Motivation, Tips

Why I Use Spa’s to Deal With Parenthood

Spa Treatments

For me, it can be just as exciting reading about spa treatments as actually having one. It is thrilling just reading about seaweed wraps, mud wraps, aromatherapy facials, oxygenating facials, and exfoliating foot scrubs. Hearing the soothing names of the treatments and imagining the smell of the aromatherapy make me want to run to the closest spa and never leave.

Many people think of spa treatments as a luxurious indulgence. They think they shouldn’t waste money on extravagant treatments. Yet, there are many health benefits to be reaped from spa treatments, and although they are by no means cheap (the most reputable spas are not) if you make smart decisions about what type of treatment you desire, you can spend a full day at the spa for a minimum of around $100.

Spa treatments reduce stress. Your stress is literally physically worked out of your body during the course of a massage or other treatment. High stress has been linked to heart attacks, strokes, insomnia, and obesity. Thus, taking a day to relax at the spa is not an unnecessary extravagance but a sound decision to maintain your mental and physical health.

Available Spa Treatments

Depending on which spa you attend, different treatments will be available. Some spas, such the tempe med spa offer the basics like massages, facials, and wraps, but the specific styles and ingredients of the treatments will change. Many high end spas use natural ingredients, such as lavender or tea tree oil, which each reap their own natural benefits. Research the treatments offered at different spas, compare prices, and then choose which spa you think best suits you. Many spas have websites that describe their facilities, treatments, and prices, so the Internet should be your first stop on the road to relaxation.

Biogif Probiotics Benefits
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Biogif Probiotics Benefits

Probiotics are bacteria or micro-organisms that are available in foods and different supplements like https://geekshealth.com/biofit-reviews.
The science behind them is that there is an ecosystem living inside your body that is responsible for many things including your immune system, bowel regularities and breaking down of food. Science and research have shown that by ingesting probiotics you are exposing yourself to many benefits including but not limited to:

-Decreased stool odor
-Regularity of movements
-Overall sense of wellbeing
-Preventing many types of diarrhea
-Strengthen Immune Systems
-New Research is showing even joint pain benefits

There are a great many probiotic benefits but what makes them special is that are live organisms that are available for consumption without a prescription. You can buy them online or at your local supermarket. There are over 500 different types of probiotic bacteria along with a matching amount of bad bacteria within your system. So what happens with the bad bacteria when you ingest helpful bacteria?

What Happens With Bad Bacteria After Ingesting Good Bacteria

Well the simple answer is: nothing! When you ingest the good helpful bacteria you are trying to create a balance between the bad bacteria and the good bacteria. The problem is once there is an imbalance caused by the introduction of a large amount of helpful bacteria the bad bacteria uses the nutrient from food you consumed as a food source to colonize. You are adding good bacteria to your system only to have the system tell the bad bacteria to colonize so it can compete with the new helpful bacteria. There is a probiotic product on the market that can stop this from occuring and of course we do sell it. We sell it because we know it works and we are users of the product.

So What Is It

BioGIF. If you didn’t figure this out already by looking at the authors name. So what makes this product so special? For all you analytical minds you can check out our website and see the FAQ section for medical trials and clinical studies. For you guys that need a solid testimonial or review from another living breathing person we also have reviews on the website that are 100% real and documented. BioGIF is special in that it shares all the positive probiotic benefits of standard bacteria supplements but it’s patented formula also stops the colonization of bad bacteria unlike standard probiotics. BioGIF is also made in America. You can be assured a quality All-Natural, Patented product that is made in the USA with every order of BioGIF. It comes in a 30 supply and is available from the links at the bottom of the page in the links section.

Stop Smoking
Tips

How to Stop Smoking and Promote Fracture Healing

Do you want to speed up fracture healing time?  Well, recent research suggests the fracture healing is delayed by best vape juice.  In one recent research study it showed that fracture healing can be up to 6 weeks delayed in smokers compared to non-smokers. For athletes, this is a significant amount of time to be off when trying to get back to their daily activity. Stop smoking and speed up your fracture healing time with these steps:

1.     Make a Plan to Stop Smoking: A plan is critical so that you have a goal and a way to achieve it.  Make a committment to yourself to stop smoking.  Fracture healing can easily be sped up by stopping smoking.

2.     Get Help: Talk to a physician about quitting smoking and your concerns about fracture healing.  He/she would be more than willing to help.

3.     Stay Active: Activity will help keep your mind off smoking as well as speed up your fracture healing.

4.     Eat Healthy: Eating healthy has been shown to promote fracture healing as well as contribute to your overall general mental health which can help stop those smoking cravings.

5.     Drink Water, A Lot: Drinking water has so many benefits.  It can suppress appetite and help you lose weight as well as its a big component of your blood. Blood flow helps fracture healing.

6.     Just Do It: As Nike’;s slogan use to say, just do it.  Just stop smoking – smoking is very hazardous to your health and can hurt your fracture healing progress.  Stop smoking today and see results tomorrow with fracture healing time.

Be consistent and make a plan to stop smoking.  There are lots of resources available to help you quit smoking with a doctor being a great resource.  But, none of that is going to work unless you are committed to the cause.  Just remember how important your daily life is and how much the fracture hinders you.  So, stop smoking today!

There are all kinds of resources to help you quit smoking.  Nicotine patches, self-help books, drugs, etc.  But, you have to be committed.  Write out a plan on paper to what steps you are going to take to stop smoking.  If your goal is to help your fracture heal quickly than make that your number 1 priority and circle it.  Now, write the steps your going to take in order to achieve that goal underneath it.

Never give up.  There are millions of people that have sustained a fracture and healed it.  You can be one of them.  But, look at smoking as a huge barrier to that healing and take steps to quit.  If your fracture does not heal properly than it can seriously hinder your daily life and activities for the remainder of your life.  Quitting smoking has more benefits than just promoting fracture healing.  There are many benefits to quitting smoking.  But, to most athletes their sport is their number 1 priority and without being able to exercise because of their fracture their lives are semi-depressed.  Getting back and healing the fracture is the most important thing to them.  Realize you can quit smoking and be consistent…you can do it.  Stop smoking today and see huge results in your fracture healing.

Losing Baby Weight
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8 Tips For Losing Baby Weight That Deliver Real Results

Are you looking for the best way to lose your baby weight apart from taking losing weight & fat burning supplements? If the answer is yes, then Find the best review at laweekly.com and follow the tips listed below:

  • Set realistic goals.

The first thing you need to do when you want to actually lose weight after pregnancy is to set realistic and attainable goals. Having a set goal that you are certainly going to achieve allows you to feel motivated to reach it one step at a time.

  • Don’t commit to a full-on crash diet.

Crash diets typically involve super low-calorie diets. The end goal is to have you lose a substantial amount of weight within a short period. However, after giving birth to your baby, your body needs all the essential nutrients to help it recover. Moreover, if you are breastfeeding your baby, your body will require extra calories than usual.

  • Leverage breastfeeding.

Trustworthy organizations such as the American Academy of Pediatrics and the World Health Organization highly recommend that mothers breastfeed their young. Not only is breastfeeding best for your baby, but it is also proven to aid postpartum weight-loss.

However, do keep in mind that breastfeeding does not deliver weight-loss results right away so try to be patient.

  • Have a stash of healthy snacks.

When you are at home and taking care of your baby, you can often feel peckish, especially breastfeeding. To prevent yourself from gaining more weight, you must keep healthy snacks around. Doing so allows you to stick to healthy and nutritious food, which can also aid in your weight loss journey.

  • Eat fiber-rich foods.

Fiber-rich foods such as vegetables and whole grains can offer a number of noteworthy benefits to your health. In addition to that, fiber-packed foods are proven to aid in weight loss.

Foods rich in soluble fibers can help you feel full for longer by reducing your hunger hormones and slowing down digestion.

  • Fuel up with hearty proteins.

Consuming healthy proteins can offer a number of benefits that can help you lose weight, such as improved metabolism, decreased appetite, as well as a reduced calorie intake. Protein-packed foods include eggs, lean meat, seeds and nuts, fish, legumes, and dairy.

  • Avoid refined carbs and added sugar.

Although they can be very tempting, refined carbs and added sugar are typically not nutritious and contain high amounts of calories. A high intake of refined carbs and added sugar is proven to aid in weight gain and is also associated with several ailments such as heart disease, diabetes, cognitive decline, and cancer.

  • Get your body moving.

Exercise is still one of the best solutions for weight loss, regardless of whether you just gave birth or not. Thus, take advantage of any opportunity to get your body moving.

Conclusion

Losing weight after pregnancy can be extremely challenging. However, by following the tips mentioned above and taking one step at a time, you will be able to achieve your desired weight and figure in no time.

LOSE BABY FAT
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LOSE BABY FAT WITH THESE 5 EXERCISES

Burning fat and staying fit healthy for women is hard, but losing baby fat after pregnancy is much more challenging without the help of best fat burners for women’s weight loss. A study says that exercising regularly after pregnancy is very beneficial to the mother’s health and reduces the risk of getting postpartum depression. This is why most moms usually try their best to exercise after giving birth.

However, every pregnancy is different. A mother cannot just go back to her workout or exercise routine after giving birth. A mom who wants to lose her baby fat must consult with her doctor to avoid bleeding, excessive soreness, or worse, fatigue.

After your doctor gave you the go signal for exercising regularly, you can now search the Internet for “Ab workouts” or “Burning fat for women workouts.” Here are five exercises similar to those workouts.

  • BE SURE TO WALK

The most common mistake mothers commit after giving birth is staying idle. Walking may not sound like a workout, but doing so will benefit you and your body. It helps avoid stress, lighten your moods and also exercise your leg muscles.

You can start by taking small strolls and eventually walk miles. The best thing about this is that you can also bring your baby with you wherever you go. Walking brings miracles not just for you but also for your baby. So, if you have the time, do a walk.

  • DOING DEEP BREATHS OR MEDITATING

It is no secret that motherhood is hard and that one needs a break occasionally. Did you know that by doing deep breaths, you are already helping yourself mentally and emotionally? Aside from the exercise being very beneficial to your body, it can also help relax your mind and organize your thoughts.

You can do this exercise quickly. By sitting upright and breathing deeply, you are already in the process of relaxing. You can also close your eyes when taking deep breaths. Remember to empty your mind and just breathe.

  • CURL-UPS AND SIT-UPS

Doing curl-ups and sit-ups helps strengthen your back muscles. It also helps tone your abs and burn calories. At first, doing these exercises is hard, but you can do these effortlessly once you get the hang of it.

First, to do curl-ups, you have to lie down with your back flat on the floor. Afterward, you can either place your hands in front of your chest or behind your head. Fold your knees so that your toes are near your buttocks. Then slowly lift your torso as you reach toward your knees. After lifting yourself, lay back slowly. Be sure to do this exercise while breathing comfortably.

Doing sit-ups is quite the same as doing curl-ups. However, when doing sit-ups, you have to place both your hands behind your head. Sit-ups also require a lot more energy than curl-ups. Always remember that as you lift and slowly lay back, you have to breathe regularly. These exercises require a lot of energy so it’s best if you breathe regularly while doing so.

  • YOGA POSE: KNEELING PELVIC TILT

Yoga poses are commonly known as one of the best ways to target your belly fat. Doing this yoga pose helps strengthen your abs and relieve your back pains. It is also a convenient exercise since it does not require too much space.

First, lay your back flat on the ground. Your arms and toes, especially your palms, should touch the floor. Make sure that your back is straight and relaxed. Slowly pull your buttocks up as you inhale. Then slowly put them back down. Hold your buttocks up for three counts, then hold them down, also, for three counts. Breathe comfortably as you do this exercise.

  • DO KEGELS

Doing Kegels will help you tone your bladder muscles. This will also help you control your leaks induced by laughing, sneezing, and picking up your child. Kegels contract the muscles that hold the urine. By doing so, you gain more control over your bladder.

You can do this exercise by controlling your urine flow in the restroom, or you can either do kegel poses. First, lay flat on the ground, with your chest flat on the ground. Slowly put your hands and knees as you stand (like a dog) to assist you as you do Kegels. After doing so, you can now breathe in or out heavily. You can also control how your belly moves.

Motherhood will never be easy. It is a process full of hard work, tears, and sweat. As you devote most of your time to your baby, you tend to forget to take care of yourself. As motherhood is a busy chapter for you and your baby, you also have to think about your health. You can only enjoy being a mother when you are physically and emotionally involved. So, be sure to take care of yourself as you take good care of your baby.

Weight Loss Hacks for Busy Moms
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Weight Loss Hacks for Busy Moms

It’s hard to stay on track towards your balanced meal schedule with a baby or your little ones to care for. According to GeeksHealth Meticore review, you should consider having diapers regularly checked, keeping your baby or kids happy and comfortable, countless piles of laundry, to name a few. Consequently, it’s quick to eating healthy habits, and workout sessions for weight loss to be less prioritized.

A healthy diet and exercise don’t have to be a challenging or daunting activity in any way. We will then show the top weight loss tips while you’re on the go with your busy lifestyle.

Win the Race Slow and Steady

The American Academy of Family Business Physicians (AAFP) aims to uphold a high degree of equality for family physicians. They claimed that people opt for crash diets for quick weight loss, yet they only end up regaining more weight. Another expert also stated that it would be only led to an eating disorder.

Get Organized

For a week or a month, plan for the family menu. Doing so will help you save more, and it keeps you from constantly thinking about what to serve for dinner as well. Prepare a simple meal, a delicious, balanced healthy diet that is not complicated or time-consuming to prepare.

Choose Intensity Over Duration

Better outcomes you get from exercising don’t come from merely the duration of your workout but your gym sessions’ intensity.

In the gym, fitness moms don’t wind up there for hours. Instead, they work out hard and get the most out of every minute they set for gym time.

Eat Healthy Snacks Regularly

Always bring some healthy snacks regularly with you. Forgetting snack time will only leave you starving, usually leading to gluttonous eating. It also gives you excess unnecessary calorie consumption.

Don’t Hesitate to Lift those Heavy Weights

Women don’t have the hormones to build a “bulk” figure. Weight lifting, in fact, keeps your body toned.

Start Small

When you don’t embrace how habits are organized and how to use the structure to your benefit, implementing new habits is challenging. Often when you try to do too much too early, you set yourself for failure.

Do Your Workout Early

Establish early workouts if you wish to start a routine. With concentration, dedication, and motivation, earlier physical activity gives your day a boost. Also, you’re more inclined to eat healthy when working out, plus it makes you active during the day. Despite all these advantages, there is no “wrong” time to work out.

Break Your Workout Sessions

Indeed, a minimum of a half-hour exercise seems to be difficult to insert into your to-do list.

But you can still also enjoy the benefits of losing calories, toning of muscles, improving stamina, and lessening tension by dividing your workout sessions into a few 10-15 minutes per session spaced throughout the day. Well, five minutes of HIIT workout is better than nothing.

Whether you are a fitness enthusiast or just an exercise novice, raising kids seems like an ideal reason to slack workout sessions. You’re battling fatigue from endless laundry, having to sleep with one eye open, and so on. Exercising helps you to feel yourself again.

Motherhood and Cannabis
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Motherhood and Cannabis: 3 Women Break the Stigma

Initially cannabis in Canada was only legalized for medicinal purposes. TopShelfBC.com recommends, things have changed, and cannabis is now accepted for recreational purposes as well. However, the stigma associated to cannabis and motherhood is still observed in the country.

Liberalism lead to the glorification of ‘wine moms’ all over the media, flaunting and empowering women who enjoy their shots of booze after a long and exhausting day. Often, these mothers are put on a pedestal of shame where they are required to explain the need to smoke a joint despite being mothers.

To counter and finally put an end to the stigma, we spoke with three successful and empowered moms, businesswomen and proud users of cannabis speak up their thoughts on the topic.

Let’s get to know:

  • Jessica Gonzalez. Owner of Mommy Jane, wellness coach and cannabis user.
  • Erin Willis. Owner of Mother Indica, holistic nutritionist, and educator for CBD use through Onda Wellness
  • Natasha Best. Owner of Stoned at Home Mom and a Cannabis advocate.

Breaking the Stigma

“Why do you think the public still ostracizes mothers who partake in cannabis consumption despite wider global acceptance of it? What would you like to say to these people?”

The three women agree that misogyny and unrealistic expectations are the reasons why mothers are ostracized for cannabis consumption.

Both Gonzalez mentioned being judged for anything and everything they do right from the start of pregnancy. However, like they said, the reason for usage should not be judged immediately.

For Gonzalez, it helped her construct a better lifestyle from being alcohol dependent to a capable mother. Cannabis has helped Best with the alleviation of stress, pain and depression.

Willis also mentioned the societal expectation of women to always do their best all the time.

Here are some points these women would like to convey to the public:

  • Mind your own business.
  • Do not be too quick to judge.
  • Give cannabis a chance, given it is no different from taking medications and alcohol consumption.

Naming Influential Voices in the Industry

“With the importance of women being represented in the industry, who are these people that have impacted you the most? What are the positive things you’re seeing for women in the industry?”

For Gonzalez, it was such a relief for her seeing women cannabis users like herself getting work done despite the stigma. It made her feel as though she was never alone in her journey.

The voices she looks up to the most are:

  • Jane West. First “CannaMom” she saw on television
  • Doreen Sullivan of My Bud Vase
  • Dana Cisneros Esq. of Cannabis Corporate Law

Best feels as though these influences are the ones paving the way for the normalization of cannamoms.

Her top influencers are:

  • Caitlin Fladager
  • @medicatedd.mamaa

Looking into the industry, Willis believes that a person’s background is important when they want to make their voice relevant in the society. According to her, legitimacy and representation are important since being a woman in the cannabis industry is a ‘tough game to play’.

Willis honors the following voices:

  • Bonnie Goldstein- Medical doctor and pediatrician.
  • Mennlay Golokeh Aggrey- Prolific Journalist and author of Art of Weed Butter.
  • Chelsea Leyland- British DJ, cannabis/epilepsy advocate with aggressive epilepsy herself, and co-producer of the unreleased documentary “Separating the Strains”

Futuristic Views on Cannabis and Motherhood

These women have high hopes on the broader acceptance of mothers using cannabis in the future. Motherhood should be a fulfilling experience in lieu of a stressful one, hence, mothers are now out and loud with trying new things and mind-easing activities.

Best believes that there is power in numbers in relation to the breaking of stigma. The more countries legalizing cannabis, and the more people speak up against the ostracization, the more cannabis will have global acceptance.

Eventually, there will come a time that cannabis in Canada and other countries of the world will finally be normalized.

Views on Cannabis and COVID-19

Cannabis consumption kept these women’s emotions at bay during the COVID-19 outbreak. For Best and Gonzalez, the impact wasn’t very immense since they took the time to bond with their families. On the other hand, it wasn’t a very pleasant experience for Willis who recently moved to care for a sick relative who eventually died.

However, these three women admit to struggling with loneliness and depression during the quarantine period. Willis defined cannabis as a way of ‘easing the storms’ by helping her body relax and recalibrate.

Gonzalez says it brings her back to where she’s supposed to be as a mother and human. On the other hand, Best says it keeps her sane from lack of adult interaction.

This is a clear reflection of the benefits that cannabis consumption encompasses especially for women who struggle during motherhood.

Mom Posture
Tips

How To Correct A ‘Mom Posture’

A mom posture manifests itself with a hip tilted backward, rounded shoulders, and a head leaning forward. According to https://postureguides.com/, If you see yourself having the same problem, you may need to fix your posture as early as possible before it’s too late.

How Does One Develop a Mom Posture?

It’s called “mom posture”, not because it only applies to moms, but because it is common to them. In fact, office workers, students, and couch potatoes can also develop this posture. Mothers have it because they carry their babies and heavy baby stuff, straining their bodies, making them hunch over time.

If you are doing the same thing as a mother and you neglect your posture, your back muscles will start to weaken, while your chest muscles will become short and tight, making you slouch. Slowly, without you knowing, your spine will begin to develop an abnormal curve.

Why Fix a Mom Posture?

Clearly, nobody wants to be a hunchback, however, fixing a bad posture isn’t only about outward appearance. A ‘mom posture’ comes with headaches, neck pain, and muscle soreness. So, correcting your posture can give you relief and boosts your energy. Moreover, a good posture can improve your blood circulation.

Modifying Your Lifestyle

Modifying your activities can help you reverse or even prevent a bad posture. Here are some modifications you can apply:

  • Avoid carrying heavy objects. If you have to, use a stroller to transfer heavy loads from one point to another.
  • If your baby or kid is too heavy for you, avoid carrying him/her as much as possible. Instead, let him/her on your lap or let them walk (if able) when you are moving.
  • When feeding your baby, bring him/her close to your breast instead of bending your trunk towards him/her. You can also use pillows as support.
  • When picking objects from the floor, bend your knees instead of bending your body. You can do this also when you load your child in or out of your car seat.
  • Stretch after doing some strenuous activities. This will help realign your body.

Stretching Exercises

Stretching exercises can help treat or prevent a bad posture. Here are two exercises you can do every day for at least 10 to 15 mins.

Pectoral Stretch

To do a pectoral stretch, follow the steps below:

Stand in front of a narrow doorway. Raise both your shoulders and elbows to 90 degrees with both palms against the door frame.

Move one foot forward until you feel a stretch on your chest and shoulders.

Keep your upper body straight and hold this position for 15 to 30 seconds.

Repeat the stretch two more times.

Couch Stretch

To perform a couch stretch, follow these steps:

Lie on a mat while placing both your legs at a right angle against a sofa. Make sure that your butt and legs are against the front portion of the sofa.

Bring your arms overhead until it touches the floor with your palms facing the ceiling.

Keep this position for at least 5 minutes.

If you want to keep a good posture until you get old, make time to do these stretches as much as possible. Note that posture is still part of your health. So, having a ‘mom posture’ means that you’re neglecting your health, especially when you can do something about it.

Child Car Safety
Tips

13+ Proven Child Car Safety Tips for Worry-Free Driving

Keeping children safe while driving is the utmost priority. However, it’s not enough to simply purchase and install kids car seats but you need to compare chicco keyfit 30 vs nuna pipa for a best selection. You must also know where the children should sit and how they should be positioned considering their age. Browse through the safety tips below for worry-free driving even with children onboard.

Car Safety Basics

When installing kids car seats

The child seat must be fit for the child’s size.

Make sure the child seat meets the quality standards of your country.

The child seat must be placed on the rear seats and not the front passenger seat.

Religiously follow the manufacturer’s instructions on how to properly install the child seat.

Fit the child seat tightly so it doesn’t wobble when you drive.

Adjust the front seats so the child seat can be installed without any obstructions.

Seatbelts

Never start driving unless the seatbelts are properly worn.

The child seat straps must be free from twists and do not rest on the child’s neck. When you notice the straps twisted or undone, pull over safely and redo the straps before continuing to drive.

When a booster seat is used, the straps must rest at the center of the shoulders so it’s far from the neck and is unlikely to slip off.

Do not put a child on your lap and use one seatbelt for both of you. First of all, one seatbelt should be worn by only one person. Second of all, in case of a sudden impact, the child’s weight will triple (due to the force associated with the speed of the vehicle), making it hard to hold the child in place when a collision happens.

Age-Appropriate Child Car Safety Tips

0-6 months

Children this young must never sit in the front row if the car has at least two rows of seats.

6 months-4 years

The rule above also applies. However, there’s only one row of seats, use an appropriate car seat to be installed in the front passenger seat. The seat should be front-facing because when the airbag is deployed upon impact, the force will push against the back of the seat which can cause fatal injuries.

4-7 years

These kids can sit in the front row but only if they have the appropriate seats and the seats on the back row/s are already occupied by other kids less than 7 years old. The child seat must be installed facing forward. Additionally, it must be adjusted and pulled back as far as possible to keep the child from being hit by the airbag when it deploys.

7 years or more

Kids at this age are allowed to sit in front using a regular seatbelt (if they’re big enough to fit) or a high-quality booster seat.

Additional Safety Tips

An adult must keep the child company at the back rows to make sure the child is always in place.

Loose items must be kept in the glove box so they don’t cause more injury when a crash happens.

Don’t leave a child unattended inside the car, even when not driving.

Keep in mind

Child seats and seatbelts can only go so far. They are supplementary protection gears that minimize injuries (when installed and used properly) in case of a collision. However, they don’t prevent accidents from happening. Therefore, the best child car safety tip is to consistently practice responsible driving. Drive safely!

WOMAN'S HEALTHY-LOOKING SKIN
Tips

5 SECRETS TO A PREGNANT WOMAN’S HEALTHY-LOOKING SKIN

Some women fear having a baby because they think there will be lots of changes in their body and skin and that they may not go back to old form second, they dont know about betakaroten best i test. Significant changes will occur in your body, most notably to your skin for nine months. If you do not do something to get them out, chances are these will live with you permanently.

In this light, it becomes customary for a woman to keep her skin beautiful while carrying her child. Of course, we are speaking about women who have good healthy skin before they got pregnant. They are the most afraid and in a desperate search for ways in achieving healthy looking skin.

Skin Issues Faced During Pregnancy

Here are some issues that develop during pregnancy that makes this skin undesirable and lifeless:

・      Chloasma

During pregnancy, hormonal changes will occur and cause your skin to create dark irregular patches called chloasma or melasma. These patches, which are most common on your face, appear to grow more when exposed to the sun.

Chloasma is likely to develop in women: 1) with light-brown skin, 2) who live in the hottest countries in the world, and 3) who take oral contraceptives (the pill). Some cases fade after giving birth, while some stay longer.

・      Stretch Marks

You may also develop stretch marks, particularly around your stomach or sometimes on your upper thighs or breasts. People in the past will give blame to women scratching when they feel itchy, but there is no scientific basis for this.

Stretch marks that usually appear in the last three months of pregnancy are not harmful. They shrink or fade over time, yet for most beautiful future moms, it is not acceptable.

・      Pimples and Acne

The extra hormone secreted during pregnancy causes oil glands to produce excess oil and cause breakouts of pimples and acne.

・      Varicose Veins

These bluish veins that appear on your legs occur because your body is compensating for the extra blood flow to the baby. It is hereditary.

Aside from your neck and armpits, other parts of the body get darker during pregnancy like moles, freckles, birthmarks, the area surrounding the nipples, and the “linea nigra” in your stomach. These changes disappear on their own after you give birth. But for nine months, you have to agree with hurtful comments folks around would be saying, especially if they are real.

The Five Secrets

With the aforementioned issues, here are five tips you can do to have beautiful skin during your pregnancy:

  1. Protect your skin with a high-factor sunscreen every day. Do not sunbathe. Continue use even after pregnancy.
  2. Apply hydrating moisturizing creams prescribed by skin experts (Vitamin E oil) to reduce the itchiness of the stomach.
  3. Eat foods rich in Vitamin C and Omega 3 essential fats

Vitamin C rich foods fight off oxidative damage. Vegetables include peppers (red/green/yellow) and broccoli. Fruits include oranges, grapefruits, strawberries, and lemons.

Omega 3 essential fats help reduce the look of fine lines and increase the elasticity of the skin. Food sources are oily fish like salmon and tuna, eggs, bread or juice, dark green vegetables, flaxseeds, and walnuts.

  1. Drink lots of water, preferably with lemon
  2. Move or walk as much as possible to improve blood flow and decrease the development of varicose veins.

Final Word

Healthy-looking skin is one that is hydrated, nourished, and no blemish. During pregnancy, your skin becomes sensitive to hormonal changes and leave unwanted marks. However, just follow the tips mentioned above to prevent or mitigate some of the undesirable skin issues that come with pregnancy.

CBD Oil
Tips

Can CBD Oil Be Used To Treat ADHD?

Cannabidiol (CBD) is the active component in cannabis. There is increasing popularity for CBD Oil and related brands like CBD Fable, because of research showing that it has beneficial in certain diseases.

There has been evidence concerning CBD oil showing that it can reduce ADHD symptoms, but so far there has not been sufficient medical evidence to support this.

All considering the use of CBD Oil must know the regulations about it in their district and not substitute standard treatments for ADHD with Cannabidiol without consulting a physician.

Here are facts that must be known about Cannabidiol and CBD Oil:

CBD oil is derived from Cannabis plants and has high levels of cannabidiol

CBD does not contain tetrahydrocannabinol, which is a compound in cannabis that makes people high

CBD oil potentially has many positive benefits to health by interacting with the receptors in the endocannabinoid system in the body.

Is CBD Oil A Good Treatment For ADHD?

There is not enough scientific information available to prove that CBD can treat ADHD. The research available today focuses on ADHD and cannabis.

There have been reports claiming the efficacy of CBD oil in dealing with restlessness and hyperactivity symptoms of ADHD. A study conducted in 2017 on adults who self-medicated with cannabis revealed an insignificant reduction of symptoms and cerebral function improvement in hyperactivity and impulsivity. These results were not sufficient to conclude that cannabis was more effective than placebo.

The Relationship Between Symptoms In ADHD And CBD Oil

There must be further research conducted to determine the effect of CBD oil on symptoms in ADHD.

Although CBD oil is most likely not going to be the mainstay treatment for ADHD, it may reduce certain symptoms.

ADHD patients experience anxiety, which aggravates other symptoms. There have been some studies that prove the efficacy of CBD oil in reducing anxiety.

A study conducted in 2016 claimed that CBD potentially helps insomnia in children. More research needs to be conducted to investigate this effect.

Potential Unwanted Effects Of CBD

Some side effects of CBD include nausea, drowsiness, and headaches. People who have inhaled CBD have experienced irritation in the lungs and cough.

According to researchers, the potential side effects, in the long run, are unknown.

Is CBD Safe?

There have been cases where it has been recommended by doctors, but not usually in ADHD.

There are some concerns such as higher risks of impairment in the cognitive functions of children. These concerns do not have proper scientific basis yet.

ADHD patients have much higher risks of substance abuse, which may come to play in the variable sources of CBD, like marijuana. Research has shown that patients that are children are at 1.5 times higher risk for having marijuana substance abuse disorder.

How Can CBD Be Used?

CBD can be found in variable forms in some online stores and pharmacies.

Some companies make it in the form of snacks and treats, capsules, or inhaled forms.

Guidelines for dosages are not currently available, so it is best to utilize the least effective dose to manage symptoms.

Legality

CBD has different regulations concerning its legality and use. It is best to research the laws in place your specific area before purchasing it.

Summary

There is limited research on the effects of CBD on ADHD. CBD oil is not yet an option for ADHD treatment, and there must be further research to determine its effects.

People considering using CBD oil for ADHD management are advised to consult their physicians and to research on the laws and legality in place in their resident state or country.

CBD Oil and Their Kids
Tips

What Parents Need to Know About CBD Oil and Their Kids

CBD oil has become popular among people because of its numerous possible benefits. However, because it is still new to the market, a lot of people still have their concerns about it, especially when it comes to children. So to help you understand more, these products are edibles infused with cannabidiol which you should know about giving CBD oil to your children.

CBD Oil is not marijuana.

A lot of people think that because it comes from the same plant marijuana does, it is already bad and illegal, but THC is different from CBD.

THC is the one you can find in marijuana, and it is what’s responsible for people getting high. It goes to the brain’s cannabinoid receptors, which then makes people high. Do note that the amount of THC in any medicine equals to the high one can get from it.

CBD does not produce high because it does not get mixed in the brain’s cannabinoid receptors.

CBD oils are different from one another.

Selling CBD oil that contains THC is illegal in most places. However, online CBD oils may be more prone to having THC as these products are not checked by the government. The government is working very hard to make sure that all CBD oils sold are THC-free, but that does not mean that all CBD products you buy are actually THC-free as it’s quite impossible for the government to check all sellers.

Moreover, you should know that CBD products are not created equally. This means that others are of higher quality than some. Therefore, it is your responsibility to thoroughly check the CBD oil you buy. Check the product label. Read reviews from reliable people. If possible, buy from recommended sellers.

CBD oil may help with some kid’s disorders.

We are talking about anxiety, ADHD, depression, and such as CBD oil has components that may help calm a person. A number of researches have been done to test this, and some medical doctors acknowledge these benefits. However, it is still advisable that you consult a professional doctor before administering CBD oil to yourself and most especially to your kids. As stated above, CBD oils are made differently so your physician might prescribe you a different one from the one you’re already looking at. Moreover, your physician is more knowledgeable about the possible positive and negative effects of CBD oil on your kids depending on your child’s medical history.

Do it legally.

Despite CBD oil becoming popular in many places in the world, it is still not legal everywhere. Mostly, it is only legal in places where marijuana is. Therefore, just purchasing it online or over-the-counter may cause you some problems with the authorities.

Do research on where you want to buy your CBD oil. Make sure that it is legally allowed for you to do so. If you’re not sure, it might be best to buy one with a doctor’s prescription.

CBD oil can be expensive.

If you’re already convinced about giving your kids CBD oil, you have to know that it can be expensive, particularly if you plan to give it your kids regularly. Sometimes, regular administration of it can cost you around $500 monthly, and the worst part is most insurance companies do not cover it.

Conclusion:

It may seem easy enough to give CBD oil to your kids, but do not overlook the possible effects of it. Effects may still vary depending on the person taking it. Thus, it is advisable that you always have a professional with you every step of the way.

CBD safe
Tips

Is CBD safe to use by breastfeeding moms?

Almost all substances and chemicals that circulate in a mother’s system can be transferred to their babies via breast feeding. As explained by Laweekly, CBD and CBD products are fat-soluble substances that can be easily transferred through breast milk since breast milk is composed mostly of fatty acids—and fat soluble substances are known to be more transferrable through fatty acids compared to water soluble compounds.

With this in mind, the introduction of CBD to babies is inevitable if mothers opt to decide on using CDB oil while breastfeeding. Though very small amounts of CBD are transmitted via breast milk, the effects of small amounts of CBD to babies are not yet well researched and studied.

Scientific stand on introduction of CBD  to babies

There are almost no known scientific studies regarding the effects of CBD on babies. However, there are some studies in the past that do not recommend THC (tetrahydrocannabinol be used by breastfeeding mothers.

These studies further indicate that THC and other psychoactive drugs such as marijuana, etc. can affect the babies in a relatively bad way. Experts highly discourage the use of these products if you are breastfeeding.

But CBD in itself is not a psychoactive drug. This fact establishes that CBD may not be as harmful as THC.

CBD works differently compared to the said psychoactive drugs. It acts as a balancing agent, promotes homeostasis and does not set one’s body into one direction or the other.

Doctors and experts’ opinions with the use of CBD to breastfeeding moms

Most doctors highly discourage the use of CBD by breastfeeding moms because of the sole reason that there is no backing research regarding this topic.

But statistics specifically noted that out of 1,000 women who had used CBD while they are breastfeeding exhibited no negative effects while using this product.

Things to do when using CBD

When you choose to use CBD while still breasfeeding, you must take into consideration that you are using this product at your own and your baby’s risk. As a responsible mother, you must first consult with your doctor to know if CBD is the right product for you.

Ask and listen to your doctors’ opinions and never force your way in using CBD if they don’t give you their “go” signal. Most doctors only allow this kind of risk if the supplement’s benefits greatly outweigh the negative effects.

In the event that your doctors allow you to take CBD while breaatfeeding, you must always keep in mind that moderation is key to avoid any health risk that may do harm to your baby. Never abuse these supplements and always use them only when needed. Lastly, report any suspicious side effects that you or your baby may show upon using of CBD.

Conclusion

Though CBD is being used by many mothers while breastfeeding, there is no 100% guarantee that CBD or CBD oil can be safely used by breastfeeding moms. Future research and clinical trials must be done before anyone can conclude that breastfeeding mothers can use CBD without risking both their lives and their babies.

Coffee Good for Kids
Joys of Kids, Tips

Is Coffee Good for Kids?

Growing up, parents were always advising their children to steer clear from coffee. A lot of beliefs were made around this notion. Adults usually tell children that coffee can make them age faster, give them a hard time sleeping at night, stunt their growth, or make them hyperactive. Is there truth behind all these beliefs? Is coffee really good for kids?

As parents, we must know first whether drinking coffee is actually beneficial to your child’s growth or could harm them in the future. Here are several facts about coffee and how it can affect your child’s growth and development.

Benefits and Dangers of Drinking Coffee Among Children

Coffee has known properties that are beneficial to the body. It is observed that, for children, having coffee mixed with milk can help them battle depression more effectively in the future while reducing their chances of experiencing it. Drinking soft-served coffee assists them in their concentration, allowing them to study their lessons more efficiently, resulting in better grades. Earlier exposure to coffee, alongside beer and other adult drinks, can help them control the intake of these beverages even better in the future.

However, alongside its benefits, there are also dangers and cautions that were linked to drinking coffee, especially with its caffeine content. Here are some of them:

Insomnia

Children who drink coffee regularly were found to experience difficulty in sleeping. Caffeine is a known stimulant, and the effects of it include the reduced need for sleep. Children, especially those below nine years old, were recommended to get at least ten to eleven hours of sleep for optimal growth and development. Teenagers need nine hours of sleep. The reduced sleep hours would lead to other physiological and psychological ailments in the body.

Cavities

The acidity in coffee can reduce the strength of the tooth enamel. The substance produced by our body to make teeth takes years; the problem is that it is sensitive to acidic materials. Thus, having coffee at an early age could lead to oral health issues.

Decreased Appetite

Children are required to eat balanced meals three times a day. Drinking coffee can affect their appetite for food. Caffeine is also an addictive substance and might incline the child to depend on coffee for everyday energy, which is not recommended by most pediatricians and dieticians.

Bone Loss

Just consuming 100mg of caffeine takes away 6 mg of calcium content in our bones. Uncontrolled intake of coffee for children stimulates bone density loss, leading to bone problems, especially during their old age.

Hyperactivity

As a stimulant, coffee boosts energy levels in the human body. Children could become overly active, and coffee can affect their mental focus, leading to attention deficiency and loss of body control.

Conclusion

Amidst the claims of parents who observed their children drinking coffee, no studies have ever been conducted to properly and systematically observe physiological and psychological behavior in children when drinking coffee. However, it is not also good for children to become overly inclined to coffee and its substance.

Some parents suggest serving their children coffee mixed with milk and chocolate to lessen up the coffee content and help them take more of the essential nutrients through their coffee mixes. There are no known claims of advanced dangers in giving coffee to children, but pediatricians continue to counsel parents on the proper nutrition their children should take.

Kids Create their Own Website
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How to Help Your Kids Create their Own Website

Building a website is a lot of fun, and your kids can build one for themselves too! With a kid-friendly hosting service, your kids could start building their own children’s blog in minutes. If you are a parent and you want to teach your child how to create his own website, here are some tips you can follow:

Select Your Kid’s Website Theme

Once you start exposing your child to the vast possibilities of the internet, he would want to start expressing his thoughts, ideas, and imaginations through it. The first thing you would want your child to understand is the website’s theme or topic.

There’s a wide range of website themes your child can choose from. Mostly, children want to post their experiences in opening their gifts for Christmas, their tour around Toy Kingdom, and their special memories with their family and friends. Other themes would include reactions, celebrities, reviews of books, toys, and TV shows, and others.

The Web Hosting Part and Learning the Codes

Of course, the first part is always looking for the best web hosting service that would offer you and your child the best experience when opening a new website. Sticking to a free web host would save your budget, but it will not be a good experience for your child because of the ads. Consider paying for extra for a hosting service.

Also, you want to teach your kids HTML and CSS codes when building their own website. Starting with a “Hello World” HTML and CSS practice can help your kid learn the magic of web programming codes.

Decorate the New Website and Start a Blog

Once you have selected a hosting service for your chid’s website, you can start exploring the good stuff. You can start by choosing a website design. Most web host services offer pre-designed website templates they can choose and edit. You can also start from scratch with a blank website canvas.

Also, this is the part where you determine what pages you would add for your kid’s website, including the About Us page and the Blogs page. When adding a blog, make sure it’s simple enough for your kids to navigate once they start managing their website alone.

Ensure Your Kid’s Safety in the Online World

Of course, you can always guide your child in navigating the Internet, but be warned. There are a lot of content on the internet that are not kid-friendly. Your child might see an ad intended for an 18+ audience or NSFW websites while opening a web browser on a laptop. You can always instill in your child the ethics in surfing the web and let him understand the responsibility when using the internet.

If Unsure, Start Small

If you think your child could not easily grasp the idea of building a blog, introduce him to something simpler. Twitter, Instagram, and Tumblr are the best social media sites in that they are easy to start with and come with content control the parents can set up. Again, cyberspace responsibility is an important ethic when guiding your kids online, so better check their posts from time to time until you are sure they know what they’re doing.

If you have read all the way here, congratulations! You can now start introducing your kid to the magical world of the internet and the World Wide Web.

Video Games
Joys of Kids, Tips

List of Video Games that Your Kids Can Enjoy

As parents, you don’t want your kids too exposed to the violence in video games. If you use background check services to look into school shooters, you’ll notice that a lot of them love playing violent games. The people used this before never ask if is truthfinder a scam? At the same time, you won’t want your kids to miss out a really important part of their childhood too.

So, the compromise between that is to just monitor what games they play. If you’re having trouble picking out the games for your children, check out our list of games that are safe for your kids to play and that they can enjoy as well.

Cities: Skyline

Cities: Skyline is a very wholesome game with gorgeous graphics. Basically, your job is to create architectural structures in your city and take pictures of them. The reason why it’s great for kids is because it encourages creativity. In fact, it can even encourage your kids to become architects when they grow up.

Super Smash Bros: Ultimate

There’s nothing better than putting all your favorite game heroes in a battle royale. While this game is known to have some violence, you won’t see anything bloody. It’s basically just Mario, Link, Kirby, DK, Ken, and more characters beating each other down until one of them wins. It’s a great Nintendo Switch game that you can play with the whole family or a bunch of friends.

Beat Saber

If you love virtual reality games that involve great graphics, rhythm, and Star Wars, you’ll love Beat Saber. Not only is it a game that’s fun, but it’s also a game that can make you work up a sweat too. It’s basically dancing with lightsabers with music at the background.

Surviving Mars

Have you ever dreamed of going to Mars? Well, you and your kids can play the next best thing—a simulation of being in mars. Basically, you play as an astronaut that’s the first person on Mars. You need to build your own camp there with drones, settlements, and other stuff. Take note that you have limited resources so you have to know how to manage them well to survive.

Roblox

Lastly, we’ve got Roblox which is a game for 12-year-old kids and under. You have the choice to play over 20 million plus games along with other active members. You can also make your own games for the community members to play. The templates are all there for you to choose from.

As you can see, there are no violent and bloody scenes in these games. These games are all very wholesome and some even quite educational. If you’re a parent and would want to watch over the games that your kid plays, you’d best take a look at our list of games your kid can enjoy. You can even play these games with your kids because they’re also targeted to older audiences as well (maybe with the exception of the Roblox games but there are some adults or older kids in the community). With that, happy playing!

Safest Craigslist Personals Alternatives
Tips

Parental Guidance: Safest Craigslist Personals Alternatives To Recommend To A Teenager

When Craigslist launched in 1995, it did not take long for it to gain solid footing in the online world. Its popularity matured from its purpose as a classified advertisement corner where one can list anything and everything for sale, swap, barter or donation. Since it could narrow down searches to mostly American locality, it also quickly caught up as the go-to space for job hunts, gig postings, side hustles, community services and the like. Because of its popularity, there are many scammers who rip off the network. In that case, why not try these out to have a spam free experience?

Ever expanding in its service, when the Craigslist Personals launched, it was the next big thing to rock the dating and hook-up scene. As the nature of personal ads go, it was the hip place for modern dating, platonic, casual, romantic and other types of relationships. Because the author of the personal ads could remain anonymous, this Craigslist section has become very popular. Those with sinister intentions used this anonymity to their advantage and so Craigslist Personals also became a favorite place for sex traffickers and offenders. Because of this, it worried many parents of dating-aged teenagers.

To protect Craigslist’s other core businesses and abide by the law that would thwart sex traffickers, the Personals section had to be shut down. Fortunately, Craigslist users can simply find Craigslist Personals alternatives that would give them almost the same experience in the dating game. Parents who have allowed their teenagers to date can watch out for them as they traverse the online dating wires by recommending the following platforms.

Match

This site caters mostly to young adults and millennials. To get the best match, one simply has to fill in an online form and narrate likes, dislikes, interests and the like. This platform stakes its claims on having successfully set first dates, serious relationships and even marriage among its members.

Crush Zone

This free dating site is suitable for teenagers, helping put many parents’ worries at rest. Here, connections more suitable to the younger set can be made, starting with categories as friendship, dating, or relationship. It is a source of dating advice from its members who are mostly teens.

Fun Date City

As far as safe Craigslist Personals alternatives go, this one is classified as parent-approved. It is a site that gives the opportunity for the thousands of profiles on its database to get to know each other before embarking on a date or first meetup.

Teen Dating Site

From the name itself, teens are drawn to this dating website. It gathers the usual information from members, including personal preferences, so that they can find their best match. It also doesn’t hurt to explore other profiles beyond personal preferences. It may be the same as other dating sites and personal advertisement sites, but since the majority of the members here are teens, that’s about the age range it attracts.

As always, caution should be the priority when engaging in online dating or hook-up. Parents who allow their teenager dating privileges should have them abide by basic safety rules.