first epileptic episode occurred. From there on, she suffered much worse episodes that would last for up to 4 hours. The condition worsened to the point of desperation with nowhere to turn to after numerous doctor visits and trying every other possible approach including ketogenic diets and experimental drugs used to treat seizures in dogs. The medicines and methods were to no avail, not even promising signs.

Years later, as a last resort, Charlotte’s parents turned to what seemed like a taboo – pot for their child. Much to their surprise, it worked like a charm, and from there on, it was a prayer answered for the Figi’s.

Much like Charlotte or maybe even inspired by her story, Israeli’s Lavie Parush case further gives parents confidence and hope. Though way younger than when Charlotte first had contact with CBD, it is vivid that the product has positively aided in the management of seizures.

There is no better answer to explain if CBD Oil safe for children given that sufficient research has not been undertaken. However, if the notable success stories are anything to go by, CBD oil’s advantages outweigh any side effects.

cbd oil education
Health

CBD Oil for Kids: Everything You need to Know as A Parent

Cannabidiol, also known as CBD, is becoming more and more popular for treating different ailments. With the help of many awareness campaigns like wholesale CBD oil program by Joy Organics, parents are now discovering its use when it comes to treating several childhood illnesses and conditions like anxiety, epilepsy, autism, sensory processing disorders and more.

If you are a parent with sick children, it is important that you educate yourself on matters regarding CBD before giving your child CBD oil. Here is a list of things that you should know about CBD oil and giving your child CBD products.

CBD and THC are Different

The marijuana plant contains two compounds: THC which is psychoactive and CBD which is a non-psychoactive compound. Each of these two compounds has different purposes. THC binds with the brain’s cannabinoid 1 (CB1) to give a high when consumed while CBD does not bind with the CB1 receptors. Hence, the latter will not give you a high.

Therefore, the recommendable CBD to THC ratio oil used to treat children should be 19:1. CBD sold online should not contain THC while CBD oil that is sold over the counter may contain some THC. However, medical professionals argue that pure CBD oil loses its efficacy.

Be Careful When Buying CBD Oil Over the Internet

While CBD oil sold over the internet should not contain THC, not all manufacturers adhere to this rule. Therefore, you should be very careful when buying online, especially if the product is for your child to ingest.

Do extensive research on the CBD product by checking its ingredient information and ensuring that it is of high quality. You may also want to read reviews of other parents and see what they think about the product in question.

CBD Oil Can Help Treat Various Children Illnesses

CBD oil has been found to be highly effective in relieving disorders such as autism, anxiety, depression, ADHD, and sensory processing in children. However, doctors advise parents to consult a medical practitioner before administering CBD oils to their kids. They can offer guidance on which CBD oil prescription is best and whether it is likely to react with other medications.

Administer the CBD Oil Legally

You should keep in mind that CBD oil is not legal in all states as CBD manufacturers may claim. According to Drug Enforcement Administration (DEA), CBD oil is only legal in states where marijuana is legal.

Therefore, if you live in a state where marijuana has not been legalized, you need a prescription to purchase over-the-counter CBD oil for your child. Shipping it from a legalized state can also get you in trouble. Therefore, follow the proper channels so that you don’t get in trouble with the Child Protection Services (CPS).

Regular CBD Oil Treatments Can Be Expensive

It can be expensive to use CBD oil on a regular basis for your child’s treatment. Although CBD oil has numerous health benefits on your child’s health, it can be a burden to many families. This is owing to the fact that insurance companies in some states do not cover this purchase. This means that you are likely to use above $500 a month for the purchase. However, the cost will depend on the type of CBD product, the state where you purchased it, and the taxes in your state.

Studies show that children can greatly benefit from the use of medical cannabis in the form of CBD oil. Before you start administering CBD oil to your child, make sure you learn more about the product and consult a doctor. Also, ensure that you purchase it legally.

Health

Important Things to Know About Vitamins for Your Kids

Vitamins are coming up every day, each one promising its own benefits. It is natural for a mother to want your kids to leverage the most out of these vitamins. But then again, amidst all these vitamins, it becomes difficult to know the best one for your kids. You, however, need not worry. The following are the important things about vitamins for your kids that you should know.

Leave the Prescription to a Professional

Sometimes you may feel that your child needs vitamins and you cannot fight the urge to rush to a pharmacy for one. However much as the temptation is, it is not good to buy one over the counter. Be sure of the vitamin that your child needs by visiting a doctor or a nutritionist. He or she will be in a position to evaluate your kid’s health and prescribe the best vitamin or multivitamins. In this way, you will be avoiding the danger of megadosing, which can lead to other effects such as headaches and nausea.

Health Status and Kid’s Physical Activities Matter

Not all kids need to take vitamins.  On the other hand, some may need to take more than one. For instance, if your child is healthy, he or she will not need any vitamins. The case is however different for children with conditions such as food allergies or development challenges. On the same breath, physically active children require different vitamins from their less active counterparts.

Consider the Age and Gender

A child’s nutritional requirement increases as he or she grows older. When they are between 2 and 3 years of age, the number of vitamins, calories, and other nutrients are much lower than when they turn 4. For instance, the vitamin C daily requirement for younger children stand at 15 milligrams. This goes up by 10 milligrams when they are between 4 and 8 years of age. In addition, boys will require more nutrients than girls will as they advance in age.

Gummy Vitamins are Not All Glamor

To ensure that kids take vitamins without a fuss, most are made to look and taste like candy. While they may be tempting, it is good to avoid them. Just like candy, they are capable of causing cavities. Oil dropper or powder vitamins are the best choices for kids.

Not All Kids Benefit From Sunlight

Previous studies have shown that dark skins do not effectively get vitamin D from sunlight. It, therefore, becomes important to give children of color more vitamins compared to the ones with a lighter skin. On the other hand, milk alternatives lead to lower vitamin D levels in kids. If your child takes milk alternatives, it is advisable to give them a vitamin D supplement.

Do not Over-indulge on Some Vitamins

It is good to note that some vitamins such as D, E, A, and K otherwise known as fat-soluble vitamins are more difficult to digest. It is good to give them sparingly as they can affect the liver and kidneys.

As a mother, you want the best for your child’s health and welfare in general. To ensure that this is not compromised, it is paramount to carefully evaluate what enters your child’s mouth. Keep in mind the above factors when you want to start your kid on a vitamin regimen.