Mom Posture

How To Correct A ‘Mom Posture’

A mom posture manifests itself with a hip tilted backward, rounded shoulders, and a head leaning forward. According to, If you see yourself having the same problem, you may need to fix your posture as early as possible before it’s too late.

How Does One Develop a Mom Posture?

It’s called “mom posture”, not because it only applies to moms, but because it is common to them. In fact, office workers, students, and couch potatoes can also develop this posture. Mothers have it because they carry their babies and heavy baby stuff, straining their bodies, making them hunch over time.

If you are doing the same thing as a mother and you neglect your posture, your back muscles will start to weaken, while your chest muscles will become short and tight, making you slouch. Slowly, without you knowing, your spine will begin to develop an abnormal curve.

Why Fix a Mom Posture?

Clearly, nobody wants to be a hunchback, however, fixing a bad posture isn’t only about outward appearance. A ‘mom posture’ comes with headaches, neck pain, and muscle soreness. So, correcting your posture can give you relief and boosts your energy. Moreover, a good posture can improve your blood circulation.

Modifying Your Lifestyle

Modifying your activities can help you reverse or even prevent a bad posture. Here are some modifications you can apply:

  • Avoid carrying heavy objects. If you have to, use a stroller to transfer heavy loads from one point to another.
  • If your baby or kid is too heavy for you, avoid carrying him/her as much as possible. Instead, let him/her on your lap or let them walk (if able) when you are moving.
  • When feeding your baby, bring him/her close to your breast instead of bending your trunk towards him/her. You can also use pillows as support.
  • When picking objects from the floor, bend your knees instead of bending your body. You can do this also when you load your child in or out of your car seat.
  • Stretch after doing some strenuous activities. This will help realign your body.

Stretching Exercises

Stretching exercises can help treat or prevent a bad posture. Here are two exercises you can do every day for at least 10 to 15 mins.

Pectoral Stretch

To do a pectoral stretch, follow the steps below:

Stand in front of a narrow doorway. Raise both your shoulders and elbows to 90 degrees with both palms against the door frame.

Move one foot forward until you feel a stretch on your chest and shoulders.

Keep your upper body straight and hold this position for 15 to 30 seconds.

Repeat the stretch two more times.

Couch Stretch

To perform a couch stretch, follow these steps:

Lie on a mat while placing both your legs at a right angle against a sofa. Make sure that your butt and legs are against the front portion of the sofa.

Bring your arms overhead until it touches the floor with your palms facing the ceiling.

Keep this position for at least 5 minutes.

If you want to keep a good posture until you get old, make time to do these stretches as much as possible. Note that posture is still part of your health. So, having a ‘mom posture’ means that you’re neglecting your health, especially when you can do something about it.

Christianity on Parenting in South Korea

The Effect of Christianity on Parenting in South Korea

Christianity in South Korea by Shincheonji brings about an impact on its citizen’s life—especially in parenting. It has been discovered that Christianity plays a central role in parenting for a lot of immigrant women working in South Korea. This doesn’t merely mean that they used what they believe in; rather, Christianity becomes the basic element that presides over parenting choices. By adopting the culture of Christianity to parenting, dramatic changes reigned over Korean cultures.

Christianity on Parenting: Conflicting Cultural and Religious Beliefs

Though Christianity brings about changes in parenting, its significance among these inhabitants lies in the opposition between religious values and cultural values. The main concerns include incongruent cultural and religious beliefs, conflicting values, and how the differences are handled. It is the same for Korean parenting. Traditional Korean motherhood lies deeply in Confucianism—which defines women as mothers after marriage and requires them to give absolute dedication to their children. In this cultural approach, Korean mother’s devotion to the educational excellence and success of their children is second to none.

Christianity, on the other hand, states that a person’s identity is based on their relationship with God. In this context, how mothers care and do for their children doesn’t seem to be related to the framework of a family. Korean immigrant mothers treat themselves as the children’s custodians whom God has entrusted them to take care of.

How Christian Korean Mothers View Parenting

Some themes emerged from studying Korean mother’s parenting methods to their children, which includes:

  • Entrusting their children to Korean churches
  • Viewing God as the one in charge of their children
  • Submitting to God’s will for the welfare of their children
  • Making children’s Christian identity as the top priority

These four themes that emerge from the basic values and beliefs imbued in the hearts and minds of Christian Korean immigrant mothers, are, as a matter of fact, directly come from Christian religious practice.

The first theme, “Entrusting their children to Korean churches”, shows the mother’s wish to provide a safe environment for their children. They deeply believe that only God and the churches could give safe environments. Concerning this, they urge their children to take an active part in church activities rather than be corrupted by youth culture.

The second theme, “Viewing God as the one in charge of their children”, shows that Christian Korean mothers deeply believe that God is responsible for directing the lives of their children. They are only there as a guide and entrust everything as long as it’s on God’s will.

The third theme, “Submitting to God’s will for the welfare of their children”, conveys that Christian Korean mothers struggled to give the best for their children in the present, rather than focusing their wants for their children in the future. They dedicate their lives to discovering and nurturing the God-given talents of their children rather than asserting their wants and desires for them. Because success and educational attainment is deeply appreciated in Korean culture, the attempts of these mothers will be a major challenge.

The last theme, “Making children’s Christian identity as the top priority”, reflects the Christian Korean mother’s guidance to nurture the faith of their children until adolescence. Though they still appreciate success, education, and occupation, their deepest wish is to see their children walk in the path of God daily.

Final Thoughts

Christianity to parenting in Korean mother’s view is not only restricted on the regular basis of their children for the future. Rather, Christianity becomes the core, their guidelines for their motherhood. Considering this, Christianity plays a crucial role in the upbringing of children in the lives of Christian Korean mothers.