Turmeric Safe for Children
Joys of Kids

Is Turmeric Safe for Children?

Turmeric (Curcuma longa) is a flowering plant under the same family as ginger. You may have first heard of turmeric as an Indian food staple due to its vibrant color. However, with the influence of the internet, kurkuma capsules and turmeric has suddenly turned into an ‘it’ food. The rate of internet users searching for turmeric has surprisingly increased, according to Google Food Trends.

Apart from being utilized as food spice, it’s also used for medicinal purposes. In Chinese and Indian medicine, turmeric is used as an anti-inflammatory compound. Furthermore, turmeric’s active ingredient, curcumin, has been discovered to have antioxidant, antiviral, and anticancer properties. As a result of this research discovery, the distribution of turmeric supplement has become rampant worldwide. While it’s legally sold in the market, people, especially children, should not ingest this supplement without medical advice from a licensed physician.

Children are more prone to experience complications since their body is still undergoing development. Therefore, parents should be wary in giving their little ones turmeric supplements. Here are some thing things you should consider when having kids take turmeric:

Proper Usage

Turmeric is readily available in the market and the supplement counterpart of it can be purchased without prescription from the doctor. As a result, it’s easy to get hold of it without interrogation from the salesperson. While it can easily be bought in the market or online, parents should practice precaution upon giving it to their children. They must seek medical advice from a licensed physician first before letting their little ones ingest turmeric supplements.

Right Dosage

Turmeric supplements are available in various forms (e.g. tablets, capsules), each having different recommended dosage per consumer. Typically, the dosage for drugs and supplements are determined by weight. However, to prevent overdose, it’s best to seek medical advice from your doctor. The same practice goes for children.

Possible Side Effects

Although turmeric is generally imposed as safe when ingested, some individuals might be allergic to it whereas others undergo minor side effects like nausea, dizziness, and diarrhea. An improper dosage of turmeric supplements can also entail risks for users after consuming it for a long period. Possible risks of long-term turmeric supplements ingestion include upset stomach and in rare cases, gastric ulcers.


Children with certain medical conditions are not advised to eat turmeric or are only recommended to ingest in minute amount, as suggested by the doctor, to prevent complications. For children with gallbladder problems, they are not advised to ingest turmeric since it may further damage the organ. In addition, turmeric can also interfere blood from clotting, so children scheduled for surgery must not consume any food with turmeric.


Turmeric, under the same family as ginger, is mainly used as food spice in various cuisines due to its bright color. Apart from food, it’s also used for medical purposes due to its anti-inflammatory, antioxidant, antiviral, and anticancer properties. Children can ingest turmeric, as long as it’s taken with right dosage and as advised by licensed health professionals.

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